Leg sweeper! I love this move because it’s great for liftin..
Leg sweeper! I love this move because it’s great for lifting the glutes. While also working your glute muscles you’re targeting your hamstrings 🔥
2024-03-29 23:42:02 +0000 UTC View Post
movewithmeredith posts
Trying out Set Active today! I look the way it hugs my body..
Trying out Set Active today! I look the way it hugs my body and makes me feel squeezed in! Let me know what you think💅🏼
2024-03-28 22:16:26 +0000 UTC View PostKneeling Tricep Kickback Arms is one of my favorite parts o..
Kneeling Tricep Kickback Arms is one of my favorite parts of the body to work out. I love the feeling of my arms being sore after a good arm day. 💪🏼
2024-03-27 23:35:05 +0000 UTC View PostThey say a matching set is guaranteed to make a workout 10 t..
They say a matching set is guaranteed to make a workout 10 times better! What’s your favorite athletic appeal brand💪🏼
2024-03-26 22:12:18 +0000 UTC View PostPilates Burpees Inhaling as you reach up, exhaling as your ..
Pilates Burpees Inhaling as you reach up, exhaling as your hands come to the carriage. To amplify this move you can add in a push up as you press the carriage out, or a set of mountain climbers. 🤸🏼♀️
2024-03-25 16:43:25 +0000 UTC View PostKneeling Shoulder Press For this move you want to keep a hi..
Kneeling Shoulder Press For this move you want to keep a hinge in your upper body to prevent loosing your balance. While kneeling you elbows in line with your shoulders you want to press your arms overhead at a 45 degree angle. Let me know what your favorite upper body move is💘
2024-03-24 16:22:24 +0000 UTC View PostServe the Platter!! Medium spring load- (3-4 yellow), elbow..
Serve the Platter!! Medium spring load- (3-4 yellow), elbows start glued to side body, extending arms to mirrors in front of you. Still engaged through center core and glutes to keep your balance. 💪🏼
2024-03-23 21:35:31 +0000 UTC View PostDonkey Kicks! Move focus on outer glute and thigh. While do..
Donkey Kicks! Move focus on outer glute and thigh. While do this move you want to keep tension and strength in your outer glute muscles. Working in a 4 second pace to keep you spring under tension as long as possible. 🍑
2024-03-23 03:23:48 +0000 UTC View PostStanding INNER thighs! This exercise is done on 1 light spr..
Standing INNER thighs! This exercise is done on 1 light spring, or 0 springs. This forces you to engage your inner thighs to bring the carriage in and out. Combining this move with an inner thigh squat to engage glutes✅
2024-03-21 16:45:57 +0000 UTC View PostReverse Carriage Lunge This move targets your lower glute a..
Reverse Carriage Lunge This move targets your lower glute and hamstrings. With this move you want to keep pressure in your working heel to ensure your hamstring stays active the entire move. 🎀🩰
2024-03-20 13:45:54 +0000 UTC View PostGetting some practice in, having access to a private reforme..
Getting some practice in, having access to a private reformer is the best. Make sure you’re following me to see some exercises I did today🤍
2024-03-19 20:24:48 +0000 UTC View PostOblique Circut! 🔥 Obliques are your outer abs that help tig..
Oblique Circut! 🔥 Obliques are your outer abs that help tighten your waist and give the illusion of a tight waist💞
2024-03-18 19:19:53 +0000 UTC View PostStraight Arm Crunch for Saturdays Workout Center core on 🔥
Straight Arm Crunch for Saturdays Workout Center core on 🔥
2024-03-16 18:50:51 +0000 UTC View PostCurtsy Lunge vs Curtsy Lunge x Curtsy Kick Combo moves are ..
Curtsy Lunge vs Curtsy Lunge x Curtsy Kick Combo moves are the ultimate weapon for a booty burn🤸🏼♀️
2024-03-14 02:32:01 +0000 UTC View PostFelt so happy today! My body is at peak fitness My mental h..
Felt so happy today! My body is at peak fitness My mental health is the best it has ever been My life is getting better day by day Have you tried daily affirmations? If so, what are your thoughts/ goals? 🧘🏼♀️
2024-03-13 03:57:28 +0000 UTC View PostAbs for breakfast 🍳 Happy Sunday my loves!
Abs for breakfast 🍳 Happy Sunday my loves!
2024-03-10 20:21:14 +0000 UTC View PostSaturdays are for recovery! After a long week teaching, I l..
Saturdays are for recovery! After a long week teaching, I look forward to my reset days to take time for my own body and mental health. Remember to be kind to your body💌
2024-03-09 22:20:35 +0000 UTC View PostSide Lunge🏃🏼♀️ Booty burn + outer glute 💘
Side Lunge🏃🏼♀️ Booty burn + outer glute 💘
2024-03-08 16:42:31 +0000 UTC View Post
Needed a good stretch! Stretching is soooo important after ..
Needed a good stretch! Stretching is soooo important after a workout class especially Pilates 🩰🎀 Do you stretch after your workout?
2024-03-04 22:05:18 +0000 UTC View PostHappy Sunday 💘 I love trying new pilates studios! Learning ..
Happy Sunday 💘 I love trying new pilates studios! Learning new techniques and moves🤸🏼♀️🩰 Which type of Pilates do you enjoy?
2024-03-03 15:29:08 +0000 UTC View PostFeet in straps = love language🎀
Feet in straps = love language🎀
2024-03-02 16:22:07 +0000 UTC View PostTeaser!💌 This move targets your obliques and by amplifying ..
Teaser!💌 This move targets your obliques and by amplifying adding a push up you’re working upper body as well
2024-03-01 00:39:34 +0000 UTC View PostHeavy Glute Work! 🍑 Side leg press (video 1) - targets oute..
Heavy Glute Work! 🍑 Side leg press (video 1) - targets outer glutes and rounds out glute Spider Kick (video 2) - outer thigh and glute while keeping obliques engaged
2024-02-21 00:12:59 +0000 UTC View PostFeeling so strong after my class today! Pilates gives you t..
Feeling so strong after my class today! Pilates gives you the body you’ve always dreamed of 💞
2024-02-11 03:39:06 +0000 UTC View PostNew OFTV video! Check out my combo lower body video, out no..
New OFTV video! Check out my combo lower body video, out now🍑
2024-02-10 01:07:39 +0000 UTC View PostRate this look! Top- Aritzia Bottoms- Lululemon Shoes- New..
Rate this look! Top- Aritzia Bottoms- Lululemon Shoes- New Balance
2024-02-07 01:07:33 +0000 UTC View Post
Took the Pilates ring out for a spin today! The Pilates rin..
Took the Pilates ring out for a spin today! The Pilates ring is amazing for adding tension and making moves more challenging. 💍 Have you ever tried a Pilates ring?
2024-02-02 13:32:37 +0000 UTC View Post