Decided on edgy-chic look for OOTD. Started the day with a b..
Decided on edgy-chic look for OOTD. Started the day with a brisk, cool and refreshing 4 mile run.
2021-10-06 14:51:34 +0000 UTC View Post
runningpast50 posts
Today's cross country speed session: (not in the above outfi..
Today's cross country speed session: (not in the above outfit) 😄 * 2 mile warmup * 15 min run at 10k race pace * 5x1 minute fast, 2 min jog rec * 2 mile cooldown * 2x10 pushups - it's strength season after all!
2021-10-05 23:26:32 +0000 UTC View PostToday is a one run day, nice to sleep a little longer. Sleep..
Today is a one run day, nice to sleep a little longer. Sleep is a critical part of recovery when training hard. I just felt like casual today for OOTD.
2021-10-05 13:31:53 +0000 UTC View PostAn easy 60 min run tonight with 4 strides; the strides are t..
An easy 60 min run tonight with 4 strides; the strides are to remind the fast twitch muscle fibers not to completely disappear. 😄
2021-10-05 00:06:04 +0000 UTC View PostNothing like a brisk -3 celcius run in the early morning to ..
Nothing like a brisk -3 celcius run in the early morning to awaken you. A new week full of hope. One of the last days for open toed shoes with OOTD?
2021-10-04 13:44:52 +0000 UTC View PostEasy shakeout run to loosen the legs after yesterday's 20 mi..
Easy shakeout run to loosen the legs after yesterday's 20 miles. Legs are feeling surprisingly good. I'm ready to tackle another week of training.
2021-10-03 20:45:39 +0000 UTC View Post'A winner is a dreamer who never gives up.' - Nelson Mandela
'A winner is a dreamer who never gives up.' - Nelson Mandela
2021-10-02 23:58:24 +0000 UTC View PostTwenty miles (32km) for breakfast. I wore a lot more than th..
Twenty miles (32km) for breakfast. I wore a lot more than this as it was a brisk 0 degrees Celsius when I started this morning. A good run always makes the day feel productive.
2021-10-02 16:04:08 +0000 UTC View PostSuch a busy day that a run may not happen unfortunately. I'l..
Such a busy day that a run may not happen unfortunately. I'll use it as extra recovery for a quality long run tomorrow. I want to keep the endurance I've built during marathon training. Sometimes an unplanned day off can give your legs and mind a refreshing break to keep you hungry and feeling good.
2021-10-02 00:53:30 +0000 UTC View PostI'm feeling last night's 8x800m intervals on a hilly course...
I'm feeling last night's 8x800m intervals on a hilly course. Glad it's Fridat. It's messy hair and no makeup with the OOTD.
2021-10-01 13:48:33 +0000 UTC View PostToday is an easy 4 miles, and then hill repeats in the eveni..
Today is an easy 4 miles, and then hill repeats in the evening. Fall is a good time to build strength and an aerobic base with lots of miles and hills. It's also cross country racing season which is my first love. Cross country racing is on open country with grass or dirt and natural or artificial obstacles, hills, mud, sharp turns, and all kinds of weather.
2021-09-30 17:00:39 +0000 UTC View PostDefinitely be wearing more clothing than this on my run toni..
Definitely be wearing more clothing than this on my run tonight. Fall is in the air.
2021-09-30 01:00:50 +0000 UTC View PostIt was a cool early morning 45 minute run. Today is orange s..
It was a cool early morning 45 minute run. Today is orange shirt day at work; OOTD.
2021-09-29 14:00:23 +0000 UTC View PostJust getting out for a run as it's been a busy night. Part o..
Just getting out for a run as it's been a busy night. Part of me wants to skip it and relax, but you never regret a run; you do regret missing one. First a candid shot. 🙂
2021-09-29 01:37:28 +0000 UTC View PostOutfit of the day with wet hair on a rushed morning. Normall..
Outfit of the day with wet hair on a rushed morning. Normally Tuesdays would be a speed or hill session, but my post marathon legs aren't ready. Tonight will be 8 miles and I'll see if I can turn the legs over a bit quicker.
2021-09-28 17:33:34 +0000 UTC View PostTime for my second run, 13km planned and 4 strides. Looks li..
Time for my second run, 13km planned and 4 strides. Looks like a perfect evening for it!.
2021-09-28 00:10:57 +0000 UTC View PostStarting a new training cycle today, with an early morning 4..
Starting a new training cycle today, with an early morning 45 minute run, tonight will be 60 minutes with strides. Not many days left for bare legs; fav skirt for OOTD.
2021-09-27 13:50:19 +0000 UTC View PostIts been 5 days off of running since the marathon, today it ..
Its been 5 days off of running since the marathon, today it was time to see how the body feels. I got in over 20km (12.5 miles) and I feel good! I'm already eyeing an 8km cross country race on October 3rd.
2021-09-25 20:41:02 +0000 UTC View PostSometimes the simplest of dresses are the most elegant.
Sometimes the simplest of dresses are the most elegant.
2021-09-24 23:53:30 +0000 UTC View PostCasual OOTD when you have the day off of work. Shorts season..
Casual OOTD when you have the day off of work. Shorts season is almost finished here.
2021-09-24 14:41:26 +0000 UTC View PostI love how these flowered boots match this. What's under my ..
I love how these flowered boots match this. What's under my OOTD.
2021-09-24 00:19:20 +0000 UTC View PostHoping to run tomorrow as my legs are mostly recovered. It's..
Hoping to run tomorrow as my legs are mostly recovered. It's been 4 days off and I miss it, so does my husky!
2021-09-23 16:51:14 +0000 UTC View PostFeeling gratitude and giving thanks to those fans that have ..
Feeling gratitude and giving thanks to those fans that have been so supportive with tips, and their well wishes on my page. 💛
2021-09-23 01:56:38 +0000 UTC View PostNavy blue goes with everything; OOTD.
Navy blue goes with everything; OOTD.
2021-09-22 17:44:05 +0000 UTC View PostI can't wait for my legs to recover so I can train again. I'..
I can't wait for my legs to recover so I can train again. I'm looking forward to some shorter, faster races too. This outfit looks perfect for the track doesn't it?
2021-09-22 03:55:46 +0000 UTC View PostI love to pair a t-shirt (usually a rock t-shirt) with a bla..
I love to pair a t-shirt (usually a rock t-shirt) with a blazer for an anywhere look; OOTD. Legs are feeling so much better!
2021-09-21 13:35:33 +0000 UTC View PostEnjoying a post marathon evening without needing to run.
Enjoying a post marathon evening without needing to run.
2021-09-21 00:48:05 +0000 UTC View PostToday comfort clothes for OOTD. Though I am stiff and sore, ..
Today comfort clothes for OOTD. Though I am stiff and sore, I actually don't feel as bad as I thought I would. Hoping to recover quickly and get back to training. I want to run indoor track, and a spring marathon! Always look forward.
2021-09-20 18:02:37 +0000 UTC View PostLess than a day to go. Though I am excited, I'm doing my bes..
Less than a day to go. Though I am excited, I'm doing my best to take the emotion out and think cold execution. I'm ready and prepared to embrace the inevitable suffering that will occur over 42.2 km. I'm also so grateful that I get to do this; to have a passion, and the opportunity to pursue that passion, it's a gift.
2021-09-18 17:36:14 +0000 UTC View Post"If you want to run, run a mile. If you want to experience a..
"If you want to run, run a mile. If you want to experience another life, run a marathon." - Emil Zatopek An easy 4 miles with the last mile at marathon pace, to dial in the pace.
2021-09-17 23:02:30 +0000 UTC View Post