My new shirt! I love it. Also a little peek at how my maintenance physique is. Not bulking or cutting is new to me, but I’m learning to dig it.
2022-04-11 15:28:45 +0000 UTC View PostApologies that I didn’t send a nude workout this past week. Going to work on an at home leg day (can’t be nude in a gym) this week so look out for that content. 🥰 Today was back and arms and damn it kicked my ass.
2022-04-10 02:40:24 +0000 UTC View PostNot every lifting session will be your best. Take a step back. Breath. Check your form. And try again. Deadlifts are my weak point form wise. My bad back makes the form that much more important. But I keep on trying. Keep grinding, friends.
2022-04-07 04:34:38 +0000 UTC View Post
My one night off a week means a good chest workout followed t meal prep in my comfy robe. What was your workout today?
2022-04-06 01:07:32 +0000 UTC View Post
Pulled my oblique last week. After ice and rest now I’m onto foam rolling. If it hurts, you need it and if it doesn’t hurt, it’s working. This one with the knobs is a bit more intense (rumble roller) so ease into it with a proper foam roller. PS they sell small ones at 5 below.
2022-04-03 20:34:54 +0000 UTC View PostReasons you don’t have bigger calves… do you tell yourself you’ll train calves at the end of leg day? DON’T DO THAT. Train calves like other muscles. Drop sets, different exercises, sets, and reps. Burn them bitches out. Comment below if you need exercises to do!
2022-04-03 02:28:12 +0000 UTC View Post
Full day of eating/looks. Not pictured is my chocolate chip protein pancake. Y’all, the faces of heavy lifting aren’t great, but they get the job done 🤣
2022-04-01 03:13:31 +0000 UTC View Post
Gym rule number 3: don’t do curls in the squat rack (unless it’s a superset)
2022-03-31 02:54:38 +0000 UTC View Post
Peep the glutes post leg day. Did a strip set on leg press today and got a new PR. A strip set is a continual drop set. You drop the weight and go to failure, drop the weight again to failure, rinse and repeat.
2022-03-29 17:45:59 +0000 UTC View PostFeel loved y’all. You get to see the many faces of lifting 🤣 a kettlebell snatch is a great move to do as a tabatta in your workouts or incorporated into hiit.
2022-03-28 05:36:02 +0000 UTC View Post
Before my post work shower. It’s grainy, but something about it made me want y’all to see. 😘
2022-03-27 03:20:15 +0000 UTC View PostThe face of a good struggle in the gym is slightly similar to another face we all make. Yah dig? I can’t be the only one.
2022-03-26 06:44:32 +0000 UTC View Post
Recorded this weeks workout today. Stay tuned. 😘
2022-03-24 19:09:38 +0000 UTC View PostWant a great ass and a solid lower back/core don’t forget hyperextensions.
2022-03-18 22:44:13 +0000 UTC View PostDid anyone else notice my left butt cheek stripper wink at them? 🤣 I didn’t know I did that when I workout but 🤷♀️
2022-03-17 01:15:44 +0000 UTC View Post
Curious about what's available to you outside of my daily content? Check out my price menu for any and all things additionally offered. <3
2022-03-15 20:37:59 +0000 UTC View Post
First successful cut of the year in the books and time to go to maintenance and gain some muscle. What is your favorite muscle to grow? Mine is my lats or deltoids.
2022-03-14 15:42:48 +0000 UTC View Post
Welcome to my page! Feel free to drop me what you’re interested in learning, seeing, etc. let’s grow together 😘
2022-03-13 05:39:00 +0000 UTC View Post
Hello there! Welcome to my new onlyfans. I am so excited to share knowledge, fun, and grow together on this page. To ensure we can have the best time together, this will let you know what you can expect from my page. Let's make these gains (:
2022-03-10 18:43:20 +0000 UTC View Post
