There are not many, if any body part that impact the overall look of your physique more than this one! That body parts in which I speak of is the shoulders! To obtain that highly sought after “ V “ taper physique (wide shoulders, narrow waist ) it’s important to maximize the development of your shoulders.
I neglected shoulders for a long time until I realized the importance it has on the overall look of the physique. If you are looking to build those shoulders up, and out . . . look no further! No “ special “ equipment needed! This is my personal shoulder workout, in which I only utilize dumbbells!
As I always state, welcome to your transition! It’s GAIN TIME ⏰
The underhand bench press is nothing new. You will ultimately work the upper chest, biceps, triceps, and some front shoulders during this exercise. However, for me, I like to perform this exercise in an unorthodox way at times. In these photos and (video), I will explain the difference. You can obviously see there is a difference if you look closely:
#1 is more of the traditional way of doing the underhand bench press. You are actually “ pushing “ the weight away from your body, just as you do with the traditional bench press.
#2 is the unorthodox way that I prefer. Performing the exercise with this form (bar lower) towards waist; requires more of a pulling motion initially. Up, and towards your head. It works less triceps, but more upper chest when performed properly.
take note of the “ light “ weight utilized during this exercise. You want to focus on activating that upper chest more than anything. Using lighter weight allows you to stick to proper form, and concentrate on what muscles you need to activate throughout the exercise.
There is no turning back for me 🫡 I will inhale the flames, and blow out the smoke 😤 The Lord be with me . . . ALWAYS & FOREVER! Daniel 3:25
25 He answered and said, Lo, I see four men loose, walking in the midst of the fire, and they have no hurt; and the form of the fourth is like the Son of God.
Music from #Uppbeat https://uppbeat.io/t/aylex/movie
She is usually more excited than me when it comes to gym time! Well . . . Today I guess she was a straggler 😆 maybe she assisted AnimalLuvr’s Dream Rescue with an event or something 🤷🏾♂️
I’m coming at you on a Friday, with some Florida vibes . . . So you know what time it is! It’s Flex o’clock 💪🏾
If you haven’t already, you might want to purchase my arm workout video, as well as my chest & back workout video; that way you can develop this type of “ Flex on them Friday “ muscle mass 💪🏾 Letssss goooo!!!
This crew put in some great work the morning on June 1, 2024! Couldn’t ask for a better group 💪🏾 Thank you guys for coming out to THE TRANSITION this morning. Lots of hard work and fun!
When you finally find a gym partner who is just as excited to workout as you are 🥰 😂 My gym partner is definitely better than your 😂🤘🏾
Much love to Animal Luvrs Dream Rescue ❤️ My gym partner K9 ( Kya ) started off as a rescue with Animal Luvrs Dream Rescue . . . And now, I have the best gym partner ever! 😊
Here at THE TRANSITION we approach fitness from all levels. We approach the mental first. Where the mind goes, so goes the body.
We then approach the nutrition. Understanding nutrition is key. It’s not the “ X “ factor, but “ THE “ factor that will allow you to thrive, and separate yourself from the old you!
Lastly, we address the physical exercise portion. There is no real secret here. We all know and understand the importance of exercise. Exercise builds strength, and endurance for those who partake regularly.
Finding low calorie foods, that’s fulfilling is extremely important if you’re seeking to lose weight. Also, little things like finding better snack choices will take you a LONG way! Small pointers that can yield HUGE results.
At THE TRANSITION, we understand the importance of nutrition. Understanding the value of each meal. That’s why it’s apart of my blueprint when it comes to developing a well sculpted body.
Meal prep is EXTREMELY important. Even if you don’t cook, it’s important to visualize and prepare for what you will eat throughout the day. So that in the end, you can hit your mark 🎯 I absolutely LOVE to cook 😏
What you are looking at is some yellow rice, black beans, and boneless, skinless chicken thighs. Each bowl was properly measured for accuracy. Each bowl contains approximately 591 calories, and 48 grams of protein. Nutrition is more than the “ X “ factor! It’s “ THE “ Major factor that will allow you to separate yourself, and be the best version of you!
BIG BACK VIBES 😎 It’s nothing but gains over here 💪🏾 you know the vibes 😮💨 If you want the blueprint, follow & subscribe! Tap in, I’m building an empire 🏰
Never getting complacent is a real hidden gem 💎 It’s hard for many to avoid that territory of complacency! Over the years, I have never seen a man, or woman naturally create separation by working out alone. What do I mean by separation?
Muscle definition, and separating yourself from the gym pack! Separation takes focusing on nutrition; which is the hardest battle for many. Nevertheless, it’s necessary! Either you will do what’s necessary, or remain in the pack. The choice is always yours to make. Welcome to “ The Transition. “
Are you holding on to more water than you should? Are you retaining unnecessary water? This video will explain what water retention is, the primary causes; and how to rid yourself of unwanted water weight. Welcome to your Transition!
Looking for a simple, efficient, time saving leg workout? Maybe you can’t squat heavy anymore. Maybe you can’t do barbell squats anymore . . . Or maybe, you have limited equipment. If any of that sounds like you, well . . . This simple, yet effective leg workout is for you!
If you want a nice chest workout, that may be a little different from the norm . . . Well this is it! Build a nice, well sculpted chest with this workout! Lets Go! Remember, it’s not always about lifting heavy, quality reps, and volume is key 🔑
Abdominal muscles are revealed by eating the proper nutrition, which allows them to be seen! Exercise will only cause growth to your abdominal muscles. If you have a high body fat percentage, you are not going to have visible abdominal muscles (Abs). It’s important to understand the difference! Ab check ✅
I purposely manipulated my nutrition to yield a more defined, leaner look! Understanding, and know how nutrition works is a total game changer. I can obtain whatever look I desire by simply manipulating my nutrition; and continuing to exercise regularly. This is exactly how you “ Transition “ into a better you!
Arm days are usually one of my favorite days! I usually will superset my way through the workout. Rotating from triceps, to biceps. I typically perform 4 rounds of super sets.
If you’re interested in building muscular arms, I’m your guy. I provide content that will absolutely change your life! Welcome to The Transition . . . Or should I say . . . Your Transition!
