This is a great full body pose called warrior II. It is well used in a complete flow movement to feel the stretch and burn in your legs and core. Make sure to keep your back straight and reach all the way through your finger tips. Try it out!
Cya soon,
Andrew x
I posted about the bridge pose before and this is one level up from that! This is known as the single leg bridge and forces each glute and hamstring to work individually. It also challenges your core a lot more. Give it a try!
Cya soon,
Andrew x
Hope you are all having a great weekend! Sunday is my time to reset and start the week off on the right foot. I do this by staying active, cleaning my space, and spending time with friends. How do you like to start your week?
Cya soon,
Andrew x
Moving your body isn’t just good for your physical health, it also really benefits your mental health too! It’s a great way to relieve stress and take your mind off things. This can come in many forms! What’s your favorite way to move your body? ;)
2024-09-25 17:30:11 +0000 UTC View Post
Hope you haven't missed me too much! Who is ready to get fit for fall? I have been enjoying the summer and I'm ready to put on some muscle for the winter! Let's put in that work together x
2024-09-24 18:44:45 +0000 UTC View Post
If you’re looking for somewhere to sit, try this chair pose 😉 Chair Pose will strengthen your thighs, helping to stabilize your knees. Your ankles will become more limber and sturdy, and your arms and shoulders will gain power and flexibility. Some tips for this pose include; Think about squeezing your legs together as if they are one and press firmly through the feet to create more lift in the upper body.
Cya soon,
Andrew x
The camel pose or “ Ustrasana” is a great pose to counteract slouching or sitting all day. It relieves lower back pain with a generous, heart-opening stretch. A tip for this one is to really try and lengthen your torso before you arch into the pose. This ensures that the neck and lower back don’t take the brunt of the stretch.
Cya soon,
Andrew x
If you sit a lot, it’s very important that you focus and work on opening up your hips. A great pose for this is the frog pose! It can be quite intense so make sure to warm up a little before trying it. It is a deep stretch for your inner thigh and I know you will feel amazing after trying it. I stay in this pose for 1-2 minutes and try to go a bit deeper with each breath. Give it a try!
Cya soon,
Andrew x
This is the bridge pose and is great for activating and strengthening your glutes! It also works your core too. Make sure to squeeze your glutes and push through your heels when performing this movement.
Cya soon,
Andrew x
This pose has a few names, in yoga we call it the “skandasana” pose. You might know it as a side lunge or a Cossack squat. Either way it is a challenging pose that is sure to build up your strength and mobility. A good way to ease into this pose is to hold onto a chair or something to give you some stability and take the pressure off your heels. Let me know if you want some more tips.
Cya soon,
Andrew x
Many have a love/hate relationship with the “plank” pose, including me! But it’s very beneficial. It can be done on your hands or forearms, or with your knees down to make it very beginner friendly, Hold this position for 30 seconds to a minute and you will strengthen your abdominals, wrists, arms, shoulders, core, glutes and even your legs.
Cya soon,
Andrew x
I always try and challenge myself with different forms of exercise and activities. Today, I took on the Murph challenge. It is a CrossFit challenge that combines running with pull ups, push ups, and squats. It was really tough and took me just over an hour to complete but I’m feeling super accomplished after it! Check your DMs for some behind the scenes ;)
Cya soon,
Andrew x
Standing forward bend is a great exercise to relieve pressure on the back and neck, and down the posterior chain. Your legs don’t need to straight for this pose either! If you sit a lot, it’s a great pose to relieve that stress! Let me know how it goes.
Cya soon,
Andrew x
The lunge is one of the best poses as it targets a variety of muscles and can be altered to make it more challenging if needed. This is a variation of the "lizard pose" with a twist to open up your torso. It feels amazing for the hips and spine, and by resting your back knee on your mat you can really sink into it as much as you'd like. Give it a try!
Cya soon,
Andrew x
I try to do a lot of other activities outside of yoga too. Variety is important and keeps you on your toes. It also gives certain muscles a chance to relax and challenges others. One of those activities that I love is hiking! I don’t do anything crazy but I am a sucker for a good view. Have a look at this one!
Cya soon,
Andrew x
There are many ways to move your body and stay active. Yoga is one of many. I like it because it helps develop breath and strength of mind and body, things that are useful off the mat too! It also helps me relax, unwind, and relieve stress and tension. Why do you like yoga? Shoot me a message and let me know!
Cya soon,
Andrew x
Hey cuties,
I have spoken before about the importance of hip opening movements, and this is a great one! It is called the "pigeon pose" and it is great for your hips and glutes! It is a good antidote to sitting for long periods. It prepares you for seated postures and backbends. It can also be modified to suit your comfort levels. You can keep your back leg at a 90 degree angle, like I do in this picture, or extend it out straight behind you for a deeper stretch. Send me a message and let me know how this one goes!
Cya soon,
Andrew x
I hope everyone's Monday is going well! I like to set the tone for the week by eating well and getting some exercise in. If you're looking for something to do check out my latest follow along yoga sessions on OFTV! Send me a message for more info too!
Cya soon,
Andrew x
Hey,
This is part two of yesterday's post. I spoke about one of my favorite movements called "cat cow". To complete it you inhale deeply while curving your lower back and bringing your head up, tilting your pelvis up like a "cow." Exhale deeply and bring your abdomen in, arching your spine and bringing your head and pelvis down like a "cat." This is the cow position below!. Give it a try!
Cya soon,
Andrew x
Hey!
When I stretch or do any sort of yoga the first thing I focus on is my back and spine. It's so important to keep it mobile and feeling good. One of my favorite movements for that is called "cat cow". Inhale deeply while curving your lower back and bringing your head up, tilting your pelvis up like a "cow." Exhale deeply and bring your abdomen in, arching your spine and bringing your head and pelvis down like a "cat." The cat position is the one you see below. Give it a try!
Cya soon,
Andrew x
Hey!!
Hope you had a great weekend! Firstly, I have some new follow along videos on OFTV, so be sure to check those out. I always like to start the week right. My favorite way to do this is active resting and recovery on a Sunday. I try and take it easy but I will do some form of exercise. Go for a walk, easy yoga session, light run... There are lots of options. Message me and let me know how you like to start your week ;)
Cya soon,
Andrew x
Hello again!!
Hope everyone is having a great start to 2024! One of my goals this year is to spend more time outdoors. A light yoga session or a quick walk is more than enough to get you started. The beach is my favorite place to do this. If you want some ideas on how you can start the year right, message me and we can chat!
Cya soon,
Andrew x
Hey yogis,
How's your day going? This is the start position for a great pose called "triangle pose" From here you want to drop your extended arm down to your foot and twist your body and look up to the sky. Make sure to keep the hips in line and the back as straight as possible. Focus on your breathing and feel the stretch!! Message me and I'll give you some more tips ;)
Cya soon,
Andrew x
How are you guys doing? I’ve got a new follow along coming to OFTV tomorrow that I’m really excited about!! Make sure to check it out and feel free to message me and I’d love to guide you through it! Remember to squat once a day too ;)
Cya soon,
Andrew x
I talked previously about the "bird dog" pose. This is a variation of that, which is done on your back. This takes some of the pressure off your knees and lets you really focus on your full body connection from your toes up to your finger tips. Remember to keep your core tight and your back flat on your mat. Alternate opposite arm and leg for 10-15 reps. Message me if you want some pointers or advice ;)
Cya soon,
Andrew x
I have some exciting new follow along videos coming soon to OFTV so make sure to keep an eye out and get your yoga mats ready! If you have any questions about getting started or just want to chat, shoot me a message. Can't wait to talk with you!
Cya soon,
Andrew x
Hey gang,
This is called the "lizard" pose. This is a great yoga pose if you sit a lot during the day. It opens up your hips and strengthens your hamstrings, glutes, and the spine. It can also be modified to make it a little bit easier! If you cannot lean on your forearms then come up onto your hands. This way you can still get all the benefits from the stretch and slowly progress to your forearms. I would recommend to hold this position for at least 60 seconds and make sure to get the other side too! DM me if you want some tips ;)
Cya soon,
Andrew x
Hey hotties,
This is the “supine pigeon” pose or lying figure four position. It has a few names but the benefits are great. You lie on your back and cross your ankle across your knee. Reach through and grab the shin and pull your leg into your body. Stretches the hamstrings and quadriceps. If the elbow is used to push the thigh, it opens the hips as well.
Cya soon,
Andrew x
Hey hey
Hope you’re having an amazing weekend. One thing about me is that I love being outside! Whether that’s doing yoga, hiking, chilling at the beach, or just going for a walk. It’s so important to get fresh air every day. It doesn’t have to be much either. You can go for a short walk after dinner, or have your coffee outside in the morning. Try it!!
Cya soon,
Andrew x
Hey yogis,
Hope you're having a good day. I love chatting with you. I have spoken before about loose hips, and this is one of my favorite poses to achieve that! This is called the lizard pose. Lizard Pose is a great way to stretch your hamstrings and quads too. Strengthening these muscle groups will help you maintain a full range of motion and prevent injury both in your yoga practice and your everyday life. Strength in your hips and hamstrings, in particular, can improve your balance and flexibility. Give it a go!
Cya soon,
Andrew x