ava_muscle_mommy.ts

My nighttime fantasies won't just surprise you... they'll dr..

My nighttime fantasies won't just surprise you... they'll drive you crazy 🔥 Ready to take a chance and find out what I'm dreaming 💋 ?

Looking for the perfect place to workout 💚🌳🌿I want to workou..

Looking for the perfect place to workout 💚🌳🌿I want to workout in the park again

Photo from the archives 📸This day was so special... I want t..

Photo from the archives 📸

This day was so special... I want to go back just for a moment and live these emotions again 💭

Good morning, my love 💋😉I want to treat myself to a deliciou..

Good morning, my love 💋😉

I want to treat myself to a delicious breakfast... but I haven't decided what it is yet 🤔🥐 Should I cook something unusual? Or just order it and don't bother? 😏

Sport for me is not only about appearance, but also about we..

Sport for me is not only about appearance, but also about well-being, energy and self-confidence. Strength training, yoga, cardio - I like to try different things and find what really works 🏋‍♀🧘‍♀

𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐦𝐲 𝐩𝐨𝐬𝐭𝐬 𝐚𝐛𝐨𝐮𝐭 𝐬𝐩𝐨𝐫𝐭𝐬, 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧?😋

My favorites , let's be honest - we all want beautiful shape..

My favorites , let's be honest - we all want beautiful shapes, but we don't want to damage our health. The secret is in the balance between training, nutrition and rest.

✨ Basic rules for a perfect figure without harm:

✔ Strength training - taut shapes are not created by dieting, but by muscles

✔ Protein intake

✔ Calorie deficit, but without extreme diets - you need to lose weight gradually.

✔ Rest is as important as training - muscles grow even when you sleep.

✔ Self-love at every stage 🥰

Your hottest mommy 🔥🔥🔥

Your hottest mommy 🔥🔥🔥

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𝐏𝐨𝐬𝐭: 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 🍏🔥Shedding weight without st..

𝐏𝐨𝐬𝐭: 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 🍏🔥

Shedding weight without starvation and stress ❌🍕

💚 Calorie deficit - we spend more than we eat.

💚 Protein - it's satiating and helps preserve muscle (chicken, fish, eggs, cottage cheese).

💚 Slow carbs - keep energy stable (vegetables, whole grain products).

💚 Healthy fats - you can't exclude them (avocados, nuts, seeds)

💚 Lots of water

No extreme diets. Just balance and enjoyment of the process. Are you with me? 😉

𝐏𝐨𝐬𝐭: 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐠𝐚𝐢𝐧𝐢𝐧𝐠 𝐦𝐚𝐬𝐬 💪🍗If you want to get in bea..

𝐏𝐨𝐬𝐭: 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐟𝐨𝐫 𝐠𝐚𝐢𝐧𝐢𝐧𝐠 𝐦𝐚𝐬𝐬 💪🍗

If you want to get in beautiful shape, forget about “eating everything” - it's important to eat right 🔥

✅ Protein - (meat, fish, eggs, cottage cheese).

✅ Carbohydrates - energy for exercise ( rice, potatoes, whole grain bread).

✅ Fats - hormones and health (avocados, nuts, olive oil).

✅ Lots of water

They say men don't like to talk much, but I'm sure you migh..

They say men don't like to talk much, but I'm sure you might surprise me 🙄🤫

Here's a question: what's most important to you in a relationship? Answer honestly. It will help me understand you better 🫶🏼

Bold, daring and very beautiful 🔥This is my mood and I'm wai..

Bold, daring and very beautiful 🔥

This is my mood and I'm waiting for you to continue ..

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I honestly tried to choose between the gym and delicious foo..

I honestly tried to choose between the gym and delicious food... I ended up choosing a nice outfit, went for a walk and decided that good mood is also a sport 😆🥰

I'm making the rules today... Let's see how obedient you are..

I'm making the rules today... Let's see how obedient you are boy 😈

Good morning my darlings, are your mornings as lazy as mine?..

Good morning my darlings, are your mornings as lazy as mine? I'm lying down and I don't want to get out of bed....😊😜

Me and food is a separate love story 😍🍽️As soon as I see del..

Me and food is a separate love story 😍🍽️

As soon as I see delicious food - immediately my mood is on high! I love cooking, but even more I love to try something new in cafes and restaurants. What dish lifts your mood? 🤤💬

What do you find most attractive about me? You can write in ..

What do you find most attractive about me? You can write in the comments or DM

I'm very interested to know ....🥰

Today is just magical weather - warm, sunny, perfect for lon..

Today is just magical weather - warm, sunny, perfect for long walks and good cheer. I was so looking forward to this moment... 💛

🍉🍉🍉Yummy

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My favorite perfume is out 💔 I think it's time to pick a new..

My favorite perfume is out 💔 I think it's time to pick a new fragrance that will drive you crazy 😏

Want to take part in this? Your tip will help me find the perfect perfume... 💋Thank you my love

I woke up thinking about the sea... 🌊I want warm sand under ..

I woke up thinking about the sea... 🌊

I want warm sand under my feet, the sound of waves and light sea breeze... Escape from the hustle and bustle and just enjoy the moment.

Do you also sometimes want to break away and fly away to a place where it's calm and beautiful? 💙

My happy eyes are all thanks to you, thank you for being the..

My happy eyes are all thanks to you, thank you for being there for me ❤️

Appreciate my efforts 😉So, how do you like my shapes? I'm tr..

Appreciate my efforts 😉

So, how do you like my shapes? I'm trying, working on myself and to be honest, I'm already starting to be proud of the result 💪🍑

But here's the interesting thing: you can always see from the outside, right? 😏 Write me what you think - I only accept honest feedback 😉

I'm always looking for new ways to diversify my life and try..

I'm always looking for new ways to diversify my life and try new things, how about you? 😉

Perfect time after a workout, have a coffee, meditate and be..

Perfect time after a workout, have a coffee, meditate and be ready for a new day as much as possible ✅👌

I suggest you start your day right 💋

Just me, relaxing and feeling like this evening should be ev..

Just me, relaxing and feeling like this evening should be even more enjoyable. Too bad you can't join in... or can you? 😈

Woke up today but already tired ...no mood and everything is..

Woke up today but already tired ...no mood and everything is frustrating me 😒😕😫

What's your perfect night out? 🌙📽️ A movie and a cozy plaid🍷..

What's your perfect night out? 🌙

📽️ A movie and a cozy plaid

🍷 A delicious candlelit dinner.

🔥 A night full of passion 🔥

I haven't made up my mind yet, have you? Or will you suggest your own option? 😏