A balanced work-life balance is so important! I can’t stress..
Added 2024-05-31 22:40:02 +0000 UTCA balanced work-life balance is so important! I can’t stress that enough, how it can lead to burnout.
Burnout is a state of physical, emotional, and mental exhaustion caused by chronic stress. It can lead to depression, anxiety, irritability, and low self-esteem. Here are some ways to avoid burnout:
Practice self-care
Set boundaries
Exercise regularly
Get enough sleep
Eat well and stay hydrated
Practice mindfulness
Learn to manage stress
Ask for help
