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2022-12-11 16:01:59 +0000 UTC View Post
danisfit posts
“Self-respect with some green eyes and that suntan”
“Self-respect with some green eyes and that suntan”
2022-12-10 16:02:11 +0000 UTC View Post
Plank workout! https://of.tv/video/638bf19be180590001219c29/
Plank workout! https://of.tv/video/638bf19be180590001219c29/
2022-12-06 16:02:05 +0000 UTC View Post
One of the best moves for back muscles thickness Do not avo..
One of the best moves for back muscles thickness Do not avoid using heavy weights while doing this move 💪🏼
2022-12-02 16:02:53 +0000 UTC View PostThe cable curl primarily works the biceps brachii, which is ..
The cable curl primarily works the biceps brachii, which is the two-headed muscle on the front of your arm that merges into one muscle belly near the elbow. The exercise also engages the brachialis, which lies beneath the biceps muscle and the forearms …
2022-12-01 16:01:28 +0000 UTC View Post
Leg workout with no equipment! https://of.tv/video/637fdb5b0..
Leg workout with no equipment! https://of.tv/video/637fdb5b0bd1d200012463b4/
2022-11-29 16:01:48 +0000 UTC View Post
How does your body know that today is sunday 😡 Go to the gym..
How does your body know that today is sunday 😡 Go to the gym and do what you gotta do 💪🏼
2022-11-27 15:01:54 +0000 UTC View Post
What is the biggest longing in the army ? 😎
What is the biggest longing in the army ? 😎
2022-11-24 16:02:20 +0000 UTC View Post
Watch my new video for bigger arms ! https://of.tv/video/637..
Watch my new video for bigger arms ! https://of.tv/video/63769e4a0d6bd200011b315a/
2022-11-22 16:02:04 +0000 UTC View Post👌 ~Workout ~Nature ~View ~Sun bath
👌 ~Workout ~Nature ~View ~Sun bath
2022-11-21 16:01:54 +0000 UTC View Post
“Side Lateral Raise” The side lateral raise targets al..
“Side Lateral Raise” The side lateral raise targets all three heads of the delts and improves strength and mobility, reducing the risks of deltoid injuries Thats My Favorite move
2022-11-18 16:02:25 +0000 UTC View Post
“Reverse Grip Biceps Curl” Benefits of the Re..
“Reverse Grip Biceps Curl” Benefits of the Reverse Biceps Curl The primary muscles targeted during the reverse curl are the biceps brachii and brachialis. The brachialis is not a readily visible muscle, as it’s hidden under the biceps. It provides a structural bridge between the upper arm bone and forearm and is the prime mover during elbow flexion. Adding this exercise to your workout can increase your ability to lift heavier weight during standard biceps curls and correct muscle imbalance between flexor and extensor muscles. Using a pronated grip promotes greater muscle activation than other grip options.
2022-11-16 16:02:38 +0000 UTC View PostCheck out my Triceps Workout ! https://of.tv/video/636e82e2b..
Check out my Triceps Workout ! https://of.tv/video/636e82e2bc251600013da5f4/
2022-11-15 16:01:32 +0000 UTC View Post“Reverse Grip Triceps Push Down “ The tricep pushdown is one..
“Reverse Grip Triceps Push Down “ The tricep pushdown is one of the best exercises for triceps development. While less popular, the reverse grip variation of the pushdown is also extremely effective. “Reverse Grip Tricep Pushdown Benefits” 1. STRENGTH AND SIZE GAINS 2. TRICEPS ISOLATION 3. CONVENIENCE
2022-11-13 16:01:43 +0000 UTC View PostWe deserve to rest after a good workout 💪🏼
We deserve to rest after a good workout 💪🏼
2022-11-12 16:01:52 +0000 UTC View Post