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jameshaskell

jameshaskell

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My New Track MAKE YOU FEEL - its flying. Have you streamed i..

My New Track MAKE YOU FEEL - its flying. Have you streamed it yet https://lnk.to/D4D0009D

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Tops off whatever the weather πŸ˜‚πŸ‘ŒπŸ»

Tops off whatever the weather πŸ˜‚πŸ‘ŒπŸ»

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Todays session to done at home. RESISTANCE 1- Step up (Use..

Todays session to done at home. RESISTANCE 1- Step up (Use bench or chair) 10 reps (5 each side) 60-80 seconds rest 3 sets 2 Narrow Hand placement press up 10 reps - 60 -80 seconds rest 3 sets 3 Sump squat - 10 reps 60-80 seconds rest 3 sets 4 Glute Bridge - 10 reps 60-80 seconds rest 3 sets

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Happy SundayπŸ’‹

Happy SundayπŸ’‹

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My track "Make You Feel" is out now πŸ”₯ You can stream it or ..

My track "Make You Feel" is out now πŸ”₯ You can stream it or download it here https://lnk.to/D4D0009D

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Afternoon gang! Thursday throwback to when I did the front c..

Afternoon gang! Thursday throwback to when I did the front cover of Gay Times

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Todays session - quicker upper body blast Feet elevated pre..

Todays session - quicker upper body blast Feet elevated press ups - 20 seconds on 10 off x 3 Normal press ups - 20 seconds on 10 off x 3 Hands elevated on bench/chair - 20 seconds on 10 off x 3 When you have done one complete round - rest 60 Seconds. Repeat 4 times

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Im not getting to train much this week. Focussing on my diet..

Im not getting to train much this week. Focussing on my diet and going to do some body weight work. On around 3200 calories at the moment. Body is still looking leaner. What do you think?

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Shower time anyone? πŸ˜‚πŸ‘πŸ»

Shower time anyone? πŸ˜‚πŸ‘πŸ»

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Pre bed body check in!! πŸ˜ˆπŸ‘πŸ»πŸ”₯πŸ‘€

Pre bed body check in!! πŸ˜ˆπŸ‘πŸ»πŸ”₯πŸ‘€

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Happy Saturday πŸ™ŒπŸ» - throwback to 24 year old me posing for t..

Happy Saturday πŸ™ŒπŸ» - throwback to 24 year old me posing for the Dieux De Stade

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Todays workout - rower challenge and post workout Progress p..

Todays workout - rower challenge and post workout Progress pic πŸ˜‚πŸ”₯πŸ‘€ 1000m 2mins rest 750m 2mins rest 500m 2mins rest 250m 2mins rest 750m My total time 10mins 24seconds Whats your time?

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Tops off office work πŸ™ŒπŸ»πŸ”₯

Tops off office work πŸ™ŒπŸ»πŸ”₯

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Getting it done!

Getting it done!

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Today session - HIIT SESSION - Fat loss 1) Running on the s..

Today session - HIIT SESSION - Fat loss 1) Running on the spot - 20seconds work, 45-60 seconds rest 8 sets 2) speed walk out press up - 20seconds work, 45-60 seconds rest 8 sets 3) rotational chops - 20seconds work, 45-60 seconds rest 8 sets

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Towel time check in 😈😈πŸ”₯πŸ”₯πŸ‘€ End of week 6 progress picture! ..

Towel time check in 😈😈πŸ”₯πŸ”₯πŸ‘€ End of week 6 progress picture! My body has definitely changed a lot in the last week or so.

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MAKE YOU FEEL - my new track is on pre order now https://lnk..

MAKE YOU FEEL - my new track is on pre order now https://lnk.to/D4D0009D Let me know if you like itπŸ”₯πŸ”₯⬆️

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Tops off last set, every time! πŸ˜‚πŸ”₯πŸ”₯😈😈😈 Shoulders and chest d..

Tops off last set, every time! πŸ˜‚πŸ”₯πŸ”₯😈😈😈 Shoulders and chest done today

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How is everyone today? Just getting my blue steel on

How is everyone today? Just getting my blue steel on

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Throwback to when I was getting it done on the rower

Throwback to when I was getting it done on the rower

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Pancake day!! Try this recipe from my Wife Chloe from her b..

Pancake day!! Try this recipe from my Wife Chloe from her book - Eating for results. 2 Scoops Protien Powder 2 Small Eggs Dash unsweetened nut milk 1 large handful of blueberries 1 tbsp honey

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Todays workout Hitt session - stand alone exercises 1- Squ..

Todays workout Hitt session - stand alone exercises 1- Squat Jumps - 20 seconds work - 45 - 60 second rest 8 sets 2 Burpees or down and ups - 20 seconds work - 45 - 60 second rest 8 sets 3 side lying opens - 20 seconds work - 45 - 60 second rest 8 sets

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Pulled out the yellow Aussie Bums for you! πŸ˜ˆπŸ‘€ Post training ..

Pulled out the yellow Aussie Bums for you! πŸ˜ˆπŸ‘€ Post training check up. Beginning of week 6

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Throwback to attitude cover.

Throwback to attitude cover.

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Keen to get back to this. Full day off today! Back at it tom..

Keen to get back to this. Full day off today! Back at it tomorrow

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Big arms today! Looking leaner Body is feeling good after ..

Big arms today! Looking leaner Body is feeling good after a couple of big days.

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New low weigh in! Bathroom selfie😈 Todays session - legs F..

New low weigh in! Bathroom selfie😈 Todays session - legs Front squat 3x 12-15 Hack squat 4x 20 - 25reps Back extension 3x10 reps Leg extension 4x20 each side Calf raise 4x25 reps each side 1min - strict rest

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Topless progress pic

Topless progress pic

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Get me back here!

Get me back here!

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Pre session progress check in. Abs coming along nicely, ches..

Pre session progress check in. Abs coming along nicely, chest and arms have grown. Im getting that V back. What do you think of my photo?

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