My New Track MAKE YOU FEEL - its flying. Have you streamed i..
My New Track MAKE YOU FEEL - its flying. Have you streamed it yet https://lnk.to/D4D0009D
2021-03-10 13:02:13 +0000 UTC View PostMy New Track MAKE YOU FEEL - its flying. Have you streamed it yet https://lnk.to/D4D0009D
2021-03-10 13:02:13 +0000 UTC View PostTops off whatever the weather πππ»
2021-03-10 11:21:05 +0000 UTC View PostTodays session to done at home. RESISTANCE 1- Step up (Use bench or chair) 10 reps (5 each side) 60-80 seconds rest 3 sets 2 Narrow Hand placement press up 10 reps - 60 -80 seconds rest 3 sets 3 Sump squat - 10 reps 60-80 seconds rest 3 sets 4 Glute Bridge - 10 reps 60-80 seconds rest 3 sets
2021-03-08 08:52:03 +0000 UTC View PostMy track "Make You Feel" is out now π₯ You can stream it or download it here https://lnk.to/D4D0009D
2021-03-05 20:16:49 +0000 UTC View PostAfternoon gang! Thursday throwback to when I did the front cover of Gay Times
2021-03-04 15:15:37 +0000 UTC View PostTodays session - quicker upper body blast Feet elevated press ups - 20 seconds on 10 off x 3 Normal press ups - 20 seconds on 10 off x 3 Hands elevated on bench/chair - 20 seconds on 10 off x 3 When you have done one complete round - rest 60 Seconds. Repeat 4 times
2021-03-03 09:48:25 +0000 UTC View PostIm not getting to train much this week. Focussing on my diet and going to do some body weight work. On around 3200 calories at the moment. Body is still looking leaner. What do you think?
2021-03-02 21:47:45 +0000 UTC View PostShower time anyone? πππ»
2021-03-02 10:09:19 +0000 UTC View PostPre bed body check in!! πππ»π₯π
2021-02-28 22:12:15 +0000 UTC View PostHappy Saturday ππ» - throwback to 24 year old me posing for the Dieux De Stade
2021-02-27 15:38:22 +0000 UTC View PostTodays workout - rower challenge and post workout Progress pic ππ₯π 1000m 2mins rest 750m 2mins rest 500m 2mins rest 250m 2mins rest 750m My total time 10mins 24seconds Whats your time?
2021-02-26 16:53:11 +0000 UTC View PostTops off office work ππ»π₯
2021-02-24 19:32:50 +0000 UTC View PostToday session - HIIT SESSION - Fat loss 1) Running on the spot - 20seconds work, 45-60 seconds rest 8 sets 2) speed walk out press up - 20seconds work, 45-60 seconds rest 8 sets 3) rotational chops - 20seconds work, 45-60 seconds rest 8 sets
2021-02-22 20:50:55 +0000 UTC View PostTowel time check in πππ₯π₯π End of week 6 progress picture! My body has definitely changed a lot in the last week or so.
2021-02-21 22:00:12 +0000 UTC View PostMAKE YOU FEEL - my new track is on pre order now https://lnk.to/D4D0009D Let me know if you like itπ₯π₯β¬οΈ
2021-02-20 21:32:19 +0000 UTC View PostTops off last set, every time! ππ₯π₯πππ Shoulders and chest done today
2021-02-19 21:42:38 +0000 UTC View PostHow is everyone today? Just getting my blue steel on
2021-02-18 13:56:48 +0000 UTC View PostThrowback to when I was getting it done on the rower
2021-02-17 12:27:57 +0000 UTC View PostPancake day!! Try this recipe from my Wife Chloe from her book - Eating for results. 2 Scoops Protien Powder 2 Small Eggs Dash unsweetened nut milk 1 large handful of blueberries 1 tbsp honey
2021-02-16 09:55:08 +0000 UTC View PostTodays workout Hitt session - stand alone exercises 1- Squat Jumps - 20 seconds work - 45 - 60 second rest 8 sets 2 Burpees or down and ups - 20 seconds work - 45 - 60 second rest 8 sets 3 side lying opens - 20 seconds work - 45 - 60 second rest 8 sets
2021-02-15 16:41:08 +0000 UTC View PostPulled out the yellow Aussie Bums for you! ππ Post training check up. Beginning of week 6
2021-02-15 12:37:02 +0000 UTC View PostKeen to get back to this. Full day off today! Back at it tomorrow
2021-02-12 20:31:44 +0000 UTC View PostBig arms today! Looking leaner Body is feeling good after a couple of big days.
2021-02-10 13:07:35 +0000 UTC View PostNew low weigh in! Bathroom selfieπ Todays session - legs Front squat 3x 12-15 Hack squat 4x 20 - 25reps Back extension 3x10 reps Leg extension 4x20 each side Calf raise 4x25 reps each side 1min - strict rest
2021-02-09 11:05:39 +0000 UTC View PostPre session progress check in. Abs coming along nicely, chest and arms have grown. Im getting that V back. What do you think of my photo?
2021-02-06 15:26:57 +0000 UTC View Post