Hope you guys are making time to meditate ๐งโโ๏ธ and do some daily breathing work ๐Be sure to like, comment, and message me if thereโs anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages ๐ with ๐ฒTIPS๐ฒ get top priority for responses!
2024-06-02 13:40:16 +0000 UTC
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๐๐๐Be sure to like, comment, and message me if thereโs anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages ๐ with ๐ฒTIPS๐ฒ get top priority for responses!
2024-06-02 13:24:47 +0000 UTC
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After 8hrs classes ๐ค clients, business meetings and NPC/IFBB athletes registration coverage & interviews, still managed to get a super late session in!! ๐๐ชBe sure to like, comment, and message me if thereโs anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages ๐ with ๐ฒTIPS๐ฒ get top priority for responses!
2024-06-01 05:02:45 +0000 UTC
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๐ yummyyyy ๐ Do you guys like COR or Oats better?? Vote below!! Iโm curious to know ๐Be sure to like, comment, and message me if thereโs anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages ๐ with ๐ฒTIPS๐ฒ get top priority for responses!
2024-05-31 02:21:09 +0000 UTC
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From my last prep posing video made just for you guys!! ๐ช๐ช๐ช๐Be sure to like, comment, and message me if thereโs anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages ๐ with ๐ฒTIPS๐ฒ get top priority for responses!
2024-05-29 18:27:54 +0000 UTC
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In action!!๐ฉท๐๐๐ Be sure to like, comment, and message me if thereโs anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages ๐ with ๐ฒTIPS๐ฒ get top priority for responses!
2024-05-27 16:51:56 +0000 UTC
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Behind the scenes โ๏ธโ๏ธโ๏ธ Be sure to like, comment, and message me if thereโs anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages ๐ with ๐ฒTIPS๐ฒ get top priority for responses!
2024-05-26 04:40:29 +0000 UTC
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๐ฉท๐ฅต๐๐ธ !!! Be sure to like, comment, and message me if thereโs anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages ๐ with ๐ฒTIPS๐ฒ get top priority for responses!
2024-05-24 20:08:00 +0000 UTC
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๐ The smirk ๐๐ฉท๐ฉท Thank you to everyone who jumped on the live yesterday, showed love, sent tips and asked your questions!! It was fun, I will do more of these every now and then ๐๐
Be sure to like, comment, and message me if thereโs anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages ๐ with ๐ฒTIPS๐ฒ get top priority for responses!
2024-05-23 18:48:03 +0000 UTC
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Curious to know, whatโs the fave day of the week for you??? Vote below ๐ธ๐ธ๐ธ๐ฅฐ๐ฅฐ๐ฅ Be sure to like, comment, and message me if thereโs anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages ๐ with ๐ฒTIPS๐ฒ get top priority for responses!
2024-05-22 19:23:26 +0000 UTC
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๐ธ๐ฅ๐ฅ๐ฅ๐ธ Be sure to like, comment, and message me if thereโs anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages ๐ with ๐ฒTIPS๐ฒ get top priority for responses!
2024-05-21 22:08:09 +0000 UTC
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๐๏ธ +๐ช๐ป Be sure to like, comment, and message me if thereโs anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages ๐ with ๐ฒTIPS๐ฒ get top priority for responses!
2024-05-20 16:50:50 +0000 UTC
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Delicioussss ๐ Very easy way to get all your macros in with not too much volume of foodโ> c: 150g f:45g p:55g
Be sure to like, comment, and message me if thereโs anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages ๐ with ๐ฒTIPS๐ฒ get top priority for responses!
2024-05-20 02:01:05 +0000 UTC
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Nonstop day deserves a 2 minutes break with legs up๐๐๐ Be sure to like, comment, and message me if thereโs anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages ๐ with ๐ฒTIPS๐ฒ get top priority for responses!
2024-05-18 22:48:18 +0000 UTC
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Just stopping by to show gratitude to all of you who have been sending tips and respectful messages! ๐ฅฐ๐ฅฐ๐ซถ Be sure to like, comment, and message me if thereโs anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages ๐ with ๐ฒTIPS๐ฒ get top priority for responses!
2024-05-18 22:42:02 +0000 UTC
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Here we goooo๐๐๐ how many times a week do you guys go to the gym? Tell me below!! Be sure to like, comment, and message me if thereโs anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages ๐ with ๐ฒTIPS๐ฒ get top priority for responses!
2024-05-17 18:29:14 +0000 UTC
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Letโs hear from you!!! Whatโs your fave pose??? Be sure to like, comment, and message me if thereโs anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages ๐ with ๐ฒTIPS๐ฒ get top priority for responses!
2024-05-17 03:54:56 +0000 UTC
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๐ and ๐ช๐ซถ๐ซถ๐ซถ๐ฅ๐ฅ Be sure to like, comment, and message me if thereโs anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages ๐ with ๐ฒTIPS๐ฒ get top priority for responses!
2024-05-15 22:14:57 +0000 UTC
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Who can guess what year was that??? Hint: the year I turned pro!! Be sure to like, comment, and message me if thereโs anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages ๐ with ๐ฒTIPS๐ฒ get top priority for responses!
2024-05-15 04:21:55 +0000 UTC
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Practicing my Olympia posing routine!! 149 days , my friends!!! See you all there? ๐ช๐ช๐ช Be sure to like, comment, and message me if thereโs anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages ๐ with ๐ฒTIPS๐ฒ get top priority for responses!
2024-05-13 19:17:28 +0000 UTC
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Tanned muscles ๐ช on stage doing what I love so much!! ๐๐ธ Be sure to like, comment, and message me if thereโs anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages ๐ with ๐ฒTIPS๐ฒ get top priority for responses!
2024-05-13 19:14:14 +0000 UTC
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Off season = CLEAN gains ๐ช๐ช๐ช๐ช Be sure to like, comment, and message me if thereโs anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages ๐ with ๐ฒTIPS๐ฒ get top priority for responses!
2024-05-13 01:59:14 +0000 UTC
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Some late night posing practice!!โญ๏ธ๐ฅ๐ฅ๐ธ๐ช Be sure to like, comment, and message me if thereโs anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages ๐ with ๐ฒTIPS๐ฒ get top priority for responses!
2024-05-12 03:08:30 +0000 UTC
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Checkins the muscles from a different angle ๐๐Be sure to like, comment, and message me if thereโs anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages ๐ with ๐ฒTIPS๐ฒ get top priority for responses!
2024-05-10 17:24:32 +0000 UTC
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Hereโs why you shouldnโt go for a walk wearing flip flops on hot sunny days ๐๐๐ ๐ฆถ Be sure to like, comment, and message me if thereโs anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages ๐ with ๐ฒTIPS๐ฒ get top priority for responses!
2024-05-09 02:32:00 +0000 UTC
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My go to fruit for better digestion!! Have you ever wondered why you always find it next to meats in dishes? They contain a group of digestive enzymes called bromelain that ease the digestion of meatโ> Bromelain breaks down protein molecules, meaning your small intestine can more easily absorb them.
Be sure to like, comment, and message me if thereโs anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages ๐ with ๐ฒTIPS๐ฒ get top priority for responses!
2024-05-08 17:26:33 +0000 UTC
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๐๐ปโโ๏ธ๐๐ปโโ๏ธ๐๐๐๐ Be sure to like, comment, and message me if thereโs anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages ๐ with ๐ฒTIPS๐ฒ get top priority for responses!
2024-05-06 23:21:27 +0000 UTC
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Trying on my new dress!!! Do you guys like it??๐๐๐ Be sure to like, comment, and message me if thereโs anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages ๐ with ๐ฒTIPS๐ฒ get top priority for responses!
2024-05-05 18:25:15 +0000 UTC
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โค๏ธโ๐ฅโค๏ธโ๐ฅโค๏ธโ๐ฅ๐ฅต๐ฅต๐ฅต๐ฅต Be sure to like, comment, and message me if thereโs anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages ๐ with ๐ฒTIPS๐ฒ get top priority for responses!
2024-05-02 20:03:07 +0000 UTC
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Today is my BUFFday๐ฅณ๐ฅณ๐ฅณ๐ฅณ (birthday for muscle girls= buffday? Hahahah) Be sure to like, comment, and message me if thereโs anything more you would like to see. Keep sending your requests and I will listen to you. Keep in mind that requests and messages ๐ with ๐ฒTIPS๐ฒ get top priority for responses!
2024-05-01 16:59:30 +0000 UTC
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