Hi hello! Dropping in, vibe check?
Hope youβre feeling amazing, and can get active today π€
PS. My legs look so long here, can you guess my height?
2021-02-11 16:03:32 +0000 UTC
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π¦ Perhaps the butterfly is proof that you can go through a great deal of darkness and still become something beautiful. Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.π¦
2021-02-11 13:02:21 +0000 UTC
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I wear regular people clothes at times. So when i do, I have to snap a picture ππ
2021-02-10 21:20:50 +0000 UTC
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Sending sunny day vibes your way π€πβ¨β¨
Howβs the weather where you stay? π
2021-02-10 17:04:35 +0000 UTC
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Short on time? No equipment?
No excuses
These movements can be done with only body weight , or super light weight (or a band). And after that, all youβll need is a wall π€
The goal is to focus on form and balance.
PROGRESS NOT PERFECTION
2021-02-10 13:02:10 +0000 UTC
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ππΊπΈπΉ special delivery for you. Unlock to see what else i delivered besides these beautiful flowers π πππ
Ps. Itβs very special π€π
2021-02-10 04:02:41 +0000 UTC
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Hi π€
2021-02-09 17:58:14 +0000 UTC
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Whatβs for breakfast babe? Can you grab me a coffee too ? π₯°π€
Overnight oats β¨
Ingredients
2 cups rolled oats
2 1/4 cups milk (cashew, almond, soy or coconut)
1/4 cup real maple syrup
1/2 teaspoon ground cinnamon
pinch salt
2021-02-09 13:36:27 +0000 UTC
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Do you ever feel like youβve made no progress, but then look back at every aspect of your life... and realize..... how much youβve grown??!
We often get too caught up in the before and after picture, and tend to lose track of the process.. which lies very deep in between.
The before should be only to remind you of how far youβve come. And the after, should be your motivation to stay disciplined.
But letβs not forget, that the picture itself is made up of our struggles sweat and tears..... growth comes in many forms, be proud of your progress.
The process is not linear β¨
2021-02-09 13:02:39 +0000 UTC
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Sweetest of dreams to you ππ
Ps. My tip to message is temporarily off. π€
letβs chat
2021-02-09 05:23:14 +0000 UTC
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ππππ in the spirit of V Day
Anyone have special plans? Would love to hear π₯°
2021-02-09 03:27:51 +0000 UTC
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Delicious protein and energy booster
Perfect for a preworkout π
2021-02-08 19:08:12 +0000 UTC
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The secret of getting ahead is... getting started βπ½
What are your goals? Have you been crushing them? Or have you lost motivation ? π€
Dont forget that the process is not linear and effort is progress β€οΈ
2021-02-08 18:02:34 +0000 UTC
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π₯ Motivation Monday π₯
βIf you want to be happy, set a goal that commands your thoughts, liberates your energy and inspires your hopes.β
2021-02-08 13:05:39 +0000 UTC
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SB weekend , but this gal doesnβt know a thing about football π©π₯΄. Ive opened my messaging for today , in case any one is like me and treating it like a regular day.
Donβt forget to check your dms β€οΈ
2021-02-07 23:15:52 +0000 UTC
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Hi loves π₯° howβs your Saturday treating you?!
2021-02-06 22:45:22 +0000 UTC
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Zertcher Squats and lateral side squats are slowly becoming my favorite β€οΈ
2021-02-06 21:05:22 +0000 UTC
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I think i should start wearing more red in the gym β€οΈ
What do you think?
2021-02-05 19:48:11 +0000 UTC
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Itβs back day. And a touch of leg band work for added resistance π₯
2021-02-04 14:31:52 +0000 UTC
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Dropping in real quick to send you gooood vibes on this lovely Wednesday π€π
Howβs your day going?
2021-02-03 23:24:34 +0000 UTC
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Good morning βοΈ itβs a great day to have a great day. π€π
2021-02-03 14:27:12 +0000 UTC
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Good morning βοΈ π
Second day, of the second month... and itβs taco Tuesday π₯π€€π€€π€€
But first , letβs get a work out in ... we will need the carbs ππ
2021-02-02 13:44:08 +0000 UTC
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First day of the month, and itβs a Monday!
Motivation Monday for you babe π
Letβs crush our goals together πͺπ½πͺπ½
2021-02-01 13:04:07 +0000 UTC
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Sharing with you sunny days and blue skies ππβ€οΈβ€οΈβ€οΈβ€οΈ
2021-01-31 19:43:25 +0000 UTC
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Check your dms for the EXCLUSIVE version of this fun video π€
Plant based protein shake :
Silk protein nut milk
Oats
Cinnamon
Banana
Vegan vanilla protein
π
ππ ENJOY
2021-01-29 22:21:52 +0000 UTC
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Getting a very much needed manicure and fresh set of nails. What color should i do??!! π₯Ίπ₯Ί help!!
Dm your suggestion. The color i suggestion i choose gets a special thank you video π
2021-01-29 00:45:53 +0000 UTC
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Thirsty Thursday π good morning βοΈ
2021-01-28 14:26:08 +0000 UTC
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On Wednesday , we wear pink πππ
Do you know what movie this line is from? π§
2021-01-27 23:24:47 +0000 UTC
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Shoulders, abs, and a little bit of legs πͺπ½π€
2021-01-27 14:42:24 +0000 UTC
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Hope youβre having an awesome Tuesday β€οΈ
2021-01-27 02:23:44 +0000 UTC
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