Self massage with "the stick" is not only a great recovery t..
Self massage with "the stick" is not only a great recovery tool but also a solid injury prevention routine. #nicocoaching #nicostyle
2023-09-04 17:00:25 +0000 UTC View Post
nicorondet posts
This is such a great move... Sexy too
This is such a great move... Sexy too
2023-09-03 15:27:13 +0000 UTC View PostBiceps curls opposing arms. A simple solution to stop you fr..
Biceps curls opposing arms. A simple solution to stop you from using your back and throwing the weights up rather than a controlled lift. Now that this is a free subscription account... if you like what you see...Do not forget to tip... Thank you
2023-09-01 15:56:06 +0000 UTC View PostUp close. Watch the Glutes and Hamstring engagement. Bridges..
Up close. Watch the Glutes and Hamstring engagement. Bridges are your best friend when trying to build firm glutes. #nicocoaching #nevergiveup #nogymneeded #homegym #calesthenics #nicostyle
2023-08-31 15:34:01 +0000 UTC View PostI have decided to change my account... No longer a paid subs..
I have decided to change my account... No longer a paid subscription. Now a free account. But the more edgy content will come through private messages for a fee. There will be more regular sensual informative content too. Closer to my Instagram posts. Just a change in structure. Don't worry...
2023-08-29 16:30:45 +0000 UTC View PostHow to improve your swimming stroke efficiency and power wit..
How to improve your swimming stroke efficiency and power without being in the water! #nicocoaching #swimming #lifecoach #lifeisgood #happynico #ironman #triathlon
2023-08-29 16:15:52 +0000 UTC View PostMonday morning calesthenics. #nicostyle #speedo
Monday morning calesthenics. #nicostyle #speedo
2023-08-28 14:10:14 +0000 UTC View Post
Bridges best way to get buns of steel
Bridges best way to get buns of steel
2023-08-07 15:58:47 +0000 UTC View Post
Quick abs set to get into gear
Quick abs set to get into gear
2023-07-21 11:15:01 +0000 UTC View PostThe nature version. Rounded glutes
The nature version. Rounded glutes
2023-07-19 23:20:31 +0000 UTC View Post
Happy 4th of July. Independence day! Let's celebrate the Ame..
Happy 4th of July. Independence day! Let's celebrate the American Spirit. Find a better way and don't give a shit about what people think. Flowbee hooked up a hair cutting machine to a vacuum cleaner and made a fortune! This is the American Spirit! Proud to be an American! #happynico #nicostyle #flowbee #haircuttingsystem
2023-07-04 19:40:17 +0000 UTC View Post
New mirror in my bedroom... Let the light experiments begin.
New mirror in my bedroom... Let the light experiments begin.
2023-06-25 02:47:49 +0000 UTC View PostDefinitely hotter in the shower... Don't you think?
Definitely hotter in the shower... Don't you think?
2023-06-24 20:26:02 +0000 UTC View Post