Warm up before weights lifting or any martial arts training to avoid any injuries! I suggest to use a rope for 3-5 minutes and you are ready🔥🥋
2021-10-13 21:02:30 +0000 UTC View Post
Lets talk about ABS When can I see ABS and which exercises should I train to get ABS? Guys there are abs exercises but imagine there is a nut 🌰 in a pudding. And the nut are your abs ;) First you have to eat all this pudding around by doing cardio and then if you worked on your abs you can see them 😍💪🏻 Please let me know if you understand this
2021-10-11 23:31:02 +0000 UTC View Post
Sundays: Tell me for what are you grateful for ❤️
2021-10-10 22:03:55 +0000 UTC View Post
Motivation babes! Remember: You can do everything if you want it! Don’t talk negative to you!
2021-10-05 22:40:58 +0000 UTC View Post
When to train🤷🏻♀️ In the Morning or At Night? My answer: It doesn’t matter. Take your time whenever it fits in your day. Important to do your workouts and don’t skip them 💪🏻 I am definitely a 🦉. I am getting more energy at night but bodies are different! Let me know when are you training👇🏻
2021-09-29 20:45:11 +0000 UTC View Post
I am getting so many questions: WHICH IS THE BEST BUTT EXERCISE? I am never having one glute day. I like to train legs and add a bunch of exercises. My advice: Never skip LEG PRESS Mashine! It will help you so much in developing quads, harmstrings and glutes. Don’t be shy to put weight on 🔥
2021-09-27 20:30:07 +0000 UTC View PostSaturday who went to the gym today?
2021-09-25 23:04:47 +0000 UTC View Post
Start your Monday strong and focused -in the future your body will thank you 💪🏻
2021-09-20 23:37:15 +0000 UTC View Post
Focus on your working muscles and try to combine 3-4 different exercises for the same muscle. Your body will thank you later ✨💪🏻
2021-09-18 20:42:13 +0000 UTC View Post
Ponte 🇧🇷= bridge One Capoeira movement to make your Capoeira game more aesthetic. You will stretch your back and it helps to prevent back pain! Try to make bridges at least once/ week holding 15 seconds / 4 rounds
2021-09-17 22:15:46 +0000 UTC View Post
Golden rules: 1. Listen yo your body 2. Have dicipline 3. Be focused 4. Give it time Results will pay off silently
2021-09-16 21:39:30 +0000 UTC View Post
Self care Take ay least one day/ week just for you. Listen to some music, read a book, treat your body with massages 💆🏻♀️ and you will come back stronger💪🏻
2021-09-15 16:19:28 +0000 UTC View PostGuys I am sick atm 🤮🤮🤮 Wish me a good recovery ❤️
2021-09-14 22:19:22 +0000 UTC View PostI was on a fotoshooting all day long. ⚔️ That’s for you. 😘
2021-09-12 20:45:53 +0000 UTC View PostMorning 🏃♀️ are getting bored? Try to increase steps! Fresh air is always a good decision and your brain 🧠 will learn to coordinate better!
2021-09-09 21:23:50 +0000 UTC View Post
✈️While travelling: Make sure you stay hydrated! Drink at least 3l water and avoid all sugar 🥤
2021-09-08 23:36:25 +0000 UTC View Post
Stressed? Eat Açaí bowls! Açaí berries contain more antioxidants than other commonly eaten berries. They also are high in fiber and heart-healthy fats. The antioxidant effects of acai berries have largely been attributed to phenolic compounds.
2021-09-07 23:02:40 +0000 UTC View Post
Right breath while working out 🏋🏼♀️ Exhale as you raise the weights, then inhale as you're lowering. You will feel so comfortable while lifting.
2021-09-06 21:56:51 +0000 UTC View Post
Have you watched the Glory fights?
2021-09-05 19:11:39 +0000 UTC View Post
Landet in 🇳🇱✈️ I have a crazy surprise for you tonight. You will love it 🥊
2021-09-04 06:52:25 +0000 UTC View PostLittle bit stressed- packing at 2 am 😅
2021-09-03 00:11:32 +0000 UTC View Post
It’s my BIRTHDAY let’s celebrate 🥰🎁 I spoil everyone who tips
2021-08-31 22:11:37 +0000 UTC View Post
Sunday Today I had a rest day and great food 🍝🥦🍤 And you?
2021-08-29 21:58:14 +0000 UTC View PostI just want to share some love with you ❤️
2021-08-29 02:41:29 +0000 UTC View Post
My peachy glute secret? Definitely leg lunges! 15x4 🍑😍
2021-08-27 21:58:50 +0000 UTC View Post‼️I had to warn so many people today and you own me 25. Sorry it’s clearly written: I open pictures just by a 25 tip or you tip 100 for VIP. BE CAREFUL 3 WARNINGS ARE A FOREVER BAN
2021-08-26 21:04:35 +0000 UTC View Post
Squats: Definitely a good glute exercise but believe I have never Squatted in my life and I proof to build a booty with no squats. 🍑 Learn what your body needs. Body’s are different. ✨
2021-08-25 21:59:53 +0000 UTC View Post
Triceps rope One of my favourite exercises for my little triceps. My advice: don’t stop while exercising! When you are up, push it immediately down again. 12x 4 and you will feel the burn 🔥
2021-08-24 21:58:54 +0000 UTC View Post