Throughout the process be patient with yourself. Self-growth is tender; it’s a holy ground. There really is no greater investment.
2022-01-28 18:45:41 +0000 UTC View Post
Are you exercising your discipline to make your fitness a priority today? Getting ready to gym! Tag along with me ;)
2022-01-27 17:37:58 +0000 UTC View Post
Good morning how’s your day going? I’m starting the day off right… if you want to see more much hotter 🔥 more exclusive lingerie content and more be sure to subscribe to my VIP page @gym_goddess Sending you lots of love & good vibes today! Xo
2022-01-26 15:22:44 +0000 UTC View Post
Celebrate where you are, and stop the comparisonitis. On your fitness journey it can be easy to overlook your own accomplishments and simply to consistently compare your body, progress or success to other people. Don’t get carried away doing that. Keep up the consistent work. Then make sure to celebrate your wins, once you hit one goal take a trip, go have a night out on the town, dinner with friends. Celebrate your wins and all that you are already!
2022-01-25 22:20:30 +0000 UTC View Post🍑 Ms. New Booty Glute Workout ⠀ Single Leg RDL 5x8 each leg Split Stance RDL 4x10 each leg Curtsy Lunges 5x8 each leg Donkey Kicks 4x12 each leg ⠀ The number of sets & reps can differ according to personal goals, amount of weight used, etc. ⠀ Have fun growing them glutes!
2022-01-24 20:51:05 +0000 UTC View Post
If there’s one thing I’m willing to bet on it’s myself. Are you able to say the same? If yes wonderful. If not let’s build up that confidence shall we! Confidence is key when doing pretty much anything in life. Want to see more exclusive content checkout my other VIP page @gym_goddess See you there!
2022-01-23 17:03:45 +0000 UTC View Post
Hey you want to release some endorphins with me? I’ll race ya to the finish line… Benefits of sprinting include: Sprinting is my personal go to for the best version of fat burning, it helps to build more muscle mass, increases ♥️ heart health. On top of all that it increases your metabolism better than distance running will. What are you waiting for? Let’s go… 🏃🏻♀️
2022-01-22 18:57:48 +0000 UTC View Post
What’s one thing you can change today to make your future days brighter? I encourage you to do more things that will get you one step closer to your end goal, until it’s time to create a new one. For example you could: 1) Wake up earlier. 2) Create a fulfilling morning routine ritual. 3) Choose healthier options for lunch. 4) Put fourth effort for things that bring you peace of mind and pure happiness. 5) Release any built up resentment, negative emotions to allow yourself to let go & move on. 6) Drink more water, watch your skin glow. 7) Push for one more rep at the gym in each of your exercises. 8) Do a kind act for someone, the art of giving back is rewarding in itself. These little changes over time will allow you to create a healthier relationship with yourself and others. Be the person you wish to cross paths with and watch how your life continuously gets better.
2022-01-21 15:49:06 +0000 UTC View PostJust wanted to share a little fun for you all, hopefully bring a smile to your face with my goofy personality. 🤪 xoxo Happy Thursday babes!
2022-01-20 20:34:32 +0000 UTC View Post
What’s on the agenda for today seeing how far you can go in the gym or seeing how far you can take your excuses? You only get one choice. Choose wisely. 😉
2022-01-18 18:57:47 +0000 UTC View Post
Going out on the town, what are you doing tonight? Dressing up is a form of self care. What’s your favorite form of self care?
2022-01-18 01:24:33 +0000 UTC View Post💪🏽 Fitness is rewarding when you get to dress up after putting in all of the hard work in the gym. ✨ You can go from sweat to sparkle real quick.
2022-01-16 18:11:49 +0000 UTC View Post
Life is what you make it. So start treating your fitness routine with the mentality of making it better than the last. Make your routine a cut above the rest. Start your morning off right with a beautiful balanced routine, and end the night with a grateful peaceful heart. Fitness contributes to everything else you do in life. It will also make you 100% more confident then you were before. Ready, set, let’s get it tiger. 🐅 Xoxo
2022-01-14 08:10:59 +0000 UTC View Post
💚 Motivation is what gets you started. Habit is what keeps you going. Time to get it!
2022-01-11 17:45:03 +0000 UTC View Post
You know what they say, a sweat a day keeps the doctor away. What’s your favorite way to release those endorphins and keep up with your healthy lifestyle? My go to is short quick sprints on the treadmill combined combined with longer periods of intense weight training. 💪🏽😊 Happy Flex Friday
2022-01-07 16:32:32 +0000 UTC View Post
What’s sleep when there’s work to be done. Stayed up working until 4am on new content for y’all. Hope you like what’s about to come your way. Extra special sauce with some cherries 🍒 on top. Hope you had a productive day!
2022-01-05 09:46:30 +0000 UTC View Post
Working from home today. What about you, do you work from the comfort of your own home, or head to the office to knock out your work?
2022-01-04 00:11:54 +0000 UTC View Post
Cheers 🥂 to an amazing night with the best girlfriends 👯♀️ Dinner was amazing & healthy. Brussel Sprouts & yellow tail. Did you behave and be healthy for dinner tonight?
2022-01-03 03:14:05 +0000 UTC View Post
Happy New Year!! Hope you had a great time ringing in a fresh start to this beautiful new year! 2021 𝙬𝙖𝙨 𝙖 𝙩𝙧𝙞𝙥... ready or not 2022 is here! No matter how difficult 2021 may have been for you reflect on this… 400 𝙩𝙧𝙞𝙡𝙡𝙞𝙤𝙣 𝙩𝙤 𝙤𝙣𝙚 𝙬𝙚𝙧𝙚 𝙮𝙤𝙪𝙧 𝙤𝙙𝙙𝙨 𝙤𝙛 𝙗𝙚𝙞𝙣𝙜 𝙗𝙤𝙧𝙣 𝙖 𝙝𝙪𝙢𝙖𝙣 𝙖𝙣𝙙 𝙮𝙤𝙪 𝙜𝙤𝙩 𝙩𝙝𝙚 𝙜𝙞𝙛𝙩 𝙤𝙛 𝙡𝙞𝙛𝙚. Surrounded by incredible humans, with endless opportunities, stunning places to explore, with incredible memories to make. 2021 𝘧𝘰𝘳 𝘮𝘦 𝘩𝘢𝘥 𝘢 𝘓𝘖𝘛 𝘰𝘧 𝘮𝘦𝘴𝘴𝘺 𝘢𝘤𝘵𝘪𝘰𝘯 𝘵𝘢𝘬𝘪𝘯𝘨 𝘱𝘭𝘢𝘤𝘦. 𝘠𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘵𝘢𝘬𝘦 𝘳𝘪𝘴𝘬𝘴 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘳𝘦𝘸𝘢𝘳𝘥𝘴 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵. 𝘐’𝘮 𝘴𝘰 𝘨𝘭𝘢𝘥 𝘐 𝘥𝘪𝘥. For risking moving to a new city on my own I was blessed with friends who are like family, making amazing memories to last a lifetime, and for the first time in 20 years so at peace with where I am in my mental, physical, emotional and spiritual well being. Regardless of whatever 2021 looked like for you, I encourage you to enter this new year with an abundance of gratitude for all of the blessings that you are ready and deserving of in this new year. 𝙈𝙖𝙮 𝙮𝙤𝙪 𝙗𝙚 𝙗𝙡𝙚𝙨𝙨𝙚𝙙 𝙞𝙣 2022. 𝙎𝙚𝙣𝙙𝙞𝙣𝙜 𝙡𝙤𝙫𝙚 𝙩𝙤 𝙖𝙡𝙡. ♥️
2022-01-02 04:24:41 +0000 UTC View Post
When you reflect on this past year as 2021 comes to a wrap, what do you think of? How can you improve going into the new year? What’s the most valuable lesson you’ve learned so far? What is the driving force making you want to become better? What is the one thing that will hold you accountable! Figure out what it will take to get where you want to be, work on the smaller goals first in order to get to the bigger picture. You can do this! Appreciate 2021 for what it was, as difficult as it may have been. Now get ready to make 2022 your best year yet. Let’s go!!
2021-12-31 07:48:39 +0000 UTC View PostJust wrapped up a wonderful shoot… stay tuned for the goods. They’re coming around the corner. Lots of work, sweat and love went into this photoshoot. So I hope you enjoy all of the content that’s coming your way. Hope everyone had a wonderful day!!
2021-12-29 01:33:31 +0000 UTC View Post
Hope everyone had a Merry Christmas 🎁 I know I sure did! I’ve been feeling a little lethargic so took some time to rest and recover. Never neglect your bodies natural need to rest. Sometimes the proper rest and sleep is exactly what it needs, not necessarily more fuel or caffeine. So when feeling blue, kick back and relax. Then you can come back 10x’s stronger 💪🏽 than before. You can thank me later ;)
2021-12-28 07:17:43 +0000 UTC View PostQuick Home Glute Exercises Follow along and let’s get fit together this holiday season. Ho Ho… go grab your weights and let’s have a virtual lift date. 1)Dumbbell Squats 4 sets x 15 reps 2)DB In & Out Squat Hops 4 sets x 20 reps 3)DB Front Squats 4 sets 12 reps Merry Christmas Eve 🎄🤶
2021-12-24 16:17:13 +0000 UTC View Post
Look of the night celebrating 🥳 others in style. Cozy & cute, just how I like it. What’s your go to look when dressing up?
2021-12-21 04:27:07 +0000 UTC View Post
Are you someone who puts in extra hard work even though it’s the last day of the work week? Or do you slack because you know you can? Either way how are you do one thing is how you do everything. So if you are slacking in one area of your life then it will trickle down to all other aspects as well. It’s almost the new year and I hope you are making the commitment to strive for excellence versus mediocrity. Nothing good ever came from your comfort zone. It’s time to grow let’s go. 💪🏽😊
2021-12-17 23:22:14 +0000 UTC View Post
🧑🎄 Channeling my inner Mrs. Claus cruising around town today doing last minute holiday shopping. 🌲 Have you finished your Christmas shopping yet or do you still have more to buy for those you care about most? It’s crunch time & break. Happy Holiday Shopping 🛍
2021-12-16 23:57:16 +0000 UTC View Post
How’s your day going bright and positive or gloomy and blue? Nothing a butterfly 🦋 filter can’t fix 😉 I’ve got jokes. In reality the more we actually face and deal with the stuff going on in our head and heart the better off in life we will be. You see you will continually evolve and grow in life you just need to learn to enjoy the process even when you’re not at your best. Growing pains are the most beautiful kind, just like you. 💙
2021-12-15 23:12:09 +0000 UTC View PostWho’s getting fit today? I’ll live vicariously through you today, as I’m not feeling well today. Just a reminder to take your vitamins, stay hydrated, wash those hands, and take care of your body. Your body is your temple and you should treat it as such! Praying that you stay in good health this holiday season! Xoxo
2021-12-14 19:00:26 +0000 UTC View PostAnyone else train this past weekend? The weekend is not a time to give in yet to go ham with your training if you’re feeling up to it. Obviously I like to take Sundays for rest but yesterday I went at it pretty ham. Make every rep count, babes.
2021-12-14 07:45:30 +0000 UTC View Post
Gym night filming with my sweet friend @beachbunnyworkouts The grind never stops. What are you going to spend your weekend doing?
2021-12-12 02:23:07 +0000 UTC View Post