Good morning 😀 Just messing around after cardio and abs. H..
Good morning 😀
Just messing around after cardio and abs.
How is your day going?
Tip to help me save more dogs 🐕
#dogdad #muscledaddy
mrdamienpatrick posts
Hello OF 💪🏻 How is everyone's week going so far? Just fin..
Hello OF 💪🏻
How is everyone's week going so far?
Just finished a shoulder and arms session at Gold's Gym 🏋🏽♂️
#dogdad #muscledaddy
From yesterday but why not 💪🏻😉
From yesterday but why not 💪🏻😉
2024-05-17 05:04:21 +0000 UTC View PostJust finished training chest and triceps 💪🏻 Two more weeks ..
Just finished training chest and triceps 💪🏻
Two more weeks of enjoying food and I will be starting my prep for the 2024 Mr. Olympia in Vegas.
I plan to upload a lot more physique updates , posing and other videos during that time 😎
#Dogdad #muscledaddy #tiptosavemoredogs
Good morning 😀 I finally made it to the sauna for some reco..
Good morning 😀
I finally made it to the sauna for some recovery. It's been almost a week since I could get in here 😕.
Check the second image for a pup that I helped to rescue with donations to fix her leg. How cute is she? 😍
#Muscledaddy #DogDad #beardaddy
Late night sauna silliness ...goodnite and have a good weeke..
Late night sauna silliness ...goodnite and
have a good weekend 😝💪🏻🐕
5'11 and 260lbs Who's the biggest on OF? 🐻 #muscledaddy #d..
5'11 and 260lbs
Who's the biggest on OF? 🐻
#muscledaddy #dogdad #bear
Good day OF! Hope you are all having a good week so far. Ne..
Good day OF!
Hope you are all having a good week so far. Next week I start my bulking phase for my Olympia prep. This is my normal walk around physique and weight. No bulking or cutting at this time , just enjoying food, training and taking it easier than usual 😁.
Had a great back and bicep workout! Hope you guys are enjoy..
Had a great back and bicep workout!
Hope you guys are enjoying your weekend 💪🏻❤️
Don't forget to drop a tip to help save more pups😉🐕🐕🐕🐕🐕
Happy Friday..enjoy your weekend 💪🏻😉 #Dogdad #MuscleDaddy
Happy Friday..enjoy your weekend 💪🏻😉
#Dogdad #MuscleDaddy
Sauna flex 💪🏻 A little cardio, calves and abs this morning t..
Sauna flex 💪🏻
A little cardio, calves and abs this morning then some sauna and posing in the sauna.
#DogDad #MuscleDaddy
Done with my workout! Tacos for a cheat meal or Pizza?
Done with my workout!
Tacos for a cheat meal or Pizza?
How are you doing today? Asking again since we have some ne..
How are you doing today?
Asking again since we have some new people. Do you like body hair or no body hair?
Happy Sunday! What do you think of my current physique?
Happy Sunday!
What do you think of my current physique?
Long day...shower then bed time. Maybe I'm too big for thi..
Long day...shower then bed time.
Maybe I'm too big for this shower? 🤔
Tip and help me save more dogs #DogDad 🐕😉
Late sauna..why not? Should I post more videos flexing? Un..
Late sauna..why not?
Should I post more videos flexing?
Underwear review coming this week!
How about training in underwear videos or
Speedo reviews at the beach?
#DogDad #Adopt #MuscleDaddy
Post workout shower 🚿 It's Friday! Hope you all have somet..
Post workout shower 🚿
It's Friday! Hope you all have something fun for the weekend planned but if not then some relaxing is good. These days I'll take relaxing over fun 😜.
#MuscleDogDaddy
So I was in the sauna and thinking.... Buzz my hair like th..
So I was in the sauna and thinking....
Buzz my hair like this old pic or keep it? Also chest hair or no chest hair? 🤔 What do you guys think?
Happy Friday from the sauna.. mid day recovery session then ..
Happy Friday from the sauna.. mid day recovery session then off to train chest today. Did you train today?
2024-03-22 19:43:57 +0000 UTC View PostJust got these Bamboo cool briefs from Amazon and only $39 f..
Just got these Bamboo cool briefs from Amazon and only $39 for 3.
Comfort: I would say an 9 out of 10
Fit: 8 out of 10. Fits well but a little snug in the junk
Quality: Seems well made but we will see after a few washes 🤣
Another mid day session...no one around so perfect. Let me k..
Another mid day session...no one around so perfect. Let me know some content ideas. Here are a few I'm thinking.
Underwear try on and review for Bodybuilders
Beach workout with weights
Cooking content
Morning routine content
GO!
Mid day sauna break from work...couldn't make it this mornin..
Mid day sauna break from work...couldn't make it this morning but had to take a break for my mental and get off the computer. How is everyone's day going?
2024-03-12 20:23:57 +0000 UTC View PostWorking late night on my clients programs...hope everyone is..
Working late night on my clients programs...hope everyone is already sleeping 😴 #chestdaddy
2024-03-11 06:10:59 +0000 UTC View PostGood morning from the empty sauna! How are you starting your..
Good morning from the empty sauna! How are you starting your day??
2024-03-09 18:22:20 +0000 UTC View PostSauna muscle daddy is back from the Arnold! 😉 More content c..
Sauna muscle daddy is back from the Arnold! 😉
More content coming..a lot more. Time to get back to cardio and the sauna. I've been enjoying too many carbs. What do you think?
Taken 6 days out from my next competition. How shredded can ..
Taken 6 days out from my next competition. How shredded can the glutes get by show time? Even after all this time I still find it funny they look for how shredded your glutes are 🤣. #bodybuilding
2024-02-27 20:41:30 +0000 UTC View PostMorning! Cardio done , sauna done , dogs walked, dogs fed, g..
Morning! Cardio done , sauna done , dogs walked, dogs fed, grocery shopping, laundry done. Who else is a dog dad? Time to rest for an hour then train at Golds gym and massage later 😎.
2024-02-24 20:38:13 +0000 UTC View PostHey guys! Check out one of morning Sauna ab routines after m..
Hey guys! Check out one of morning Sauna ab routines after my cardio. I usually do this 2 to 3 times per week!!!
-Sauna Ab Routine-
Reverse crunches - 10-15
Russian Twist- 20-30 secs
Crunches- 10-15
Center plank- 20-30 secs
2-3 rounds