Don't forget to smile
Don't forget to smile
2024-01-10 15:16:53 +0000 UTC View Post
jimmytrigger posts
Join me for some beach walks🏖️ New videos coming soon!
Join me for some beach walks🏖️
New videos coming soon!
🏝️🇦🇺 Time for a holiday in Australia 😘
🏝️🇦🇺 Time for a holiday in Australia 😘
2023-12-28 10:11:14 +0000 UTC View Post
Don't forget to smile 😁 Always here if you just want to talk..
Don't forget to smile 😁
Always here if you just want to talk, holidays can be tuff times💚
My best video yet 10 minutes of fun😈
My best video yet
10 minutes of fun😈
New Vlog! Join me for some yard work and a shower😘
New Vlog!
Join me for some yard work and a shower😘
Good morning 💚 Are you on my naughty list?
Good morning 💚
Are you on my naughty list?
I need to lay off the cafes, XL pants just fit😬
I need to lay off the cafes, XL pants just fit😬
2023-12-08 03:40:58 +0000 UTC View Post
All tips and purchases gets you on my naughty list😈
All tips and purchases gets you on my naughty list😈
2023-11-29 22:16:36 +0000 UTC View Post
All tips and purchases get you on the naughty list for daily..
All tips and purchases get you on the naughty list for daily content 😈
2023-11-13 15:56:22 +0000 UTC View Post
The Great Australian Workout by Jimmy Trigger 1. Kangaroo H..
The Great Australian Workout
by Jimmy Trigger
1. Kangaroo Hops: Start by holding the dumbbells at your sides. Jump forward, landing softly like a kangaroo. Repeat for 10 hops.
2. Wombat Walks: Hold the dumbbells in each hand and take small steps forward, mimicking the waddling movement of a wombat. Do this for 20 steps.
3. Koala Curls: Stand with your feet shoulder-width apart, holding the dumbbells in front of you. Slowly curl the dumbbells towards your shoulders, like a koala climbing a tree. Do 12 reps.
4. Emu Lunges: Hold the dumbbells by your sides and take a big step forward, lowering your back knee towards the ground. Push back up to the starting position. Alternate legs and do 10 lunges on each side.
5. Platypus Press: Lie on your back with your knees bent and hold the dumbbells above your chest. Push the dumbbells up towards the ceiling, mimicking the swimming motion of a platypus. Do 15 reps.
6. Cockatoo Shoulder Raises: Stand with your feet hip-width apart, holding the dumbbells by your sides. Slowly raise your arms out to the sides, like a cockatoo spreading its wings. Lower them back down. Repeat for 12 reps.
7. Wallaby Squats: Hold the dumbbells at your sides and stand with your feet slightly wider than shoulder-width apart. Lower your body into a squat position, keeping your back straight. Stand back up. Do 15 squats.
Remember to maintain proper form and listen to your body during the workout.
New Vlog below don't miss out😉 LET'S GET FIT!
New Vlog below don't miss out😉
LET'S GET FIT!
New Vlog, LETS GET FIT! Here's a 30-minute routine that do..
New Vlog, LETS GET FIT!
Here's a 30-minute routine that doesn't require any weights or gear. This routine includes a warm-up and a variety of bodyweight exercises to target different muscle groups. Remember to do each exercise with proper form, and take breaks if needed.
**Warm-up (5 minutes):**
- Jumping jacks: 1 minute
- High knees: 1 minute
- Arm circles: 1 minute (30 seconds forward, 30 seconds backward)
- Bodyweight squats: 2 minutes
**Main Workout (20 minutes):**
Perform each exercise for 1 minute, then move on to the next one.
1. Push-ups (modify with knee push-ups if needed)
2. Plank
3. Bodyweight lunges (30 seconds per leg)
4. Bicycle crunches
5. Wall sit
6. Glute bridges
7. Mountain climbers
8. Tricep dips (use a sturdy chair or low table)
**Cool Down (5 minutes):**
- Standing hamstring stretch: 1 minute (30 seconds per leg)
- Seated forward bend: 1 minute
- kid pose: 1 minute
- Cat cow stretch: 2 minutes
This routine will provide a full-body workout and help improve your strength and flexibility. Make sure to stay hydrated and listen to your body. If you're new to exercise, start with a pace that is comfortable for you, and gradually increase intensity as you progress. But most importantly don't forget to smile!
💚When it comes to your health and wellbeing, think of it lik..
💚When it comes to your health and wellbeing, think of it like this, just as a kangaroo needs to hop and bound to stay fit, our bodies thrive when we give them the exercise they deserve. It's like taking your body for a surf on the waves of vitality. So, whether you're hitting the gym or simply going for a walk along the beach, remember that every step is a leap towards a healthier, happier you. Cheers to the journey!" 🏄♂️🦘💪
2023-10-09 22:00:26 +0000 UTC View PostDon't forget to smile! All funds this month are going toward..
Don't forget to smile! All funds this month are going towards my new flat after being homeless for a few weeks it feels good to be getting back on top of life!
2023-10-02 22:00:54 +0000 UTC View PostIt's been awhile since my last adventure... News update comi..
It's been awhile since my last adventure...
News update coming soon!
Wake up, grab a brush put on a little make up...
Wake up, grab a brush put on a little make up...
2023-09-24 22:00:45 +0000 UTC View PostBring on the Australian summer! I'll be back to those push u..
Bring on the Australian summer!
I'll be back to those push ups and sit ups soon...
Learning new skills keeping an open mind and getting off the..
Learning new skills keeping an open mind and getting off the merry go round has been the hardest and most rewarding thing I've ever done. Living on auto pilot has its perks, ignorance and drama really is bliss compared to taking that dive inside to see what your made of, most will never take the leap, if you need change let's jump together!
2023-09-12 23:54:19 +0000 UTC View PostNew vlogs coming soon! It's been a long year alot has chang..
New vlogs coming soon!
It's been a long year alot has changed in a short time our mind and body's take the hits life deals out we need to make sure we are giving back to our body's.