Hey cuties! I have some great follow again videos coming so..
Added 2023-07-17 17:09:30 +0000 UTCHey cuties!
I have some great follow again videos coming soon, but in the meantime let's talk about core! Working on core strength has numerous benefits, from improved posture, balance, and movement to pain management and injury prevention. And who doesn't love a six pack ;) This position is called "bird dog" and is great for reconnecting with your entire body, from your fingertips to your toes! Give it a shot!
Cya soon,
Andrew x
