A picture is worth a thousand words.
A picture is worth a thousand words.
2024-10-26 23:12:48 +0000 UTC View Post
mr110percent posts
Im like a train. I can't just stop.
Im like a train. I can't just stop.
2024-10-26 00:03:09 +0000 UTC View PostDid legs at the new gym. Way better machines there. Im burnt..
Did legs at the new gym. Way better machines there. Im burnt out. Here's a little flex vid and my after workout meal. 300g of rice and 200g of chicken. Im cutting back on the broth to remove extra sodium. This is how you get big.
2024-10-23 02:18:02 +0000 UTC View PostA good celly, sleeps on his belly.
A good celly, sleeps on his belly.
2024-10-22 16:55:17 +0000 UTC View PostCheck in with coach this am. 231lbs. Arms at 18.75in. 19s in..
Check in with coach this am. 231lbs. Arms at 18.75in. 19s in sight. Let's go!
2024-10-21 23:13:05 +0000 UTC View Post
Just a little dump from today's workout.
Just a little dump from today's workout.
2024-10-18 02:21:12 +0000 UTC View PostSometimes I just go by "The Dude".
Sometimes I just go by "The Dude".
2024-10-15 22:28:05 +0000 UTC View Post
You coming upstairs and getting fucked or what? I got stuff ..
You coming upstairs and getting fucked or what? I got stuff to do in the morning.
2024-10-11 01:54:27 +0000 UTC View PostThoughts on the whole gym lifestyle
Thoughts on the whole gym lifestyle
2024-10-10 19:43:19 +0000 UTC View PostChest, bis and tris done. Started with incline Smith for ten..
Chest, bis and tris done. Started with incline Smith for ten. Weight up on everything this week. Was gonna shoot for 10 of 100 on skull crushers after hitting for 8 last week, but accidentally grabbed the 110 and hit the 10. So that was a nice surprise. Up 2.6 lbs from last weeks check in.
2024-10-08 20:19:52 +0000 UTC View PostMarlon Brando with the stick of butter. Shes a saint for put..
Marlon Brando with the stick of butter.
Shes a saint for putting up with my early morning bullshit.
New Brazilian barbershop i went to really did the damn thing..
New Brazilian barbershop i went to really did the damn thing.
2024-10-05 21:14:23 +0000 UTC View Post
Couple vids from leg day. First was first set. Front squats ..
Couple vids from leg day. First was first set. Front squats 285lbx8 reps. Knees buckled a little on number 5 abd the last rep wasn't the best. Next set is a back off set of 225lbs×12. The point is to burn them out heavy then the lighter is more slower and controlled to really exhaust them. I don't think you'll ever see me do a one rep max on anything. That's how you get injured. And I'd rather keep making changes than hurt myself just so I can say "I did this before".
2024-10-03 01:13:20 +0000 UTC View PostOmw to hit legs. Figured I'd tell you this story about a ran..
Omw to hit legs. Figured I'd tell you this story about a random IG stranger who drew me
2024-10-03 00:15:32 +0000 UTC View PostThoughts on yesterday's check-in/ convo with coach.
Thoughts on yesterday's check-in/ convo with coach.
2024-10-01 17:14:24 +0000 UTC View PostLittle dump from the gym today. I'll drop the flannel JO vid..
Little dump from the gym today. I'll drop the flannel JO vid in a bit lol.
2024-10-01 00:34:27 +0000 UTC View PostToss you the roll of Brawny after I split you like a log.*ed..
Toss you the roll of Brawny after I split you like a log.
*edit* I did make a vid
It's crazy the difference in looks between fasted first thin..
It's crazy the difference in looks between fasted first thing in morning vs 4 meals deep right after a workout. A lot of the mid day pics look like I'm gaining a lot of fat but I promise it's just abdominal distention from eating so much.
P.S. I ate kfc last night and pretty much jizzed myself
I drank the Chappell Roan koolaid.
I drank the Chappell Roan koolaid.
2024-09-28 00:25:25 +0000 UTC View Post*ACTIVATE MEAT TITAN PROTOCOL*woke up fasted at 229. Will be..
*ACTIVATE MEAT TITAN PROTOCOL*
woke up fasted at 229. Will be 227-228 by Mondays checkin. Still got some definition in midsection and vascularity in arms. Just always look puffy from so much food by the time I take workout pics. I really dont know what our end goal is for this bulk. I know that my overall goal for now is 240lbs lean with 19-20inch arms. Thanks for hanging in here with me.
When she's bi and has been on a Chappell Roan kick and now w..
When she's bi and has been on a Chappell Roan kick and now wishes you didn't have a penis.
2024-09-27 02:23:27 +0000 UTC View Post