Guess what I trained today?
Guess what I trained today?
2020-01-03 23:16:56 +0000 UTC View Post
andyanabolic posts
The photo on the right was 28th june 2018..This is how far I..
The photo on the right was 28th june 2018..This is how far I've come on my journey so far...Hard work, consistency, nutrition..i could go on...
2020-01-03 08:47:37 +0000 UTC View PostBulking season still in effect..See how big i can get before..
Bulking season still in effect..See how big i can get before my cut..
2020-01-03 01:17:06 +0000 UTC View Post
Checking out my guns before i start my prep..
Checking out my guns before i start my prep..
2020-01-01 19:42:46 +0000 UTC View PostNot started my prep yet ..Can't wait to see these guns rippe..
Not started my prep yet ..Can't wait to see these guns ripped to shreds..
2019-12-31 06:42:19 +0000 UTC View Post
Training arms tomorrow..They look bigger and I've not traine..
Training arms tomorrow..They look bigger and I've not trained them all over Christmas!
2019-12-30 19:11:33 +0000 UTC View PostSoon be getting ripped to shreds for my competition in May..
Soon be getting ripped to shreds for my competition in May..
2019-12-29 23:26:17 +0000 UTC View PostSolid 7 reps with 3 plates aside..Something to work on..
Solid 7 reps with 3 plates aside..Something to work on..
2019-12-29 07:01:43 +0000 UTC View PostDifferent gym different equipment..This Cybex machine is rea..
Different gym different equipment..This Cybex machine is really cool..
2019-12-29 06:48:51 +0000 UTC View Post
1st time using the squat machine facing the mirror
1st time using the squat machine facing the mirror
2019-12-27 18:18:30 +0000 UTC View Post2020 is going to be this Alpha's year..Competing in May and ..
2020 is going to be this Alpha's year..Competing in May and June..This physique has come a long way since the start..Just a little bit more to do..
2019-12-26 22:38:13 +0000 UTC View PostHad lots of rest over the holidays..Even Alpha's need rest f..
Had lots of rest over the holidays..Even Alpha's need rest from the hard training regime that i endure every day..
2019-12-26 22:30:43 +0000 UTC View PostBig backs are in for Christmas ! Merry Christmas everybody ..
Big backs are in for Christmas ! Merry Christmas everybody 💪🏼
2019-12-25 09:04:28 +0000 UTC View PostIt's all about the pump..Part 2 The turtle abs are part and ..
It's all about the pump..Part 2 The turtle abs are part and parcel of hypertrophy..You wanna grow then you're gonna have to push some food in..Hence your gut starting to push out and looking like a ninja turtle!
2019-12-22 16:37:59 +0000 UTC View PostMaxing out on the decline hammer strength machine Today..4 p..
Maxing out on the decline hammer strength machine Today..4 plates..Only 4 reps..Something to build on..
2019-12-21 19:59:09 +0000 UTC View Post253 lbs this morning ..I've hit my target weight!
253 lbs this morning ..I've hit my target weight!
2019-12-20 03:20:14 +0000 UTC View PostCage bar curls for that peak..
Cage bar curls for that peak..
2019-12-20 03:13:28 +0000 UTC View Post114.1 kg or 253 lbs this morning..The target was 115 kg....
114.1 kg or 253 lbs this morning..The target was 115 kg....
2019-12-20 01:08:26 +0000 UTC View PostI'm re posting the 'Fresh back from the gym ' video because ..
I'm re posting the 'Fresh back from the gym ' video because someone said it wasn't watchable how it was before..is this any better?
2019-12-18 11:54:12 +0000 UTC View PostLegs are on Fire after my workout..This video was taken stra..
Legs are on Fire after my workout..This video was taken straight after my quad workout so apologise for my burbling lol..That's when you know you've taken your body to the limit when you can't make much sense when you try and talk..
2019-12-16 19:38:50 +0000 UTC View PostTime to get serious again..Sickness over..
Time to get serious again..Sickness over..
2019-12-15 15:15:25 +0000 UTC View Post