Standing forward bend is a great exercise to relieve pressur..
Added 2024-05-15 15:14:21 +0000 UTCStanding forward bend is a great exercise to relieve pressure on the back and neck, and down the posterior chain. Your legs don’t need to straight for this pose either! If you sit a lot, it’s a great pose to relieve that stress! Let me know how it goes.
Cya soon,
Andrew x
