Last minute news: I was naked on the rooftop doing yoga and during the final resting tanning pose (with legs open like butterfly) I got a mosquito bite ON/IN my vagina!! 🫨 ….dirty mosquito! 🤭 — [full video in your DMs + photo] —
2023-05-21 12:28:02 +0000 UTC View PostI’m not feeling 100% yet but it’s my friend’s birthday and I cannot miss my very first BOAT PARTY! It is a bit rainy/could but 30degreesC guaranteed so must love Taiwan eheheheh 🛥️ Who recognizes this outfit? You saw me taking it off here in the past!! P.s. I will probably get topless later on so I’ll make sure to have footage for you! HAPPY WEEKEND 😽
2023-05-20 04:10:59 +0000 UTC View PostSick for the second time this month (not considering I also had a neck injury..) 😅🥴🤧😷🤒 …what is the universe trying to tell me?
2023-05-19 03:45:27 +0000 UTC View PostDears, I hope that by now you’ve all received the latest PPV in your DM 😉 thanks for the support and for your kindness, I feel safe that I can be myself here and be appreciated. I just finished filming a new video for @audriasana but it is taking ages to sync to iCloud and stuff so bear with me a little longer to see the preview 🫶🏼
2023-05-18 15:37:25 +0000 UTC View PostThis is something new. Let me know if you are interested 🫣
2023-05-13 15:12:26 +0000 UTC View PostPLEASE KEEP VOTING https://onlyfans.com/588649168/chiaracolognola
2023-05-12 00:02:37 +0000 UTC View PostThis is how I am waking up every morning these days….it sound like they are doing constructions right next to me!!! I hate the noise pollution of this country, it is definitely not something I grew up with in Italy and I wonder if local Taiwanese are actually not bothered by it at all!!
2023-05-11 03:17:35 +0000 UTC View PostHEALTH TIP 💧 Until I was 19years old, I used to drink very little water (maybe 500ml per day). Then I decided to make it my very first personal challenge and I got myself to drink more: I met 2 liters per day. I know tend to over drink sometimes!!! But I also live in a very hot country and I do lots of exercise so it’s okay. WHAT’s your relationship with WATER?? ✍🏻📥 - My friend texted me saying since she started drinking more she now understands why I eat less than she does! 🙆🏼♀️ - Here I’m enjoying easy 200ml with you
2023-05-09 11:32:02 +0000 UTC View PostLately I felt the pressure to post often and a lot; but I don’t always feel like taking videos or photos of myself, I am not always confident, I don’t always have something to share. So this is a reminder for you and me that behind this website there is a person, just like you. I am thankful for you are here supporting my journey :) and I’m happy when you reach out for requests that can make you become a healthier version of yourself. Please remember that all the little things I have shared in the past REMAIN VALID and it is a matter of IF you want to start applying them to your life or not ;)
2023-05-08 05:57:32 +0000 UTC View Post
Hair is growing, outside is raining, I’m working on downloading videos and back up…breasts are out and I still don’t understand what’s indecent about them so that men can take off their shirt in public and women can’t..
2023-05-07 08:13:56 +0000 UTC View PostWhat do you want to see more on this page? 😇 Please vote
2023-05-04 01:45:40 +0000 UTC View Post
Hello and happy Wednesday!!! 😀 Last month I filmed a video class of a nude mobility-yoga practice that is SO GOOD for everyone who just needs to feel better. Dealing with minor pains here and there in your body? Struggling with bad posture discomfort? Busy, anxious mind? This class is for you. (30 minutes NAKED) The amazing @audriasana created a good quality edited video and published it on their Vimeo page. for me, this is HUGE, to be featured in such a big project like the one of these talented women! I invite you to click on the link below and have a look as a way to support me 🙏🏻♥️ https://vimeo.com/ondemand/chiaramobility
2023-05-03 14:12:40 +0000 UTC View PostHealth is boring. I know. But I won’t get tired of repeating the simple that it is. The hard part is to make those simple movements a HABIT. So I hope that by keep sharing with you, eventually some of it will become part of your daily life. 🫰🏼 - scorpion stretch for chest opening and front of shoulders. Deep but divine
2023-05-02 14:12:18 +0000 UTC View PostBREATH is the bridge from the mind to the body, linking you to your heart and soul. Sadly, most of us breath very shallow and don’t get the most out of their lungs and don’t use their breathing muscles efficiently. This technique I am using after the ice bath is from the Wim Hof method and it really helps me fire my core back after freezing. As you know, this is not the only breathing exercise I do. I practice daily yoga pranayama, attend breathwork sessions every few months, perform 3 rounds of breath hold before getting in the tub(Wim Hof breathing exercise), … … I even just studied the anatomy of the respiratory diaphragm and manual therapy techniques! 🙆🏼♀️ ..SO, how much attention to you give to your breathing? 🙃
2023-05-01 22:40:06 +0000 UTC View PostThe next day, I found the contact of a man who sells ice near my house and wanted to give it a try so I ordered 6 bags of 7kg of 🧊 ! Having the cubes touching my skin was definitely a different experience, and I stayed much less time than usual! THE ICE BATH IS A THERAPEUTIC PRACTICE: the first time you try it, you’ll see how you instantaneously get IN TOUCH with yourself, your body and your mind, and you get to FACE THE DARK SIDE OF YOU, all of that you couldn’t see until now that you’re shining light on it. For more details about the benefits of an ice bath, go read the Wim Hof website and look into all the studies he’s been doing and inspiring! - my sources: https://www.wimhofmethod.com/practice-the-method -https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P?si=cBgMaSMASTCT1QrDDgGhpA
2023-05-01 04:23:44 +0000 UTC View PostMy girlfriend came to the house for her first ice bath and I demonstrated how I do it. You can hear her voice behind the camera ;) ❄️🧊🛁 Notice! The 45 kg of ice we added to the tub has already melted but trust me the temperature is around 6 degrees Celsius.
2023-04-29 23:05:28 +0000 UTC View PostBehind the scenes of me getting ready to go out for my birthday dinner: it literally took me 2 minutes to choose a dress and get it on! …isn’t this every man’s dream? 🙆🏼♀️ yes sir, I have quit many years ago that girly thing of spending hours to get ready..it’s really not worth it! 😉 Video clip no.2 is final outfit. I also filmed something more 🔥to send to your dms….want it? 📥📨
2023-04-27 11:58:03 +0000 UTC View PostIT’s my BIRTHDAY! 🎉🎂🥳🎈🎁 - - - _______ CHECK YOUR DMs ________ - - - The age of 33 sound as magical as the combination of numbers, to be honest. Today I feel the most open an true with myself and others I have ever been maybe, nothing to hide: you know I have dogged down my past in the last two years? Since I met my husband, my attachment style has inevitably shown all my faults and wounds…which made our life a nightmare, added to HIS past and wounds. Well, people, I could have kept distracting myself like most people do, but nah, I went deep into my dark side and meditated, breath worked, ice bathed, got psychosomatic therapy, got treated physically by myofascia integration manual therapy,…and so on and so on…this WASN’t EASY. It was extremely painful. And when you did t see me posting here (last summer-autumn) I was at home pralyzed by emotional pain. Had to explain with words, and I’m sure hard to understand if you haven’t been there. Still, I think it is important that I share about it. Today I feel more integrated, yes, but the road hasn’t come to an end. I have just recently RE contacted my parents after 8 months of silent. Yep. I am trying to establish a loving and healthy connection based on a type of communication we have never had, thus my trauma. Sometimes I feel hopeless, sometimes I feel hope. Just like some days you feel happy and some days you don’t. 😉
2023-04-24 12:38:56 +0000 UTC View PostWorking on that back!!! Did you know? I’ve always trained my chest hard and NEVER my back..until last year..so my muscles are very weak and it took my a long time to even just be able to connect my mind to them to have them contract! Video at they gym for you only, given the revealing sexy outfit I’m wearing today, and you got the best view angle!! 😏
2023-04-23 12:01:49 +0000 UTC View PostThe first pillar of the Wim Hof Method: BREATHING😮💨 “ We’re always breathing, yet we’re mostly unaware of its tremendous potential. Heightened oxygen levels hold a treasure trove of benefits, and the specialized breathing technique of the Wim Hof Method® unearths them all: more energy, reduced stress levels, and an augmented immune response that swiftly deals with pathogens.” In this video, you can see me holding my breath after the last exhale at 55seconds until 2:13 = 1minutes and 18seconds hold. Easy. My max hold on the third round last year was 2:25minutes. Pillar no.2 of WHM is ❄️cold! Right after my 3 rounds of breathing I went into my ice bath at 6dregrees C for 4 minutes. —> you can find videos for beginners to practice WHM breathing for free on YouTube. My husband has been doing this every day for a year, I did it less regularly but now I have decided to begin again daily to help my autoimmune disease, psoriasis <—
2023-04-21 22:05:33 +0000 UTC View PostWaking up after 4 days of 8hours training. It’s hard. My body feels tired and I am emotionally drained. I still move to invite space and mobility 😉 I wish you all to find your healthy movement for each morning before you go and face the stress of each day!
2023-04-20 12:03:33 +0000 UTC View PostHere for you the updates about my last few days.🤗 It was intense! I joined a training where I learned the anatomy of the 5 diaphragms of the body + arms and shoulders, and manual techniques to hydrate and release and reposition the fascia tissue around those. Lots of information, lots of excitement, but I was also practicing the whole day on other people and at the same time I was being treated by them too..so, much energy output. The other participants where mainly physiotherapists and doctors, I was the only yoga teacher and PT. Is any of you here a health professional? I would love to hear from you🫶🏼 For all of you, thank you so much for bearing with me and being patient in my slow life process.💞 —leave me a like if you watched this—
2023-04-19 06:26:51 +0000 UTC View PostNipple out because why not Guys I am studying anatomy and manual therapy for myofascia integration! It’s a workshop of 4 days in which we are going through the diaphragms of the body + shoulders and arms. It sound little but it is HUGE!!! Lots of information and I am very thrilled so it’s a lot 😊 I can’t wait to share with you some of what I’m learning!! (I’m out all day for 4 days)
2023-04-17 09:03:04 +0000 UTC View PostGood morning and happy weekend! Updates about me here 🫶🏼 Wish you a lovely healthy day
2023-04-14 23:30:14 +0000 UTC View PostI have opened a new free account here, please come subscribe there too, it’s just a click away 🙏🏻😘 https://onlyfans.com/chiaracolognolafitness (This will remain my main page of course!!! You will get the best contents and deals as always😎 I am only going to post once or twice a month on the other profile)
2023-04-13 13:24:59 +0000 UTC View PostNews in the house! A new wave of energy is flowing and I decided to get my yoga/filming studio re-painted! So I hired a professional guy to to color my corner with sage color but….I ended up doing the job 😎👩🏼🎨 !!!!!! …in your DM you can get the photo shoot and the real work with lots of bending overs…..😋
2023-04-12 00:51:24 +0000 UTC View Post
Dears, I am dealing with storage cleaning so I will be able to film new contents 😅 it takes time! So please make me company while I go through all the past videos and photos..this one is very funny , don’t you think? 😛
2023-04-10 03:29:58 +0000 UTC View Post#gentlereminder https://onlyfans.com/380227036/chiaracolognola
2023-04-09 05:28:55 +0000 UTC View Post
You remember my best friend @artsyaddison ?!? This is when we met in Italy and had an unforgettable time..news is she is coming to Taiwan next week and we’ll be reunited one more time!! 😍💕👩❤️💋👩🍑 I find it magical the energy that women can share and create, and I know you love it too! So let us know if you’d like to see more of us 🫶🏼
2023-04-08 01:04:14 +0000 UTC View Post
DO YOU SLEEP NAKED? It is definitely a great self-esteem booster but I also notice how my skin feels better and has a better smell when I remove clothes to sleep. What’s your experience? ⬇️✍🏻
2023-04-07 01:31:28 +0000 UTC View Post