my dream car is a black truck w a driver 🤵🏼
my dream car is a black truck w a driver 🤵🏼
2024-12-15 01:26:00 +0000 UTC View Post
glowupgetter posts
Getting dressed on Halloween and figuring out a costume stre..
Getting dressed on Halloween and figuring out a costume stress anyone else out?
Rather than putting so much energy into a costume I’m just going to focus on getting ready for the real holidays and spend time with my loved ones 🧡
You see the abs🫣 here’s a core workout I follow weekly: 50 c..
You see the abs🫣 here’s a core workout I follow weekly:
50 crunches
50 bicycles
30 over head sit-ups w/ weight or medicine ball
50 v ups
Repeat 2-3 times
Feeling confident and good about yourself is a feeling we ty..
Feeling confident and good about yourself is a feeling we typically take for granted. It's easy to get into the cycle of being comfortable and the convenience of not caring. But it's important to go the extra mile for yourself because when you look good you feel good ✨🖤
Some simple ways to do this:
Change your hair or get it done
Hit the gym and be consistent results will come
Put on makeup
Get dressed up for no reason at all other than to feel good
Do you ever feel tense or stressed and you don’t know why? ..
Do you ever feel tense or stressed and you don’t know why?
Well i know I do sometimes. In moments where I can’t pinpoint my cause of stress these are some things I try….
Distract yourself: Do something fun, like playing a game, watching a movie, or volunteering.
Practice mindfulness: Be aware of your thoughts and feelings without judgment.
Take care of yourself: Eat well, get enough sleep, and exercise.
Connect with others: Spend time with friends and family, or talk to someone who has similar experiences.
Try relaxation techniques: Practice meditation, yoga, tai chi, or breathing exercises.
Accept what you can't change: Focus on the things you can control.
Fall is almost here! And I’m sooo excited for cozy season. ..
Fall is almost here! And I’m sooo excited for cozy season.
Some great ways to prep for fall and “glow” up you home could be…
Cleaning out your fridge/ pantry of any expired items.
Deep cleaning your home/ room
Get yourself a new blanket & candle
Wash your sheets and pillows
Thank me later 💋
Been prioritizing my mental health lately and it feels so go..
Been prioritizing my mental health lately and it feels so good!
People always think this looks a specific way but in truth prioritizing my mental health looks like this:
Going to bed early
Having designated work hours
Daily movement; be it exercising, dancing or even cleaning the house…. Move my body!
Talking to loved ones.
Being gentle with myself
Cleaning my space.
Indulging in my guilty pleasure
Take some time today to love on yourself 💋
Look good feel good. Glow from the inside out when you pro..
Look good feel good.
Glow from the inside out when you properly take care of yourself. Using different exercise and rest to do it :)
Taking yourself on a date is an essential part of showing yo..
Taking yourself on a date is an essential part of showing your self love 🫶🏾🫶🏾
2024-08-18 04:45:30 +0000 UTC View PostSmall habits can have a big impact! Without the proper tools..
Small habits can have a big impact! Without the proper tools it can be a challenge to even start but here are a few tips to help:
Start Small
Make it easy
Be consistent
Quantity over quality
I’ve been reading this book called atomic habits and it’s ma..
I’ve been reading this book called atomic habits and it’s made me really hone in on what habits I’d like to add and cut out of my life. But here are three reason why cutting back on social media might be good:
1. Allows for more time to handle priorities and task
2. Makes other around you feel like they have your undivided attention
3z. You only get one life don’t spend the whole thing looking at a screen
A strong back and glutes are essential to aging properly and..
A strong back and glutes are essential to aging properly and maintaining mobility. That is truly my biggest goal as I get older, to be able to move like I’m 17 when I turn 70
2024-07-16 21:12:23 +0000 UTC View PostIt’s important to just slow down sometimes. For me that look..
It’s important to just slow down sometimes. For me that looks like unplugging from social media and being fully present in my surroundings, taking note of how I feel physically and emotionally. And then finally just giving thanks for all that, I have been blessed with. Stop and smell the roses 🌹
2024-07-15 13:05:44 +0000 UTC View PostI love a good solo vacation The Benefits of Alone Time: Ha..
I love a good solo vacation
The Benefits of Alone Time:
Having time for yourself gives you the chance to break free from social pressures and tap into your own thoughts, feelings, and experiences. Finding time to be alone can also have a number of key benefits. Some of these include:
Improved personal exploration
Increased creativity
More social energy
I made it to Turks for some much needed R&R And right befo..
I made it to Turks for some much needed R&R
And right before my birthday this weekend 🥳
Can I be a little vulnerable for a sec? I recently lost my..
Can I be a little vulnerable for a sec?
I recently lost my pup of 14 years and have been devastated over that 💔 despite that, my birthday is coming up and I’m semi excited about that too.
Idk what anyone is going through but here are a few positive ways to cope with grief…
Take care of yourself
Accept your feelings
Embrace grief
Seek help
Journal
2 views are better than 1 But did you know the beach can h..
2 views are better than 1
But did you know the beach can help improve your physical well-being in a number of ways:
Vitamin D: Exposure to the sun can boost your vitamin D levels, which are important for your immune system, bones, and depression.
Saltwater: Swimming in saltwater can help decrease inflammation and speed up the healing of skin issues. The salt water can also dehydrate inflamed cells, which can help reduce swelling, pain, and inflammation for people with rheumatoid arthritis.
Exercise: Beach activities like walking, swimming, and playing games can provide low-impact, high-resistance exercise.
Iodine: The water at the beach contains iodine, which can help regulate hormone levels, promote hair and nail growth, and boost energy levels and metabolic rates. Your skin absorbs iodine when you swim
Do you want to see my work out routine??? Today I focused o..
Do you want to see my work out routine???
Today I focused on 🍑 and while it’s nice to have a nice bum, here’s why Strong glutes are important for overall health and fitness. They also help with:
- Posture: Strong glutes help keep your lower body and pelvis aligned, which can help your shoulders, neck, and back follow suit.
- Injury prevention: Strong glutes can help prevent injuries to your lower back, hips, knees, and ankles.
- Balance: Strong glutes can help with balance as you get older.
I made it to the gym today hby??💪🏾
I made it to the gym today hby??💪🏾
2024-06-05 04:56:01 +0000 UTC View PostHappy Sunday! Don’t forget to smile today💜☺️ And if you nee..
Happy Sunday! Don’t forget to smile today💜☺️
And if you need a reason to smile I’ve listed 3 below
1. Attractiveness
People are drawn to smiles and want to get to know smiling people. Smiling can also make you look more trustworthy and approachable.
2. Mood
Smiling can be a simple way to boost your mood, especially when you're feeling down.
3.Pain relief
Smiling can act as a natural pain reliever.
A balanced work-life balance is so important! I can’t stress..
A balanced work-life balance is so important! I can’t stress that enough, how it can lead to burnout.
Burnout is a state of physical, emotional, and mental exhaustion caused by chronic stress. It can lead to depression, anxiety, irritability, and low self-esteem. Here are some ways to avoid burnout:
Practice self-care
Set boundaries
Exercise regularly
Get enough sleep
Eat well and stay hydrated
Practice mindfulness
Learn to manage stress
Ask for help
I found out that as we age our taste buds shrink and essenti..
I found out that as we age our taste buds shrink and essentially don’t work as well, resulting in a loss of taste. While age-related changes to taste and smell are irreversible, there are some ways to compensate for taste bud loss as you age:
Add flavor: Try using herbs and spices with strong aromas and flavors, like basil, oregano, rosemary, sage, and thyme. You can also add hot sauces, like sriracha, or try marinating meats before cooking.
Add texture and color: Incorporate different textures and colors into your meals, and try eating four or five small meals throughout the day.
Add sour flavors: Eating or drinking sour foods and liquids, like lemon or lime juice, can increase saliva production and stimulate your taste buds.
Stay active: Maintaining a healthy diet and physical activity can help prevent taste loss.
Practice good dental hygiene: Keep your mouth clean.
Fueling your body with sugary foods and drinks may provide a..
Fueling your body with sugary foods and drinks may provide a quick energy fix, but it often comes with a crash and long-term health risks. By limiting these treats, you pave the way for sustained energy levels and better overall health. Supplement your diet with nutrient-rich alternatives like fresh fruits, yogurt, nuts, and whole grains. Your body will thank you for the sustained energy and nourishment! #HealthisWealth #Nutrition
2024-05-21 17:00:21 +0000 UTC View PostHappy Monday Putting in the work early this week! Stay foc..
Happy Monday
Putting in the work early this week! Stay focused, stay vigilant and above all remain positive! 🖤 you get what you put out, so let it be your best!
Date night? No but seriously dating yourself helps you pra..
Date night?
No but seriously dating yourself helps you practice independence and self-reliance. This will teach you to enjoy your company and be comfortable alone.
It also boosts self confidence , higher standards and an overall sense of intimacy with self 🥂
I got to sit in nature and just meditate these past few days..
I got to sit in nature and just meditate these past few days and when I tell you I feel so rejuvenated and renewed!
Spending time in a forest, also known as forest bathing, can have many health benefits. Decades of research have shown that being in nature can:
Improve mental health
Spending time outside can reduce stress, anxiety, and depression, and increase feelings of calmness and happiness
Improve physical health
Being in a forest can boost your immune system, lower 🩸 pressure, and increase energy levels
Improve focus
Forest bathing can help restore your ability to concentrate and pay attention
Improve sleep
Forest bathing can help you relax and refuel, and give you a break from daily stress
Even if it’s just to run an errand I love to look presentabl..
Even if it’s just to run an errand I love to look presentable and get dressed. You never know who you’re going to see and it’s important to always set your best foot forward to set the tone for your day.
2024-04-29 17:15:06 +0000 UTC View PostIt’s the last day of April… I can’t be live how fast the yea..
It’s the last day of April… I can’t be live how fast the year is going by! Today check in with yourself. Are there any goals you set that you have or haven’t yet accomplished? Make a plan to do so if you haven’t. Or remember to celebrate yourself today as we begin a new month. I’m proud of you 🥂
2024-04-28 18:51:25 +0000 UTC View PostSummer is around the corner! Are you ready or do you need so..
Summer is around the corner! Are you ready or do you need some motivation? Try this ab circuit to get started!
Bicycle crunches 3x12
Leg raises 3x12
Plank jumping jacks 3x12
Russian twist 3x12
Crunches w leg in the air 3x20
Dm me for questions
A clean space makes for a clean mind and allows you to have ..
A clean space makes for a clean mind and allows you to have a more productive day!
2024-04-26 18:57:02 +0000 UTC View Post