What is your ideal career?
What is your ideal career?
2024-04-22 17:00:03 +0000 UTC View Post
openheartscanuniterhy posts
The Wall of One Thousand Vulvas The vulva is the oldest and..
The Wall of One Thousand Vulvas The vulva is the oldest and most common object in prehistoric art. Carved in stone or painted on cave walls, images of the vulva were created around the world. In Queensland, Australia, you can visit a stoneface called “The Wall of One Thousand Vulvas.” In contrast, paleolithic images of the penis are rarely found, either by themselves or in ithyphallic images—which is a fantastic way of saying pictures of men with dicks. Why so many images of the vulva? Scholars believe early humans had no awareness of the role men play in fertility, while, in contrast, a woman’s role in creating life is unequivocal. The vulvas carved all over the world are invocations to this creative power. During a span of human existence tenfold the length of recorded history, the vulva was a primary object of devotion. Female bodies and our ability to bring forth life were the focus of reverence. Let this understanding of the sanctity and power of the vulva seep into your cells, your souls. This is fundamentalism in its deepest sense. To read more about why we share art and nudity is fascinating. Have you read up on it. What did you learn?It is a wonderful world we live in to evolve and see more than mëets the world of this pœrn culture and see the meanings behind why nudity began to be shared. To see uncensored art and movement join my top 3 tiers p@treon - link in socials.. 2 years worth of content available to watch now.
2024-04-22 06:00:45 +0000 UTC View PostHow do you plan to deal with your regrets and successes? Do ..
How do you plan to deal with your regrets and successes? Do you stop trying or do you keep working for it?
2024-04-19 17:00:04 +0000 UTC View PostBreakfast time for me Happy Hump Day Just done 2 hrs of trai..
Breakfast time for me Happy Hump Day Just done 2 hrs of training. Another 2 hrs of classes plus filming to do. Feeling a little tired. Making breakfast to give me some energy. Im having Porridge with Blueberries and Pear. Health Benefits of Eating Oats and Oatmeal Oats are incredibly nutritious. Whole oats are rich in antioxidants. Oats contain a powerful soluble fiber. Oats can lower cholesterol levels. Oats can improve blöod sugar. Oatmeal is very filling and may help you lose weight. Finely ground oats may help with skin care. Pear Benefits They can benefit a person's digestion, cholesterol levels, and overall wellbeing. One medium pear provides around 100 calories. As part of a balanced, nutritious diet, consuming pears could support weight loss and reduce a person's risk of cancer, diabetes, and heart disease. Blueberry Benefits: You May Reduce Your Risk of Chronic Disease. You May Have Lower Blöod Pressure and Cholesterol. You May Recover From Your Workout More Quickly. You May Improve Your Vision. You May Have Better Digestion. You May Improve Your Skin Health. You May Reduce Chronic Inflammation. What do you eat for breakfast?
2024-04-17 07:24:35 +0000 UTC View PostWhat is your biggest regret in your life?
What is your biggest regret in your life?
2024-04-15 17:00:02 +0000 UTC View PostDoes anyone else sometimes walk around with no underwear? Di..
Does anyone else sometimes walk around with no underwear? Did you know there is health benefits: Prevents yeast infection Reduced rashes (big one for me) Let’s your private breathe Comfortable It can prevent dampness Helps with fugal infection Reducing odor Less laundry Less irritation Any other benefits you know of? Joy me for a nude yoga on top 3 tiers p@treon link in socials so many benefits as above 😊
2024-04-15 09:10:47 +0000 UTC View PostAnd what do you think your future self would advise you?
And what do you think your future self would advise you?
2024-04-13 17:00:03 +0000 UTC View PostWhat is the biggest priority in your life right now?
What is the biggest priority in your life right now?
2024-04-11 17:00:03 +0000 UTC View PostMany people mentioned they get feet cramps in certain postur..
Many people mentioned they get feet cramps in certain postures. Often the causes of feet cramps may include the following: Tight posterior chain (that’s hamstring, calf and plantar fascia). Weak/overused tibialis anterior (that’s at the front of your shin where people experience shin splints). Over tightening feet and toes in particular in previous poses before your cramp occurs. Simple dehydration, imbalance of electrolytes in your system. And the best ways to overcome these are doing a little stretching at the start of yoga to warm up your muscles as well as keep yourself fully hydrated! When you get the cramp come out and stretch and try again. Slowly it will be more receptive to the position. Have you tried Happy Baby Pose? Health benefits of the Happy Baby Pose opens the inner thighs, hips, and groin. reduces lower back pain. realigns and stretches the spine. eases stress and anxiety. improves tiredness and fatigue. stretches the hamstring. lowers heart rate. What is your fav yoga pose? Come join me new nude yoga on p@treon link in socials.
2024-04-11 05:30:33 +0000 UTC View PostDesire and self-worth go hand in hand. In order to want, we ..
Desire and self-worth go hand in hand. In order to want, we need to feel deserving, an idea Susan Rubin Suleiman explored in her book “The Female Body in Western Culture.” Sadly, way too often when we don’t feel attractive, we can’t imagine that somebody else sees us with different eyes than the way we see ourselves. And we certainly don’t feel like we deserve their sensual touch or our own, for that matter. This is one of the ways that self-rejection speaks. I want to encourage us to change the script: I deserve to take a break. I deserve to stop working. I deserve to lay down. I deserve to make myself feel good. I deserve to make time for myself. I deserve to take time for self care. I deserve to read. I deserve to feel the love. In that healthy sense of entitlement, we don't produce anything; there’s nothing to measure. It's a radiant interlude, a decision to notice what we generally don't pay attention to, to open ourselves up to receive and respond. Part of health is not just moving and connecting to the breath. It is know you deserve to feel good in your body, you deserve to feel amazing in who you are, you deserve to feel your own love. Moving like this makes me feel a live and like I deserve this life. Like my body is a gift. See fully naked yoga flows like this on p@treon, two years worth of naked yoga and fitness classes for you to enjoy - link in socials. Try a paid per view here from p@treon it will leave you wanting - come join me on p@treon top 3 tiers. What do you deserve, tell yourself something in the comments below love to hear.
2024-04-08 22:00:18 +0000 UTC View PostNext month I’ll be 40 What a ride It’s been a journey that..
Next month I’ll be 40 What a ride It’s been a journey that has given me many challenges and overcomings as well as wonderful gifts. You are all one of those wonderful gifts thank you for being here. I have just trained for 2 hrs at 5am, about to go into my first appointment and thinking of you all. I do not personally remember the last time I had off work where I was not traveling and working. I work 7 days, generally always something to be done. Sometimes I feel I need a break but dreams have to be worked for. I often feel when you work online nobody sees the work you put in, they just see it as easy and simple. Personally I think it is one of the hardest work i've done as there is never down time unless you schedule it. I am grateful for this work as it allows me to provide a future for my daughter and that is a gift. Back to turning 40. I am a little sad because I won’t be able to celebrate with my friends I grew up with or my mum, dad and brother. I can’t afford to go home and they cannot afford to come to me. However I’m grateful all the same because they are still here. As I turn 40 I still have so much work to do. It feels like this constant battle of never being enough in this world and finding balance between acceptance, working and doing more, never being seen and trusting in the process. Any advice for my year of 40? I want to also sincerely thank you also for being here as with your support I will be able to save to see my family and friends again sometime. You make my heart warm knowing it’s possible because of you all being here and your support here. Happy Monday Blessings Rhy
2024-04-08 08:27:32 +0000 UTC View PostYou regain control of your attention when you have a goal. ..
You regain control of your attention when you have a goal. A real goal. One that you can't stop thinking about. One that turns anything you read, watch, or listen to into ideas you can apply toward that goal. Meaningful goals turn distraction into discovery. What are your goals this month?
2024-04-06 08:18:44 +0000 UTC View PostWhat advice would you give to your past-self 5 years ago?
What advice would you give to your past-self 5 years ago?
2024-04-04 17:00:02 +0000 UTC View PostPersonal practice this morning BTS from filming. New nude y..
Personal practice this morning BTS from filming. New nude yoga on p@treon top 3 tiers link in socials. What did your practice consist of this morning?
2024-04-04 07:58:53 +0000 UTC View PostWhat is your fitness plan this month? What are your goals? ..
What is your fitness plan this month? What are your goals? On p@treon this month - link in socials to join -2 years worth of content to enjoy April Tier 10 - Bikini Lingerie 20 min Yoga - Active Straddle Flow Beginner tutorial - Foot Yoga for Sore Feet Flow 1 mine - Upper me Flow Full workout - Quads and Legs Workout 2 Coffee Talk - Coffee Talk - Human Feels Yoga - Balance and Pelvis Spine Understanding Yoga Mediation - Meditation Mindfulness Flow 2 - Upper you Flow Art Tier 20. Bikini lingerie sensual 3 Sensual dances Dance 1 - Spin me round Dance Dance 2 - Twists and Twirls Dance Dance 3 - Begin here Dance Tier 100 - Nude Uncensored Yoga - Floor Core Part 2 Workout - Quads and Legs Workout 3 Yoga - Contortion Backbend Basics Part 1 Sensual Dance - Perspective me Dance Art Tier 250 Nude Uncensored Workout - Booty Bodyweight Fire Workout Yoga - Floor Core Part 3 Dance - Perspective you Dance Workout - Lower Abs Workouts Yoga - Contortion Backbend Basics Part 2 Dance - Perspective all Dance Art
2024-04-01 17:00:03 +0000 UTC View PostHappy Easter / Happy Sunday Tell me your fav chocolate as a..
Happy Easter / Happy Sunday Tell me your fav chocolate as a kid and your fav chocolate now? The origins of chocolate date back to the ancient Mesoamerican civilizations. Cacao beans were once used as a form of currency. The word “chocolate” comes from the Aztec word “xocoatl.” The first chocolate bar was created in 1847. Can you tell me another interesting cocoa fact?
2024-03-31 15:56:19 +0000 UTC View PostReal time workout How hard do you work to achieve your fitn..
Real time workout How hard do you work to achieve your fitness goals? I know for me it’s hours of day work I put in with training at 5 am and the coaching. Do you see the work? And do the work? Or assume it’s easy for some?
2024-03-30 23:00:11 +0000 UTC View PostFull dance on p@treon link in socials. Dance therapy is tho..
Full dance on p@treon link in socials. Dance therapy is thought to improve mental and physical health by activating psychological and physiological processes such as motor coordination, and expression of emotions. Some currently used mind–body interventions for posttraumatic symptoms address both mental and physical health. Did you know this? Have you tried it?
2024-03-29 00:11:03 +0000 UTC View PostWhich one event in your life has been the biggest so far?
Which one event in your life has been the biggest so far?
2024-03-28 17:00:04 +0000 UTC View PostShe never cared for the crown or sword she preferred the hea..
She never cared for the crown or sword she preferred the heart and you?
2024-03-27 07:05:40 +0000 UTC View PostHello Awesome Souls Here is a little sneaky Taste of Dance..
Hello Awesome Souls Here is a little sneaky Taste of Dances I post on p@teron - link in socials. I am making this post available to everyone who is here - I can't thank you enough for the love that you show me and this is a small gift for you as we head towards April ❤️ Sending you love, Rhy EDIT: Full Dances on Tier 2, and 3, 4 nude❤️ Password: dance
2024-03-25 23:00:15 +0000 UTC View PostFull shoot on p@treon link in socials What’s the best reali..
Full shoot on p@treon link in socials What’s the best reality you wish for and how does it compare to your present?
2024-03-25 17:00:03 +0000 UTC View PostHow did this all start for me? Have you seen my latest @spr..
How did this all start for me? Have you seen my latest @sprytly @audriasana video https://vimeo.com/ondemand/twofoldfantasy Loved making it for them. Checkout my top 2 tiers p@treon you can get all my old Audri Asana Workouts as part of it. In the top 3 tiers p@treon you can join me for over 2 years worth of nude yoga, workouts, dance and art to enjoy and pursue - link in socials. So let's get back to how it all started for me....I started nude yoga through instagram and then eventually to share it to the world there through art and videos censored. However, before this moment I was practicing yoga in the nude because I was trying to learn how my body worked. I wanted to build a mind muscle connection. I came from a background of running and swimming and learning movements in flexibility and arm balancing was completely new to me. So often when an instructor says open your chest, squeeze your side butt or scapula. I could not understand this. I had no connection between my mind and the muscle. As a runner you put on your shoes you do not think so much and just go and each day you go a little further or faster. As a swimmer you put on your swimsuit and you do drills and strokes to learn technique but you never learn what muscle to focus on to activate to create the drill or technique. Practicing nude made me see the muscles and in turn learn how to activate them. On instagram I then became part of a private nude yoga group where we shared our yoga and our vulnerable thoughts. Following this I hosted a nude yoga challenge stripdown asanas before insta became too challenging with a group of women. We talked about self love and sensuality and really created a hashtag community. Then entered volo where I did my first nude yoga shoot for the world to see and bikini sensual shoots - this is a part of it the video above. The first nude video in German when I saw it, took my breath away. It nearly made me cry. I was ashamed to feel so happy with it so I stopped the tears. The reason I was ashamed was because a whole group of women yogas had gone to an ultra famous insta yogi with over a million followers who followed me and told them I was a porn star and one yogi had place my private chat about my r@pe, physical, mental, abüse, attempt on life and daughter on her stories and blocked me but made fun of me. It was truly eye opening to see a yoga community I came to for healing was in fact so hurtful and judgmental. Never in my life had I expected this. It took me a lot to stay strong and not go into darkness and off social media. One thing that kept me remembering my worth was this ultra famous yogi wrote to me and showed me heart and what I thought all yogis were meant to do. They told me that they were extremely sorry this was happening and if I needed anything to let me know. I just said thank you and she reminded me that there were amazing people still online and in yoga. Returning back to the video I created with Volo and first saw...Watching this video was so magical because it was the first time I saw myself and loved myself truly. The first time I saw myself with beauty. I found watching myself free in the grass the most magical thing. It was like I was a kid again, not a thought, not an opinion of the outside world jading me, just that barefoot, footloose and fancy free girl from Tasmania playing in the grass in Germany free as she had dreamed to do all her life. Years later Volo stopped due to numerous reasons and Audri Asana and I started to work together. It was so beautiful to be in a group of women celebrating each other rather than tearing each other apart. I have always felt so humbled to be a part of their work. They make me so excited to raise my daughter to know women no longer compete but celebrate and nourish each other. Around the same time I also started sharing my full nude practice on p@treon now the top 3 tiers - link in socials. It has been a hard, humbling and yet beautiful journey. There are a lot of people who will tell you your value decreases by sharing your body or you are a bad parent or person. There are a lot of people that will tell you that you are pßrn and misappropriate you too. Then there is this wonderful other group like you all that get it for their own reasons and each day I come here I feel so blessed for that. Every day I am learning and growing. I am never fully in love with my body. Every moment, many moments I am still working on that. I still work on self love and acceptance. I still am healed and unhealed. I am still never truly believing I am beautiful. I still work on being kind and compassionate to myself. I personally feel I never truly have it all together, I am still a work in progress but at the end of the day I love being human and real with you all. Knowing I no longer have to hide and pretend. I also love that we can talk about sexuality and sensuality and know this is a part of life. In fact to be a healthy human we need to have sex and connection. However, we also know that this is not all, there is movement, mindset, healthy nutrition, friends, having work life balance and so much more. It is so refreshing to be in a community where there are no subjects untouched but there are also boundaries to know we all have different levels of comfort and humanness we share. I hope you enjoyed learning more about my journey.... Tell me how did you get into nude yoga, workouts or photography? Or if you have not, why not?
2024-03-24 15:53:24 +0000 UTC View Post@sassy.yoga77 makes my heart full and happy. Have you ever m..
@sassy.yoga77 makes my heart full and happy. Have you ever met someone online and then met them in person?
2024-03-22 23:00:27 +0000 UTC View Post
New Naked Workout is now up on top tiers p@treon link in soc..
New Naked Workout is now up on top tiers p@treon link in socials and new paid per view. I love working out with you all. Thought you may enjoy this information on Repeated Bout Effect. Have you experienced it? I loved reading it and had to share it. Interestingly, James Clear (author of the #1 New York Times bestseller ‘Atomic Habits’) has discussed how the Repeated Bout Effect can have a carry-over to many aspects of our lives, such as the spike from caffeine the first time we have coffee compared to having the same cup of coffee every day over a year, the rate of fat loss at the beginning of entering an energy deficit compared to weeks later this rate slowing down, or an excellent example he used was that if new to pushups, working up to 30 reps all build muscle, but after doing the for a while, the need for progressive overload in someway is needed in this example to produce more stimuli such as greater range of movement, paused reps, weighted vest. Recovery is fundamental to adapt and come back stronger! We can think about it like we don’t actually grow muscle in the gym or our home area space… we create the stimulus and send the signal that we need muscle; our nutrition, rest and sleep are essential for recovery from the self-imposed stress we placed our body under! We even differ in our training and our proximity to failure… some of us are more volitional (when we decide we can’t do another rep), technical failure or where the concentric portion can no longer actually be performed. We sleep for different lengths of time. We might perform long runs at the weekend. We might have a very stressful week, have a job where we sit most of the day or are on our feet all day and amass 20k steps… lots of variables that we should take into account. But I am sure we can all agree that the most powerful aspect of recovery to have an impact is sleep. If you are experiencing extended DOMs for more than a few days, an increase in your resting heart rate or decrease in your heart rate variability (if this is something you measure regularly), mood changes and general ability to deal with perceived stress, low motivation to train or even feeling the same weight lifted previously feeling more challenging, considering our sleep might be the first place we pay our attention, alongside energy intake. And if you do experience DOMs, a well-known quote, ‘motion is lotion’, is definitely applicable here; even going for a simple walk can help. Movement is considered the most effective means of helping to alleviate discomfort during DOMS as it increases the circulation of both blöod and synovial fluid to the joints. That’s what active rest days are perfect for! Have a great workout today Small Gift for all being here one of my vimeo programs click on the link in the computer and follow the prompts. Shoulder mobility and strength https://vimeo.com/r/3nuQ/NEJNMEF1Wm Blessings Rhy
2024-03-20 11:06:14 +0000 UTC View PostHave you ever tried Pole Dance? Do you think it is easy? Ch..
Have you ever tried Pole Dance? Do you think it is easy? Check your Inboxes now.
2024-03-19 23:00:27 +0000 UTC View PostDo you prefer front or box splits?
Do you prefer front or box splits?
2024-03-19 17:00:02 +0000 UTC View PostPart water part milk bath have you tried?
Part water part milk bath have you tried?
2024-03-18 17:00:01 +0000 UTC View PostLinks https://linktr.ee/openheartscanunite The cost of distr..
Links https://linktr.ee/openheartscanunite The cost of distraction is the person you could’ve become. I've learned that the key to success is not just working hard, but working smart. One of the most powerful techniques I use is deep work - focusing intensely on a single task without distraction. Turn Off Your Phone Notifications, calls, and texts are the enemy of deep work. Reduce Multitasking Studies show that multitasking reduces productivity by 40%. I focus on one task at a time. Don’t Multitask. It is the ability to screw everything up simultaneously. One small step at a time. Practice Mindfulness And Meditate Take a few mindful breaths. This helps to clear our minds, reduce stress, and increase focus. Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom. Get More Sleep Make sure you get adequate sleep is crucial for cognitive function and productivity. Practice does not make perfect. It is practice, followed by a night of sleep, that leads to growth. Focus On The Present Moment If my mind starts to wander, I gently bring it back to the present. This takes practice, but you can train your brain to focus. Take Breaks - Paradoxically, taking breaks can actually improve your focus..go for a quick walk, do some stretches etc. Connect with nature Train your brain daily Exercise daily Eat well for you Set up a daily priority list Have fun and be flexible to the approach Happy Monday
2024-03-18 09:16:42 +0000 UTC View Post