It's windy, cool and raining, but I'll still be heading out for my hard tempo run, making more deposits in the bank of running.
2022-06-24 15:47:55 +0000 UTC View Post
Two easy runs today as I prep my legs for a hard running session tomorrow.
2022-06-23 16:09:21 +0000 UTC View Post
Wellness Wednesday! Two easy runs for me on this beautiful day. I hope you can connect with nature today too! 🌟 There's a much racier version of this pic on my VIP.
2022-06-22 15:41:26 +0000 UTC View Post
Today I'm offering 40% off my VIP for one month! Expires in 3 days!
2022-06-21 14:50:58 +0000 UTC View Post
Enjoying a recovery day off of running, and I'll be ready to hit the training hard this week.
2022-06-20 17:28:48 +0000 UTC View Post
I can't wait to get back on the track this week!
2022-06-20 01:14:42 +0000 UTC View Post
Happy Father's day to all the dads on here! The 13 miles went well yesterday, and now I get a much needed rest day. There's a sexier version of this pic on my VIP. 😉
2022-06-19 16:34:02 +0000 UTC View Post
Today is a 13 mile (21k) long run at a steady pace. I did my hard tempo run yesterday, so this one is always a challenge. I like to do my long run on tired legs though, for the cumulative effect. Then on race day, when rested I feel so fast.
2022-06-18 17:29:28 +0000 UTC View Post
I love Friday's! It's tempo day, one of my hardest workouts but so exhilarating. Today is 3x 10 minutes hard.
2022-06-17 16:01:03 +0000 UTC View Post
Two easy runs today to shake out the legs, they're tired from Tuesday's speed session. The muscle soreness peaks 48 hours later. And some glamour. 🙂
2022-06-16 15:16:01 +0000 UTC View Post
There are many benefits to joining my VIP. There are no ads, more posts, racier posts, I'm more interactive there, and spend more time there. Plus I currently have 30% off for a limited time!
2022-06-16 01:16:01 +0000 UTC View Post
I'm feeling those 400s yesterday. Today will be two easy runs to loosen up and help with the recovery process. Its normal for the legs to feel heavy and loaded after 12x400s.
2022-06-15 16:36:39 +0000 UTC View PostMoving in a sexy, sheer genie outfit for over a minute and a half.
2022-06-15 01:58:22 +0000 UTC View Post
Track Tuesday! 12x400 with a 1 minute jog in between. One of my fav speed sessions.
2022-06-14 15:52:47 +0000 UTC View Post
Happy Monday! A new week to achieve your goals. I'm taking another rest day after a solid week of training. And hoping to feel fast and ready for tomorrow's speed session. Rainy day outfit.
2022-06-13 16:06:13 +0000 UTC View Post
Enjoying two recovery days now after another solid week of training. Recovery is just as important as the hard training, always schedule it in.
2022-06-12 16:50:52 +0000 UTC View Post
It's a beautiful day for 13 miles (21k). I'm feeling yesterday's tempo run, but I'll just cover the distance to get it done.
2022-06-11 16:50:10 +0000 UTC View Post
Hitting the track soon for an intense 50 minute tempo run.
2022-06-10 16:15:28 +0000 UTC View Post
My legs are tired today from Tuesday's track session, and core. I likely ran yesterday's easy runs too hard (bad girl), today I'll take it easy on my two runs. Tomorrow's tempo run is the important session. ⭐️Join my VIP if you want to see racier content.
2022-06-09 15:53:05 +0000 UTC View Post
Wellness Wednesday! Yesterday's track session went well! Today is two easy runs to recover and build miles. Beautiful day to get outside.
2022-06-08 15:17:10 +0000 UTC View Post
Track Tuesday! *1 mile warmup *2x1k, 2x600, 2x300, 1x1k *1 mile cooldown I'll be wearing running shoes, not the converse. 😄
2022-06-07 15:39:07 +0000 UTC View PostFive sample pics of what you get on my VIP.
2022-06-06 22:51:56 +0000 UTC View Post
Happy Monday! And another rest day from running for me. Hopefully the legs will feel fast tomorrow when I hit the track!
2022-06-06 19:48:06 +0000 UTC View Post
I'm offering 50% off my vip for 6 months, limited time offer. Come see more of me. After two hard days of running - 10 miles hard, and 13 miles steady, I'm taking a recovery day today to allow my body to adapt.
2022-06-05 16:44:10 +0000 UTC View Post
I'm feeling yesterday's hard run, today is a steady 13 mile long run. I'll be sure to aid recovery but eating properly, hydrating, stretching and foam rolling. I hope you get out to do something you love today! ⭐️My VIP has a sexy pic of me getting ready to stretch.
2022-06-04 16:46:01 +0000 UTC View Post
Happy Friday! I have a long, hard track session today that I'm looking forward to, 16k worth of hard running. Best way to spend a Friday; sweaty, hot and exhilarating!
2022-06-03 14:54:18 +0000 UTC View Post
Almost the weekend! Another two easy runs for me today. Two runs allows me to build my mileage without overloading my legs in one long run. Tomorrow is a hard run session and I want to feel good, but still have a decent weekly mileage.
2022-06-02 15:01:41 +0000 UTC View Post
Two easy runs today to build mileage and prepare for Friday's hard tempo session. Join my vip for sexier pics, and I spend more time there!
2022-06-01 15:36:48 +0000 UTC View Post
"I am building a fire, and everyday I train, I add more fuel. At just the right moment, I light the match." - Mia Hamm. I'm putting together solid runs and workouts; excited to race!
2022-06-01 02:07:02 +0000 UTC View Post