I'm all smiles after getting in two runs yesterday. My back ..
I'm all smiles after getting in two runs yesterday. My back is stiff today, but hoping it loosen as the day goes on.
2021-11-25 15:38:43 +0000 UTC View Post
runningpast50 posts
Thrilled I was able to get a slow 8 miles in, and the back i..
Thrilled I was able to get a slow 8 miles in, and the back is feeling good. Yay!
2021-11-24 23:18:58 +0000 UTC View PostI'm going to try a run again, hoping my back cooperates, but..
I'm going to try a run again, hoping my back cooperates, but first OOTD.
2021-11-24 15:30:29 +0000 UTC View PostI had to rest my back another day as it's too painful to run..
I had to rest my back another day as it's too painful to run. It's been two days off and it feels like 2 months! Maybe I'm just a wee obsessive. 🙂
2021-11-24 01:22:43 +0000 UTC View PostMy back is still tight but I have two runs planned, hopefull..
My back is still tight but I have two runs planned, hopefully it goes well. Plus OOTD; a black blazer goes with everything.
2021-11-23 16:13:52 +0000 UTC View PostIs it summer yet? I want to wear this outside.
Is it summer yet? I want to wear this outside.
2021-11-23 02:36:15 +0000 UTC View PostI ended last week with 74 miles, I was hoping for 80 but I t..
I ended last week with 74 miles, I was hoping for 80 but I tweaked my back and needed a rest day yesterday. Today I will rest it, and hopefully back at it tomorrow for interval day.
2021-11-22 19:57:25 +0000 UTC View PostAnother pic in this set. There's more of this on my premium ..
Another pic in this set. There's more of this on my premium page.
2021-11-22 00:14:27 +0000 UTC View PostA casual, comfy Sunday, recovery day from yesterday's long r..
A casual, comfy Sunday, recovery day from yesterday's long run.
2021-11-21 19:48:41 +0000 UTC View PostIt was a cool, and super windy 18 miles (29km), this morning..
It was a cool, and super windy 18 miles (29km), this morning. It's always tough training for a marathon in a cold, volatile climate. Hard, but so satisfying to be done. That's 74 miles this week so far.
2021-11-20 20:01:55 +0000 UTC View PostHappy Friday! I'm enjoying a rest day.
Happy Friday! I'm enjoying a rest day.
2021-11-19 20:22:02 +0000 UTC View PostI feeling the 56 miles so far this week. Today will be short..
I feeling the 56 miles so far this week. Today will be short and easy to be ready for tomorrow's long run. Casual Friday.
2021-11-19 16:00:11 +0000 UTC View PostTonight was 8 miles, 6 of it at marathon pace; that's 56 mil..
Tonight was 8 miles, 6 of it at marathon pace; that's 56 miles in 4 days.
2021-11-19 03:01:45 +0000 UTC View PostAnother 10 miles last night, and 6 this morning, that's 48 m..
Another 10 miles last night, and 6 this morning, that's 48 miles this week so far. Later today is 6 miles at marathon pace. A tribute to Debbie Harry for OOTD.
2021-11-18 15:34:01 +0000 UTC View PostAllow yourself to be proud of the progress you've made. Espe..
Allow yourself to be proud of the progress you've made. Especially the progress no one else sees.
2021-11-17 22:12:23 +0000 UTC View PostAnother cold day at -15, and two easy runs planned of 4 and ..
Another cold day at -15, and two easy runs planned of 4 and 10 miles; plus OOTD in a fav skirt of mine.
2021-11-17 15:39:50 +0000 UTC View PostMy second run was on an indoor track due a wind advisory. An..
My second run was on an indoor track due a wind advisory. Another 8 miles, including 8x800m @10km race pace with a 400m jog in between. Hard, but exhilarating! That's 28 miles in 2 days!
2021-11-17 03:57:50 +0000 UTC View PostIt was -12 and winds up to 90km so I opted for the treadmill..
It was -12 and winds up to 90km so I opted for the treadmill this morning. It's not the cold, but the extreme wind or ice that will dictate a treadmill day for me. Plus OOTD.
2021-11-16 19:55:55 +0000 UTC View PostSecond run done and ready for a hot shower; cool, wet, foggy..
Second run done and ready for a hot shower; cool, wet, foggy and humid out there. That's 14 miles for the day!
2021-11-16 03:04:11 +0000 UTC View PostAn early morning 6 miles to start the training week. And a b..
An early morning 6 miles to start the training week. And a black OOTD to contrast with the white snow we got today.
2021-11-15 18:48:24 +0000 UTC View PostTaking a much needed rest day to let the body recover after ..
Taking a much needed rest day to let the body recover after a 66 mile week, and set myself up for a quality, higher mileage upcoming week.
2021-11-14 18:56:56 +0000 UTC View Post"If it doesn't challenge you, it won't change you." -Fred De..
"If it doesn't challenge you, it won't change you." -Fred DeVito It was a tough, hilly 16 miles on a cool, windy day, and of course I had a headwind going uphill. I just told myself it will make me that much stronger; get it done.
2021-11-14 00:40:08 +0000 UTC View PostCasual Saturday OOTD for the rink. The long run will have to..
Casual Saturday OOTD for the rink. The long run will have to happen this afternoon.
2021-11-13 17:07:51 +0000 UTC View PostTaking a restful evening to stretch, foam roll and prepare f..
Taking a restful evening to stretch, foam roll and prepare for the long run tomorrow. The weekly long run is the most important run in a marathon buildup.
2021-11-13 00:57:28 +0000 UTC View PostToday is busy and it will be tough to get a run in, I may us..
Today is busy and it will be tough to get a run in, I may use it as a rest day and be fresh for tomorrow's long run; plus casual OOTD for a Friday.
2021-11-12 17:24:56 +0000 UTC View Post"If you train your mind for running, everything else will be..
"If you train your mind for running, everything else will be easy." - Amby Burfoot Two more runs today, an easy 4 miles, and 6 miles with 4 at a faster pace. That's 50 miles in 4 days so far this week.
2021-11-12 01:25:07 +0000 UTC View PostAs I ran past the crosses displayed for Remembrance Day this..
As I ran past the crosses displayed for Remembrance Day this morning, I was reminded of the sacrifices that our veterans have made, that let all of us pursue our dreams freely. Thank you!
2021-11-11 19:19:21 +0000 UTC View PostJust back from my second run and my face is red from the col..
Just back from my second run and my face is red from the cold wind. Dark, windy and -7, such a sense of accomplishment to finish. If it was easy everyone would be doing it.
2021-11-11 04:09:16 +0000 UTC View PostSix easy miles this morning and another 8 easy miles planned..
Six easy miles this morning and another 8 easy miles planned later; plus OOTD.
2021-11-10 20:42:21 +0000 UTC View PostAnother run done today, 8 miles in the cold and wind. A hot ..
Another run done today, 8 miles in the cold and wind. A hot shower felt amazing. I'm already feeling the extra mileage, but adaptation will occur. Our bodies can handle a lot, don't be afraid to push it at times.
2021-11-10 04:20:35 +0000 UTC View Post