

At THE TRANSITION, we understand the importance of nutrition. Understanding the value of each meal. That’s why it’s apart of my blueprint when it comes to developing a well sculpted body.
Meal prep is EXTREMELY important. Even if you don’t cook, it’s important to visualize and prepare for what you will eat throughout the day. So that in the end, you can hit your mark 🎯 I absolutely LOVE to cook 😏
What you are looking at is some yellow rice, black beans, and boneless, skinless chicken thighs. Each bowl was properly measured for accuracy. Each bowl contains approximately 591 calories, and 48 grams of protein. Nutrition is more than the “ X “ factor! It’s “ THE “ Major factor that will allow you to separate yourself, and be the best version of you!