Happy Hump Day! ๐ซ ๐คญ
Happy Hump Day! ๐ซ ๐คญ
2025-03-12 19:21:12 +0000 UTC View PostTrying to put some size on my upper body before going into a cut for Worlds in August ๐ช which you would know if youโd been attending my live weekly bikini prep check ins ๐ Every Monday at 5 EST join me live to chat about my training week, take my weight and body measurements. I also do a Q&A and itโs FREE! Hope I see ya there tomorrow!
2025-03-02 18:22:49 +0000 UTC View PostOne of the final edits for that cigar lounge shoot I did a few weeks back ๐
2025-03-01 15:59:18 +0000 UTC View PostTGIF ๐๐ป
Do your weekend plans include me? ๐
Stream started at 02/24/2025 09:59 pm
Bikini prep check in week #3 ๐๐ป Join me live from my home to chat about my training week and take my weight and body measurements.
2025-02-24 22:32:24 +0000 UTC View PostJoin me tonight at 5pm EST for my LIVE weekly bikini prep check in! To join my live just go to my profile at 5pm and click on the box up top that says Live. ๐ซถ
2025-02-24 12:17:43 +0000 UTC View PostIf you needed a sign to work out today this is it.
2025-02-21 12:40:21 +0000 UTC View PostStream started at 02/17/2025 10:02 pm
LIVE weekly prep check in #2! Weโll be taking my updated weight and measurements with a ZoZoFit suit as well as discussing my how my training week went.
2025-02-17 22:31:56 +0000 UTC View Post๐ฃ I am going LIVE at 5:00!! (Eastern) To join my livestream just go to my profile and click on the Live Box at the top. See ya in a few hours!
2025-02-17 18:46:22 +0000 UTC View PostJust in case you needed another reason to message me on Valentine's Day ๐ฅฐ (Iโm waitingโฆ)
2025-02-14 23:16:00 +0000 UTC View PostBehind the scenes at this weeks cigar themed boudoir photoshoot ๐ธ
2025-02-14 14:54:57 +0000 UTC View PostStream started at 02/10/2025 10:06 pm
1st weekly live check in! Weโll be taking my weight and measurements with a ZoZoFit suit to establish a baseline for my progress over the next six months as well as discussing my training, nutrition and supplementation plans.
2025-02-10 22:27:44 +0000 UTC View PostDonโt forget to join me live tomorrow (Monday) at 5pm
EST for my first live weekly prep check in!
Got a little extra junk in the trunk right now ๐ณ Do you like it?
2025-02-08 23:07:11 +0000 UTC View PostJust enhancing circulation to the areaโฆ๐ if your circulation is enhanced watching this message me and let me know. I love to chat with fans ๐๐ซถ
2025-02-08 12:43:07 +0000 UTC View PostI feel like a present ๐ Wanna unwrap me?
2025-02-07 23:00:59 +0000 UTC View PostI need a good spankingโฆdm me if interested ๐
2025-02-07 12:07:19 +0000 UTC View PostIf you missed my livestream last night I posted it to my feed! ๐ซถ My first live weekly check in will be Monday at 5pm EST. Hope I see you there!
2025-02-06 11:48:56 +0000 UTC View PostStream started at 02/05/2025 10:00 pm
BIG ANNOUNCEMENT! ๐ฃ
First posing practice of the year! Itโs not easy ๐๐๐ Iโve got six months to improve before taking the Worlds stage in August.
2025-01-23 12:19:58 +0000 UTC View PostCaught you peeking ๐ why donโt you just click on the little message button and send me a hi ๐ i love to chat with fans ๐ซถ๐
2025-01-11 18:49:42 +0000 UTC View PostFun fact. I am actually a certified glute specialist in addition to a CPT. Iโve also been occluding my own legs and glutes for over 5 years. Occlusion training ( ๐ฉธ flow restriction) is one of the most important tools in my kit. Basically weโre tricking the body into thinking weโre lifting heavy when weโre not. It sets off a chain of chemical reactions within the body that help to grow muscle. SAVE (and share!) this post if youโre trying to add size somewhere! (**But do some research on how to do it properly before you jump in โบ๏ธ Or maybe set up a video chat with me. Iโm good at getting things to grow๐๐ #personaltrainer #gymgirl #musclemommy
2025-01-09 11:26:35 +0000 UTC View PostTSA doesnโt think itโs funny.
2025-01-07 16:35:29 +0000 UTC View Post