Can girls do splits easier than boys? Since a woman's body is built to stretch for childbirth, naturally she has wider and larger hips, making her more accessible to movements and doing splits. This is why it is easier for women to perform yoga as compared to men. However some of the most amazing contortionists I have seen have been men so do not be disheartened.
2023-10-09 18:11:03 +0000 UTC View Post
Happiness, if you think about it, is the biggest conundrum we face. The pursuit of it is why we do basically everything that we do, and yet, none of that effort is necessary: it’s the simplest choice of changing our state of mind. Happiness is also something that we can create in our lives every day. Eg; - Walk down the Street and smile at a stranger - Dance at Home to your fav song - Give a friend or loved one a compliment - On social media posts interact, talk and connect (start meaningful conversations) - Do yoga - Go for a walk - Make your fav drink in the morning and devour yet savor it - Read a good book - Decrease scrolling on social media and replace it with something of purpose towards your goals I love being here with you all and so grateful for the connections built. I would love to get to know you all more please write and share something about yourself in the comments below. Tell me your fav quote, book, what you did on the weekend? Happy Monday xo
2023-10-09 01:48:32 +0000 UTC View PostMy heart and mind is calling me to share this. This week in Bangkok there was a sho0ting close to home. It left me thinking a lot and unsettled. The week before I was in Austria and did some hiking. It was nourishing and breathtaking to be in the nature of Europe again. I look forward to moving back next year to Switzerland. At the top of the mountain and by this Almhütte I stopped for some magic photography opportunities inspired by @audriasana I find this world hard at the moment. We have a world of connection yet people are poor with communication. We have a world of limitless opportunities but yet people are feeling limited. We have a world of beauty but people are struggling so much in the darkness of their minds and to find the light. Life is not easy and I know that like anyone. The truth is we have forgotten nothing on social media shows the true story. Everyone has issues. Everyone has insecurities. Every human alive is struggling with a battle they dont want to talk about. Let's stop creating a world where our minds create a fairytale, no one escapes real life. Lets remember to connect and if others are disconnecting at least remember to connect to ourselves. Art and movement reminds me to connect to myself and stop trying to find the connection outside of me. When we are y0ung we chase the illusion of perfection. As we age it is the humanness that we fall in love with. The stories of overcoming, the vulnerability that has depth beyond what we can imagine, the struggles that grew us and the way a soul shaped itself to adjust to circumstances and make impossible become Im possible with small steps. I no longer have the energy to hold up an armour and pretend who I am not, I only have the energy to reveal and share who I am. Those imperfect scars society tries to tell us we have I see as evidence of a life fully lived and that is really what is most beautiful and should be cherished as many do not get a life fully lived.
2023-10-07 17:00:14 +0000 UTC View Post
Low back pain in yoga is a sign that something is not working properly. It does NOT mean you need to stretch your low back MORE There are many reasons your low back could hurt like: • Your hips/upper back/shoulders are tight, förcing your low back to take all the load in your backbend • Or maybe your core is too weak to support the bending that you’re doing • Or your glutes aren’t firing properly/enough in your backbends • Or you’re attempting tricks that are too advanced for you The truth is like in life everything should be working together, and when one area is too weak/tight the other parts take over, resulting in a really intense, possibly painful sensation in only one spot Just like if you have lower back pain in day to day life. It can be from weak glutes, Over active hip flexors, core that needs strengthening etc. So, if you’re feeling all the feelings in your low back, take a look at the other parts of your backbend or body! And I HIGHLY recommend incorporating some of my yoga teachings on top tiers p@treon (- link in socials) Nude Yoga into your flex training to ensure you’re getting all the right muscles active before your back-bending. Not only do you get to follow along with me but see my body bend and move all angles so you can understand what muscles to visually use and build a better mind muscle connection. As well as building the right technique and strength to support your body in day to day means and back-bending yoga practices. Over two years worth of uncensored yoga content to watch on demand available NOW anytime - Let's yoga together - come join me - I can't wait to see you there. Tell me what struggles you have with your lower back currently? Happy Weekend :) Blessings Rhy
2023-10-06 16:11:12 +0000 UTC View Post
Have you tried to achieve the splits? What splits are your fav and least fav? Join me on p@treon for nude flexibility top tier link in socials and learn the splits Did you know nerves can cause muscle tightness When stress levels are high, our brain sends a signal to the nerves to go into 'protection mode,' and our nerves activate our muscles to tighten and increase their tone.
2023-10-05 18:11:03 +0000 UTC View Post
Stretching out to reach the weekend? Any plans?
2023-10-05 16:11:56 +0000 UTC View Post
Working out your arms and shoulders has many benefits. It can increase your muscle strength, muscle tone, and lean muscle mass. It can also reduce your risk of injury, improve your posture, protect your bones, and stabilize your joints. Join me in your INBOXs NOW for a New PPV uncensored Nude Arm Workout. Learn how the pelvis position affects your spine and core development as I show pelvis position along with back body shoulder activation. Lets build those Popeye arms Anyone wanna give me an arm wrestle? To see over 2 years worth of Nude Yoga, Workouts, and Dance on Demand videos available now and 11 new Nude uncensored videos each month, plus art check out top tiers p@treon link in socials.
2023-10-03 18:11:01 +0000 UTC View Post
Nothing on social media shows the full story. Everyone has issues. Everyone has insecurities. Every human alive is fighting a battle they don’t talk about. Don’t let your mind create a fairytale. No one escapes real life. Tell me a challenge no one sees you’re battling in the comments below and tip on this post. I’ll send you the video of this stretch sequence today.
2023-10-03 02:52:25 +0000 UTC View Post
What muscle is this stretching? Schedule for this month on p@treon link in socials over 2 years worth of on demand naked yoga, fitness and dance to watch now top tiers on All the magic to come for you and looking forward to creating more. How was your September? Any goals for this October? Oct Tier 10 - bikini 30 min Yoga - Traps Yoga Flow Beginner tutorial - Simple Neck and Upper Back Stretch for Office Workers Flow 1 mine - Simply Moving Flow Part 1 Full workout - Killer Legs Workout 3 Coffee Talk - Addiction Coffee Talk Another Special Yoga - Hamstring and Quads Active Flexibility Mediation - Awareness Meditation Flow 2 mine - Simply Moving Flow Part 2 Photography Tier 20 3 Sexy dances - lingerie Dance 1 - Yearning for Nature Dance Dance 2 - Above the World Dance Dance 3 - Finding me in the Chaos Dance Tier 100 naked Yoga Teaching - Shoulder Mobility Exercises Workout - Arm Circuit Workout Naked Flow Deepening Backbends through Hip and Shoulder Strength Part 1 Very Sensual Dance - Sprinkle of Sensual Dance Photography Tier 250 naked Workout - Cardio Full Body Dumbbell Circuit Yoga - Deepening Backbends through Hip and Shoulder Strength Part 2 Dance - You are within Dance Workout - Core Full Fire WOrkout Yoga - 21 Weight Training for Flexibility Dance - 26 Feeling the within Dance Photography 12-20 photos
2023-10-02 18:11:04 +0000 UTC View Post
No edit just a candid shot hiking the Austrian mountains. See full photoshoot from this week and yoga flow on p@teron top tiers coming soon link in socials. The last week I’ve been back in Austria. It’s been beautiful to visit one of my fav countries in the world & where my daughter was börn. The week has been full. Starting with 20hrs of travel & ending with a combined thirty/forty party on arrival. Jet lag has been hanging around all week like a bad smell, but early morning training sessions are easy cause of it. The first days I went to a Stiermark Therme enjoying the magic of saunas & their health benefits. As I looked around the sauna I counted I was sitting with thirty four other naked souls that I didn’t know. Yet I felt more comfortable then I did down at South Pointe in Miami with all the incredible skilled athletes showing their skills. I realized this was because nobody was on show everyone was simply just being human. You see life is about the stories & labels we use, we try to box everyone into them. Yet, the human experience is unique & no 2 hold the same meaning or experience, even if doing the same thing or seeing the same thing. The bodies I saw in the sauna were all beautiful to me because they were at peace with who they are. I only wish I could capture the beauty of humans being comfortable in their skin in words, so we could change the stories we hold of shame, body image & s3xuality about ourselves/other more & on social media. Ive also been hiking on the mountains & took naked photography on beautiful mountains tops & by a gorgeous Almhütte inspired by @michelle_yogogirls and @keatonhanson I’ve drûnken way too many schnapps & had a few Jägermeister (they call is medicine here lol). Eaten Leberkäse, mohnflesserl & Brezel 🥨 endlessly. I met Laines new cousin börn in the bathroom, she came so quick. She was on the local news because home birthing in Austria isn’t common. I’ve had a wicked cold that’s kept me feeling under the weather and not as spiritly as I would like. Being in Austria has tested me to remember all the german I once used regularly & I’ve heard so many different dialects my head is spinning in confusion. A few days left to enjoy so until then have a great rest of the week love to you all ❤️ Bis Bald
2023-09-29 05:48:39 +0000 UTC View Post
The safest seats on an aircraft are those at the back of the plane. According to crash data compiled by Time, the fatality rate for seats in the rear third of a plane during a crash was 32 percent. The middle of the plane was the least safe, with a 39 percent fatality rate, while the front was marginally safer with a 38 percent fatality rate. So I guess if you are like me and cannot afford business or first class not such a bad thing after all lol. Full shoot link in socials at p@treon
2023-09-28 18:11:01 +0000 UTC View Post
Have you seen the sensual dances at top tiers p@treon link in socials. This is where i create freedom physically, spiritually and mentally and healing transforms into health and love. Have you ever danced naked how did it make you feel? When you look in the mirror are you kind to yourself? How would you describe yourself?
2023-09-27 05:03:57 +0000 UTC View Post
Believe it or not, straddle splits and hip flexibility comes with surprising benefits. Not only does it look impressive, but it’s also actually good for you! So, buckle up, channel your inner Jean Claude Van Damme, or Chuck Norris, and let’s see how to do straddle splits properly! 1. Increased Muscle Strength Performing straddle splits engages and strengthens several muscle groups, including the inner thighs, quadriceps, and core. Strong muscles provide better support to the body, improving stability, balance, and overall strength. 2. Enhanced Bloöd Circulation The wide-legged stretch of straddle splits encourages bloöd flow throughout the lower body. Improved circulation delivers öxygen and nutrients to the muscles and vital organs, promoting a healthier cardiovascular system. 3. Stress Relief and Relaxation Engaging in straddle splits can serve as stress relief and relaxation. The stretching and deep breathing involved in this exercise help release tension, reduce anxiety, and promote a sense of calmness and well-being. Enhancing flexibility goes beyond party tricks; it has numerous advantages that contribute to your overall joy and wellness. Join me in delving into the transformative influence of straddle splits on your routine. Top tiers p@treon all angles like this, nude uncensored straddle splits routine. Link in socials and over 2 years worth of on demand content now available for you.
2023-09-26 17:00:10 +0000 UTC View Post
The world's largest airplane weighs nearly 600 tons.The Antonov An-225 has an impressive maximum takeoff weight of 591.7 tons. In comparison, the Boeing 747-8F's maximum takeoff weight is 489,218 pounds less, at 347.091 tons.
2023-09-25 18:11:03 +0000 UTC View Post
The magic of tick tack toe 3 @audriasana souls in puppy pose 🐶 @danidrishti @sens_muse and i getting our hearts open in Miami. We got told to leave the roof top making this naked art 😂. But we got a few cool videos and photos before we did. Check out top tiers p@treon for the uncensored art and behind the scenes videos and pole dance videos - link in socials. When I met @danidrishti I fell totally in love with her strong, beautiful and happy vibe. She is crazy and sweet hearted. She is a woman that brings the random and kindness. Inspires you to try new things and also try’s new things. She is intelligent and has so much to offer. I look forward to more adventures with this beautiful crazy goddess Dani, one day. When I met Maya @sens_muse she was epically beautiful and unapologetically sensual. She is a woman that shines so bright but also helps others to do the same. Her curves and flexibility are sensually stunning. Her heart and story is one to see and listen to. She has so much under her beautiful skin. I love watching her dance on social media. Here’s to the women that inspire and play and grow together. I can’t wait to see and create more art with the @audriasana gals. Happy Monday Rhy xo
2023-09-25 08:34:30 +0000 UTC View Post
What’s something that’s improved your health so much that you wish you did it sooner? For me art and yoga
2023-09-22 01:35:07 +0000 UTC View Post
Takeoff and landing are the most dangerous times during a flight. According to a report from Boeing, 13 percent of fatal accidents occur during a flight's takeoff and initial climb, or the first three minutes of a flight. However, the descent and landing, or the final eight minutes of the flight, are far deadlier, accounting for 48 percent of all fatal accidents.
2023-09-21 18:11:01 +0000 UTC View Post
Check your INBOX NOW new PPV This is me taking a shower this morning. I trained for 2 hours. Followed by some deep backbend work. After 2 hrs of training I was done and wanted nothing more than a good shower to wash the sweat and burning exhaustion away. This shower is simply a shower until you place your perspective on it. What do you see is the question? Then understanding that is okay but also knowing for me it was just a shower and knowing that is okay too. A shower, a conversation, the food we eat, a touch is all neutral until our imaginations take hold which is so often what happens on social media and that is when it transcends into other meanings within us and others. The conversation then becomes not if how we see it is wrong or right or others, but more about understanding that there are a million different ways to see it and be compassionate and respectful to all so, we can build better connections to ourselves and others. We socialize sexuality through our imagination. And the central agent of the erotic act is our creativity, our imagination, or ability to renew, our ability to anticipate… We can envision the act without having to actually enact it. And it is the cultivation of pleasure for its own sake.“ Esther Perel So much of Social media is just this act of imagination and creating a story in our head from something that is originally neutral until we place our imagination on it. Eroticism implies sex as a vibrant and transcendent experience. Perel calls it “a place you go inside yourself with another.” The fuel for this transcendent travel is one’s own individual creativity. And it’s through the exploration of erotic imagination that fantasies arise. Your boundaries become widened and new realities are forged. Thus, the focus of eroticism and erotic intelligence is not “doing sex” but rather “the meaning of sex.” Transcendence is that meaning. When we view this world we transcend into our own world within our mind. Sexuality is a big part of our play as adults. We upgrade from playing with toys (innocent play) to erotica play (once you know that your mind never goes back fully). What we must remember is we all hold different reasons for being here and different views for everything we see. There is no wrong or right. The difficulty in this world that is so black and white is to understand this and find ways to harmonize our connections even though they are different so we do not hold invisible barriers to each other and create hate and fear amongst ourselves. Whilst also being open to the views we do not see and that to be a whole human all our feelings need to be accepted and addressed. However, we all must remember we all have a different ways to feel, see, imagine and be human. Remember this and practice compassion and observation and this in turn will create a world of less shame and fear and more wholeness and compassion. To see more like this and over 2 years worth of nude uncensored workouts, yoga, dance and art join top tiers p@treon link in socials.
2023-09-19 17:00:14 +0000 UTC View Post
There are thousands of planes over the United States at any moment. While you may only see the occasional plane pass by overhead, that doesn't mean the sky isn't full of them. In fact, according to the FAA, there are 5,000 planes in the air over the United States at any moment in time, and more than 8,000 flying across the globe
2023-09-18 18:11:03 +0000 UTC View PostHave you seen @followthebuti and @yogagoddess and I yoga routine. We strip down to all the bare essentials and have a good laugh and fun. Check your INBOX NOW for our full flow together not to be missed :) To be truly, completely comfortable in yourself is a hard thing to find I am lucky enough to find it again & again in nature and with beautiful souls I make art with. When I disrobe and get entangled in these moments Everything else melts away And I am so entirely at peace Immediately present Completely at home No thought to what I’m doing Just flowing in time with rhythm that is now And the biggest compliment anyone can give me is that I inspire them to find the same
2023-09-16 16:11:03 +0000 UTC View Post
Hey there just me trying to balance on a log on a beach in Maryland, hiding as people come along as nudity is not aloud. Whilst doing a photoshoot and dreaming of swimming in the ocean even though it is only 11 Celsius haha
2023-09-14 18:11:01 +0000 UTC View PostHappy Hump Day The glute muscles are a muscle group consisting of the gluteus Maximus the largest and thereby strongest muscle in the body, gluteus medius, gluteus minimus and tensor fasciae latae muscles. They are found in the gluteal region, an area overlaying the posterior aspect of the pelvis girdle and primal to the femur. These muscles stabilize the upper body and pelvis and aid in locomotion and extend the hip. The gluteal muscles act on the hip joint, mainly to facilitate abdüction and extension of the thigh but some also assist in addüction, external rotation and internal rotation of the thigh. Glute max is an important muscle for activities in day to day living, displays of explösive athletic performance and stability of certain joints in the body. It is our most powerful hip extensor. If the glute med and minimus were not cöntracting properly, the pelvis would drop towards the opposite side and the trunk would lean towards the opposite side. This is because the glute medius and minimus act to stabilize the pelvis. Eg. In Single leg stance which accounts for 30% of our normal gait. What is your fav glute exercise? Join me on p@treon to work that Booty all angles link in socials. Glutes burning 🔥
2023-09-13 17:00:18 +0000 UTC View PostTell me your fav natural medicine and leave me a tip on this post and I will send you a special pic from this photoshoot. To see more like this and over 2 years worth of nude uncensored workouts, yoga, dance and art join top tiers p@treon link in socials.
2023-09-13 06:04:52 +0000 UTC View Post
What I find every time I create art is I feel more free. However when I post on social media it makes me anxious because of the people that do not understand it. Full shoot by Grey in socials p@treon
2023-09-11 18:11:01 +0000 UTC View Post
Love and play to of my fav parts of life
2023-09-07 18:11:01 +0000 UTC View PostTry this lower body warm up mobility workout from p@treon 10 tier… to see full workout and more workouts & yoga like this join p@treon link in socials. Over 2 years worth of on demand video content now available for you to watch. This lower body mobility sequence is a must do for leg day. It’s fun, it’s quick and it’s effective. A great way to start your workout and prevent injuries. A great way to build mobility in your lower body to help your back and knee pain or prevent it. Expect a blend of mobilizing stretches and dynamic movements. For more join p@treon link in socials How did this feel? What mobility exercises are in your regular practice?
2023-09-07 03:18:47 +0000 UTC View Post
One of the things I've always worked hard to do is never treat anyone transactionally instead build connections and a community like here. So often it is hard in a world that is transactional and busy. However my mother always taught me to treat others well. I know I am not for everyone and I know some people only want one thing sometimes and I cannot provide everything to everyone. But I always take time to chat and build connections with people thinking that it is real and the next day they are gone without a word. I am a sensitive soul. I have had to develop a tougher skin. However I still feel it all the same. I view us as a community and we can all learn and grow from each other. You make a difference in my life every day with your support to pay bills, support my daughter through school, support my aging parents and so much more. It is a ripple effect that you may not see but it reaches far greater than a post, me or my immediate loved ones. I have also been able to raise awareness for my friend's daughter with cancer she is in remission for the 3rd time and my yoga teacher's wife who has just gone into remission from cancer. I feel sometimes we often forget this ripple effect because we cannot see it. When I watch people go and come I have to say I know it is part of life and being online but sometimes it is hard not knowing what I didn't do well to satisfy them, if I could do something more I would try. Simply knowing I was just a transaction for some who wanted something more and did not get it and you can be simply replaced is a hard fact of life. I think we as humans however, need to remember we all impact each other and think about that too for the good and bad and make more purpose with our connections. It reminds of an ecosystem as it is a community of living things like we are. So often we forget the impact we have on others and how we can unbalance each other but how we can also balance each other all by the way we work together or not. Human Microbiome: Your Body Is an Ecosystem What Is an Ecosystem? An ecosystem is a community of living things. The living things in an ecosystem interact with each other and with the non-living things around them. One example of an ecosystem is a forest. Every forest has a mix of living things, like plants and animals, and non-living things, like air, sunlight, rocks, and water. The mix of living and nonliving things in each forest is unique. It is different from the mix of living and nonliving things in any other ecosystem. You Are an Ecosystem The human body is also an ecosystem. There are trillions of tiny organisms living in and on it. These organisms are known as microbes and include bacteria, viruses, and fungi. There are more of them living on just your skin right now than there are people on Earth. And there are a thousand times more than that in your gut! All the microbes in and on the human body form communities. These communities are part of the ecosystem of the human body. Together, all of these communities are known as the human microbiome. No two human microbiomes are the same. Because of this, you are a unique ecosystem. There is no other ecosystem like your body. Humans & Microbes Microbes have been around for more than 3.5 billion years. That makes them the oldest form of life on Earth. For the past six million years they have been evolving together with humans. As they have changed over time, microbes and humans have formed complex relationships with each other. Humans need microbes to stay healthy, and microbes need the environments provided by the human body to survive. Different species of microbes live in different places in and on the human body. Some live on the cool, dry skin of your knee. Others live in the warm, wet darkness inside your mouth. Wherever they are, they have evolved to live there. Just like the plants and animals in a forest, the different kinds of microbes in and on your body interact with each other. They need these interactions in order to eat, grow, and reproduce. One way they interact is by competing. They compete with each other for space and resources, and some of this competition is helpful to us. For example, bacteria on our skin compete with the fungus that causes athlete’s foot and keeps the fungus from infecting us. Microbes also keep other organisms from entering the human microbiome. How Do Scientists Study the Human Microbiome? How do scientists find out which organisms make up a human microbiome? They do experiments. Here is an example. A scientist named James Meadow put people in a “clean room.” Microbes are everywhere, but this room was as free of microbes as possible. Scientists closed off the room and killed the microbes that were in it. They filtered the air to keep microbes from coming in from the outside. Then they divided the space into two rooms. One stayed empty. People entered the other room, one at a time. After each person left, the scientists took a sample of the air in the rooms. They repeated this experiment many times. They could tell not only which room had been occupied but also which person had been in the room. They would measure “clouds” of bacteria that had come off people’s bodies in the room. They could identify different people by these “clouds” because every person’s microbiome is unique. Scientists are just beginning to understand what roles bacteria play in human health. Some kinds of bacteria benefit us, like gut bacteria that help us digest food. Others harm us, like bacteria that cause disease. Many do not benefit or harm us at all. In fact, most species are either harmless or beneficial to humans. If bacteria are harmless, scientists call them commensal. If they are beneficial, scientists call them mutualistic. Sometimes bacteria that are harmless or beneficial in one place can cause problems in another. The Human Microbiome and Antibiotics Scientists are still learning about the balance among different bacterial communities as they study how microbes work in our bodies. One way they have learned about bacteria is by studying fungi. Fungi have been competing with bacteria for millions of years. During that time, fungi evolved the ability to produce chemicals that kill bacteria. By studying fungi, scientists learned how to make these antibacterial chemicals themselves and turn them into antibiotic drugs. These drugs have saved millions of lives by killing harmful bacteria. However, they also kill helpful bacteria. Products like antibacterial hand sanitizers have a similar effect on a patch of skin. They kill both the good and bad bacteria there. Studies suggest that the increasing use of antibiotics in the United States has made our microbiomes less diverse. There seem to be fewer kinds of bacteria living in them than there used to be. Being Healthy Means Having a Balanced Microbiome Scientists now understand that a diverse and balanced microbiome is important to a person’s health. We need that diversity and balance for a strong immune system. Some scientists think that babies who do not have much contact with microbes get more allergies, asthma, eczema, and other health problems. Studies also suggest that the microbiome plays a role in obesity and depression. In fact, the microbiome is so important that it is like another organ. It is a part of the body that serves necessary functions, just as the skin and kidneys do. Remember, the human body is an ecosystem. We need to preserve ecosystems in nature, and that includes our own. We need to preserve the human microbiome. Full shoot by Marc on top tiers p@treon link in socials and videos too of nude yoga in Switzerland Nature. Over 2 years worth of naked yoga and fitness now available on demand for you to enjoy. Blessings Rhy xo
2023-09-05 17:02:07 +0000 UTC View Post
In social media everyone can be cruel to be kind. However in real life everyone is inspired by you watching you do a photoshoot. Where did we get so lost in translation from Love to fear from real life to social?
2023-09-04 18:11:01 +0000 UTC View Post
Happiness, if you think about it, is the biggest conundrum we face. The pursuit of it is why we do basically everything that we do, and yet, none of that effort is necessary: it’s the simplest choice of changing our state of mind.
2023-09-04 11:04:27 +0000 UTC View Post
Join me for yoga high above the city of Bangkok. There are two different angles of this BTS I found on my computer and have never used. 1 from above and one from the ground up... Watch as I open my hips, shoulders & legs as the busy world moves below me. Being at one with the world is one of the greatest gifts. If we think that being fit and healthy is about a certain look, like what our body shape is, more or less muscles, lower body fat, we are no longer creating health and fitness, we are riding the self objectification and a journey to get no satisfaction. That is our culture we live in today. All about self objectification with the filters, video and photo editing, selfies culture, best post on social media. What is human anymore, how do we find ourselves and goals that serve us not make us self objectify? It is wonderful to feel good and love the look of the skin we are in. Do not get me wrong. We must nourish, cherish, and respect our beautiful temple our body. However in this hyped up social media and visual world it is even more important than ever to let go of the shackles of shame, comparison, expectations that hinder us and self objectification we do to ourselves. This is not a sign of fitness, health or care. This is a sign of disconnection and the ego. It will only lead down a path that does not end with self love or respect. In our world we've always chased body types and looks. For women: 1910s: Hourglass figure with cinched waist. 1920s: Thin with no curves. 1930s: Curved body with slim waist. 1940's: Taller and squarer figure. 1950's: Larger hips and fuller bust. 1960s: Ultra-slim without curves. 1970's: Small hips and flat tummy. 1980s: Tall with athletic figure. 1990s: Extremely thin, waifish figure 2000's: Toned slim body 2010s: Hourglass figure with full curves Will just being ourselves become popular? Only if we choose it so and create a health and fitness industry and social media world that supports this. We are the change. It is okay to admire other body shapes, but can we do that from a place of love for others and ourselves knowing we are beautiful just as we are. Health and fitness is about how we FEEL... The truth is life is about a feel in everything we do. That is why so many of us are unhappy. We are chasing self objectification, keeping up with the jones's or anything other than what makes us feel good. When was the last time you set a goal for you, you took a photo that wasn't picture perfect and posted, you worked out simply to enjoy rather than change something, you followed a diet not because you want to lose weight but because you wanted to feel well? Social media does the same thing as the fitness industry markets to us.. We base our likes and dislikes off not knowing a person or how they make us feel but how their pictures and posts look and how many likes they have. But we cannot measure a person's awesomeness, life challenges or successes, friendship qualities and values by a look/number and nor can we measure health and fitness by it. If we continue this root in health and fitness and social media and life. It is very likely we will never feel joy, be satisfied with our bodies and enjoy our journey and one life we have. When people ask me how I have successfully worked on my health and fitness for 10 years. How I keep smiling through my challenges. Firstly I say it is a lifestyle, it is not a destination. My looks are byproducts of the work I put in. Secondly my routine is ever changing and majority of the time brings me joy. Thirdly I make sure that I do things to feel well first. I If you choose to do things more with a feel, how would your health and fitness regime look like? What would your goals and home life look like? How would life feel more importantly than basing it off a look? CHECK YOUR INBOXES NOW FOR A NEW PPV To see over a year and 1.5 worth of Naked Workouts, Yoga, Dance and Uncensored art join top tiers p@treon link in socials.
2023-09-02 16:11:02 +0000 UTC View Post