💪✨ Today we will talk about the vertical block pull - one of..
Added 2025-03-25 20:29:16 +0000 UTC💪✨ Today we will talk about the vertical block pull - one of the best exercises for developing the broadest muscles of the back! 🏋️♂️
The vertical block pull helps not only to strengthen your back, but also to improve your posture and give your body a beautiful relief. 💯 The main thing is to follow the technique: keep your back straight and your elbows pointing down to maximize the use of your muscles. 🔥
Who has already incorporated this exercise into their training program? What other back exercises do you recommend? Let's share our experiences in the comments! 👇🤔
