Face off for the WBC Nai Khanomtom title! Proud to fight for..
Added 2023-08-21 12:00:31 +0000 UTCFace off for the WBC Nai Khanomtom title! Proud to fight for this belt and opportunity.
I’ve done a lot more mindset work this fight camp on the mental side of fighting with controlling the minds wandering thoughts.(good or bad)
As the fight gets closer and closer, especially on the day. There are too many alternative outcomes we think of which takes up a huge mental toll on energy and focus. I don’t have any room for thought outside of my statements I say to myself about the fight camp.
“I have trained to my best ability this camp”
“I have the skill set to beat my opponent”
“I am enough, I am more than enough”
That’s all I need to hear and repeat to myself if I found my mind would drift away from being in the present moment.
I only concentrate on my schedule for the day and would slowly build my “trigger” before the event, this consisted off
1.My refuel and reload nutritional plan after the weight cut. When and what food to eat for optimal performance.
2. Rest and meditation
3. Stretch
4. Going to the event early so I can see the arena of where I will perform/ fight. It’s important as It has played apart in my previous visualization for performance and mindset (next post)
5. Socialize, do hands, rest at venue and wait to do the warm up routine.
6. Perform my warmup routine for the performance ( next post)
7. Go and perform/ fight
