Happy #MeditationMonday everyone! Today I’ll be meditating near the water and I can’t think of a better way to start the week ☺️ Remember to take some time for yourself to relax and unwind for at least a few minutes today; your mind & body will thank you!
2022-04-18 15:08:06 +0000 UTC View Post
Self care does NOT always involve spending money or leaving your house! This weekend I decided to switch things up by staying in, doing my own nails, and simply enjoying my own company 💅 What’s your favorite way to spend your alone time?
2022-04-16 22:11:12 +0000 UTC View Post
Happy #SelfCareSunday 😘 Here’s your daily reminder to step outside for a little Vitamin D! ☀️
2022-04-10 20:46:46 +0000 UTC View Post
What does everyone have planned for the weekend?
2022-04-09 13:10:54 +0000 UTC View Post
My latest video with @shapedbyshanice just dropped! Head on over to @oftv right now to see how she whipped me into shape! 💕
2022-04-07 21:04:17 +0000 UTC View PostHow many of you guys were able to check out my last video? Let me know what you thought of it in the comments below! ⬇️
2022-04-05 19:37:08 +0000 UTC View Post
Happy #SelfCareSunday 💕 Today will be spent being a little lazy (in my @onlyfans merch 😉) and catching up on rest! What are you doing for yourself to prep for the upcoming week?
2022-04-03 21:56:05 +0000 UTC View Post
Vitamin D is so important for feeling your best! I absolutely love feeling of the warmth from the sun washing all over me ☀️ and this view just made it a million times better!
2022-03-30 15:31:02 +0000 UTC View PostIt’s #MeditationMonday! How many of you can say you took some time to meditate and check in with yourself at least once today?
2022-03-29 01:32:04 +0000 UTC View PostAccording to the University of Exeter, people living in neighborhoods with more birds, shrubs, and trees are less likely to suffer from depression, anxiety, and stress. Who knew? 🤯🦜
2022-03-27 16:27:03 +0000 UTC View Post
Breakfast is the most important meal of the day, so I opted for a savory waffle this morning! 😋 How many of y’all like to switch between sweet and savory breakfast dishes?
2022-03-26 14:04:07 +0000 UTC View PostWho is LOVING my latest @oftv video? If you haven’t watched already, you definitely should! I gave some great tips on how to prepare a relaxing bubble bath right before bed 🛁
2022-03-25 15:56:01 +0000 UTC View Post
Can you guys guess the topic of my next video?
2022-03-23 16:32:06 +0000 UTC View PostWho needs a little self care session after surviving Mondays? I know I always do!
2022-03-22 23:53:00 +0000 UTC View Post
I love being on the water! 💙 Did you know that being near large bodies of water has calming effects on your nervous system? 🌊🌊🌊
2022-03-21 19:29:23 +0000 UTC View Post
Who’s excited for the weekend? 💕
2022-03-18 17:06:07 +0000 UTC View Post
I had the chance to link up with @sessionswithjaycie and we had a BLAST! We talked about self care and music so I know you’ll love our collab once it drops on @oftv
2022-03-17 22:03:13 +0000 UTC View Post
Be sure to step out into the sunlight today! Your mind & body will thank you 🌞
2022-03-15 15:02:08 +0000 UTC View Post
Aren’t these plants beautiful!!! 😍🌴🪴🌿🌱 Did you know that our brain naturally associates the color green with motivation and success? 🍀💚 Go outside and see some green today!! 🤍💚🤍💚
2022-03-12 13:26:45 +0000 UTC View Post
This was my delicious dinner from last night! How did y’all spend your evening?
2022-03-09 23:24:04 +0000 UTC View Post
Have you caught up with my latest videos on OFTV?
2022-03-07 19:58:05 +0000 UTC View Post
I woke up in paradise 🥰💫 Did you know that soaking up the sun rays boosts serotonin AND vitamin D levels? 🥰☀️☀️☀️
2022-03-07 18:05:19 +0000 UTC View Post
Howdy y’all 🤠 I had so much fun exploring Nashville this weekend! 😉❤️ How did you spend your Saturday night!?
2022-03-06 20:13:51 +0000 UTC View PostWant to know more about the benefits of essential oils? Be sure to watch out for my next OFTV episode!
2022-03-04 18:07:04 +0000 UTC View Post
Seeing green? This color has actually been proven to help alleviate anxiety, depression, and nervousness! 💚
2022-03-03 16:05:07 +0000 UTC View Post
Here’s a little smile to, hopefully, brighten your day ☺️
2022-03-01 22:04:07 +0000 UTC View Post
Happy Monday!! 😊💕 I LOVE starting my week with yoga. Swipe to see two of my favorite poses! First we have cat/cows 🐹🐮then a downward dog 🐕 Both of these poses are great for back pain 🦋🌸💕
2022-02-28 17:53:44 +0000 UTC View Post
I hope you guys are having a good weekend!! 💕 After a long and stressful week I’m enjoying a night out 🥰❤️ Good company + good food = good self care 🥰
2022-02-26 17:39:47 +0000 UTC View Post
Making a meal from scratch is always so fun! This wonton soup turned out great! What’s one food that you enjoy cooking?
2022-02-22 21:55:22 +0000 UTC View Post
Happy Friday! Have you treated yourself today? I grabbed this delicious smoothie before running a few errands today!
2022-02-18 19:38:59 +0000 UTC View Post