Oh well, Good Mornings 😉🍑 Building your muscles is ALL abo..
Oh well, Good Mornings 😉🍑
Building your muscles is ALL about form and taking it slow! You’re on your own time so never rush through a workout. Take your time. Be relaxed and enjoy feeling your muscles get worked!!!
When doing a correct ‘Good Morning’ you want to remember, it’s all about form, so with that being said: With a slight bend in the knees and a flat back, henge shooting your hips back and your chest forward, keeping the neck and eyes looking foward. Bend forward until you can feel the stretch in your hamstrings. Hold for one to two seconds. Maintaining a flat back, and chest forward, slowly hedge forward slowly bringing hips back into neutral position, knees slightly locked and chest forward.
Follow this tip because you know what completes a nice looking booty??? Amazing hammies to go with it 🍑😘