Visiting new studios = learning new things! I love visiting other studios to learn new things to bring back to my studio! Comment below your favorite type of workout 🧘🏼♀️
2024-01-31 00:41:29 +0000 UTC View PostPilates in harder than it looks! Comment below if you can relate😆
2024-01-27 03:08:08 +0000 UTC View Post
Rate my Pilates fit today🫶🏼 I’ve been obsessed with these flare leggings, they are the most comfortable pants I own! They are breathable with the extra space at the bottom so they make a workout a delight🎀
2024-01-25 23:58:54 +0000 UTC View Post
“What goes thru your head all day?” My head: 🤸🏼♀️💞🩰🎀🧘🏼♀️
2024-01-25 01:56:58 +0000 UTC View Post
The difference!! Consistency is Key!🔑 Pilates leans and tones muscles, giving you the best results 🤸🏼♀️
2024-01-23 19:47:38 +0000 UTC View PostPlatform Lunge x Platform Kicks x Pulses Hinge upper body forward to keep you balanced in this move, while pressing working foot into the front platform🤸🏼
2024-01-22 05:00:14 +0000 UTC View PostKiller Obliques👀 My favorite muscle to workout! Gives you that definition we all are looking for
2024-01-21 05:00:16 +0000 UTC View PostDead Lift x Suitcase Squat HEAVY RESISTANCE For a modification you can reduce resistance making the machine lighter💪🏼
2024-01-20 05:00:23 +0000 UTC View PostWell Lunge x Calf Raise x Split Squat Legs on 🔥🔥🔥 Focus on keeping your working foot pressed into the floor to keep your glute engaged through the entire movement!
2024-01-19 05:00:21 +0000 UTC View PostCurtsy Dip and Single Leg Deadlift! Guaranteed to lift those bootys and inch after you finish my class🍑
2024-01-18 05:00:12 +0000 UTC View PostHEAVY lower body today! Always make sure to hydrate and fuel after your sessions! Food=Fuel
2024-01-17 05:00:16 +0000 UTC View PostFlying floor lunge ✈️ This exercise hits both your glutes and your obliques making this one of my favorite combo moves!
2024-01-16 05:00:11 +0000 UTC View Post
Strapped in for today’s session! Comment your favorite type of workout💪🏼
2024-01-15 05:00:17 +0000 UTC View PostSeated Shoulder Press This exercise dials into to those shoulder muscles and deltoids!
2024-01-14 05:00:17 +0000 UTC View Post
Let’s talk Pilates benefits: - improved flexibility - increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body) - balanced muscular strength on both sides of your body - enhanced muscular control of your back and limbs - improved stabilisation of your spine - improved posture - rehabilitation or prevention of injuries related to muscle imbalances - improved physical coordination and balance relaxation of your shoulders, neck and upper back safe rehabilitation of joint and spinal injuries prevention of musculoskeletal injuries - increased lung capacity and circulation through deep breathing - improved concentration - increased body awareness - stress management and relaxation
2024-01-13 17:15:02 +0000 UTC View Post50 min full body workout in 2 minutes. Have you tried Pilates yet?🩰
2024-01-12 17:00:17 +0000 UTC View Post
Feeling strong after my workout Hit full body today🫶🏼
2024-01-11 17:00:18 +0000 UTC View PostPlank to Pike x Table Top Crunch Engages lower abs and shoulders while firing up your center core 🤸🏼♀️
2024-01-10 17:00:23 +0000 UTC View PostUltimate booty burner🍑 Think you can handle this?
2024-01-10 01:56:01 +0000 UTC View Post
Pilates Barbie Workouts are better in pink 💞💗🎀💄🦩
2024-01-09 17:07:55 +0000 UTC View PostCurtsy Lunge x Curtsy Kick💃🏼 Targets the outer glutes for that plump rump🍑
2024-01-09 17:00:40 +0000 UTC View Post
Cold Plunge today after a Pilates class! - Cold plunges, or cold water immersion, can have various effects on the body. They're often used for post-workout recovery as the cold water helps reduce muscle soreness and inflammation by. Additionally, it can stimulate the release of endorphins, providing a feeling of alertness and well-being. Some people also use it for stress relief and to improve circulation. 🥶🫶🏼🧊
2023-12-31 04:39:34 +0000 UTC View PostStarting a new journey! Stay turned for something big 🤸🏼♀️🍑
2023-12-19 03:44:49 +0000 UTC View Post
Needed a little mental health break! But I AM BACK! Here are some of my favorite makeup items at the moment! Like this post if you want me to do a makeup look with them💞🧸
2023-12-16 23:34:16 +0000 UTC View Post
Something Big Coming Soon! Make sure you’re subscribed so you don’t miss out 💞 Any guesses?? 💪🏼👟🤸🏼♀️
2023-11-18 05:24:30 +0000 UTC View PostShould I go live tomorrow for a ‘chit chat GRWM’??? 10 AM EST☀️
2023-11-03 04:09:31 +0000 UTC View PostGRWM: running errands today 💅🏼💋
2023-11-01 22:52:40 +0000 UTC View PostCausal night out in some of my favorite pieces 🌇🫶🏼🕺🏼
2023-10-23 17:11:18 +0000 UTC View PostGoing live at 2:30 pm EST! Going to be trying out new products! Don’t forget to join 💞
2023-10-19 17:43:44 +0000 UTC View Post