


This past weekend I took time for riding ๐, planting some more flowers ๐บ, and worked on some farm projects ๐จ. It helped fill my cup to spend time working with my hands among the space and creatures that make me most comfortable, comforted, and peaceful.โ๏ธ๐ด ๐
It was also a great opportunity to reflect on all of the blessings I have in my life, in my country, and those yet to come. I was โin my elementโ as the saying goes. Today I hope you all find a way to spend a little time in yours.
If you havenโt been there in a while take a deep breath, consider where and what makes you feel the calmest, then plan for some evening time or a lunch break to get yourself there. Your nervous system will appreciate it and your endocrine system could probably stand some relief too. ๐ง ๐ฆ