🌟 Hi everyone, today I want to tell you about my favorite ab..
Added 2025-02-11 21:46:41 +0000 UTC🌟 Hi everyone, today I want to tell you about my favorite abs exercise - twists! 🔥
No workout can't do without this exercise, because it perfectly works out the muscles and helps to keep your stomach toned. 🏋️♀️💪
The main thing is the correct technique. Slowly raise your body, tensing your abs, and just as slowly lower back down. Just 15-20 reps for 3 approaches, and you'll feel every muscle working. 😅
Who else loves twists as much as I do? Share your results in the comments and give us a like if this post inspired you! ❤️👇
