Easy 5 miles this morning, and a harder run planned for late..
Easy 5 miles this morning, and a harder run planned for later. A warm OOTD on another cold windy day.
2021-11-09 21:36:27 +0000 UTC View Post
runningpast50 posts
A second 5 mile run in the cold today as it's time to build ..
A second 5 mile run in the cold today as it's time to build my mileage for the February marathon.
2021-11-09 02:34:53 +0000 UTC View PostIt was a cold early morning for 8 miles; - 10 celcius and a ..
It was a cold early morning for 8 miles; - 10 celcius and a strong wind made it feel like winter. It's not ideal weather, but daily exercise makes you feel productive and beats the seasonal blues. I wanted a comfy sweater for today's OOTD.
2021-11-08 19:30:29 +0000 UTC View PostAs much as I love fall running, today I miss summer. It's -7..
As much as I love fall running, today I miss summer. It's -7 here, but felt much colder with the wind. Dreaming of warmer temps and somewhere I can wear a bikini outside.
2021-11-08 04:34:40 +0000 UTC View PostTaking the day off of running to recover from yesterday's ru..
Taking the day off of running to recover from yesterday's run. Though plan to do some gentle yoga to loosen up and get ready for the week ahead and an increase in mileage.
2021-11-07 16:09:50 +0000 UTC View PostIt was tough to get out of bed this morning when it's so ear..
It was tough to get out of bed this morning when it's so early, dark and -7 celcius. I ran with 2:40-2:55 marathoners. I was able to hang with some of them. If you train with people better than you, it brings out your best, and shows you that you can do more than you realized. Don't be afraid to challenge yourself! It's our minds that limit us.
2021-11-06 18:03:23 +0000 UTC View PostIt might be boot season, but I'm not ready to stop showing m..
It might be boot season, but I'm not ready to stop showing my legs yet.
2021-11-05 19:15:53 +0000 UTC View PostUnseasonably warm temps here today; can't wait to run in the..
Unseasonably warm temps here today; can't wait to run in the sunshine. And another OOTD with bare legs.
2021-11-04 14:31:14 +0000 UTC View Post"Your life will be amazing if you root yourself in all that ..
"Your life will be amazing if you root yourself in all that amazes you."
2021-11-04 00:12:58 +0000 UTC View PostI'm feeling yesterday's hills and 400s. I love that feeling ..
I'm feeling yesterday's hills and 400s. I love that feeling of being a little stiff and sore; knowing I worked hard and made another deposit into the bank of running.
2021-11-03 11:36:14 +0000 UTC View PostTonight's workout will include 3x400-3xhills-3x400; can't wa..
Tonight's workout will include 3x400-3xhills-3x400; can't wait! First OOTD.
2021-11-02 12:45:40 +0000 UTC View PostThank you to those that supported on yesterday's reminder po..
Thank you to those that supported on yesterday's reminder post. 😊
2021-11-01 23:57:58 +0000 UTC View PostEarly morning 400s to turn the legs over and to have some fu..
Early morning 400s to turn the legs over and to have some fun. One of my fav skirts for OOTD.
2021-11-01 17:11:26 +0000 UTC View PostLately I've had several fans asking for free pics; fans that..
Lately I've had several fans asking for free pics; fans that have never tipped or purchased anything. Or they want my constant attention. So just a reminder that this is already a FREE page which takes time and effort to create content. This is a business. This page runs on tips and purchases, without it there will be no page.
2021-10-31 22:18:55 +0000 UTC View Post"What you get by achieving your goals is not as important as..
"What you get by achieving your goals is not as important as what you become by achieving your goals." - Johann Goethe
2021-10-31 13:40:20 +0000 UTC View PostLife is about moments, don't wait for them. Create them! I ..
Life is about moments, don't wait for them. Create them! I got in 14 miles in and the knee is good; so relieved! The marathon buildup continues. And a little Saturday night glamour.
2021-10-30 20:20:37 +0000 UTC View PostGoing to test out the knee with a run, fingers crossed that ..
Going to test out the knee with a run, fingers crossed that it cooperates.
2021-10-30 13:47:38 +0000 UTC View PostSexy isn't measured by how much skin is showing. Sometimes i..
Sexy isn't measured by how much skin is showing. Sometimes it's just a look, a movement, an accomplishment or a conversation.
2021-10-29 22:51:37 +0000 UTC View PostCasual Friday! Your unknown is there to be explored; believe..
Casual Friday! Your unknown is there to be explored; believe you can.
2021-10-29 13:06:46 +0000 UTC View PostI had to abandon the mile repeats I had planned as my knee w..
I had to abandon the mile repeats I had planned as my knee was unexpectedly hurting. I'd rather take a day or two off now, then risk several weeks off because I didn't listen to my body. Hopefully it just needs a wee rest.
2021-10-29 00:37:34 +0000 UTC View PostMile repeats planned for later today, but first an easy 4 mi..
Mile repeats planned for later today, but first an easy 4 mile shakeout run. And OOTD.
2021-10-28 13:20:00 +0000 UTC View PostDid you move today? Or do something you're passionate about?..
Did you move today? Or do something you're passionate about? It's medicine for your soul, plus good for the body and mind.
2021-10-27 23:08:01 +0000 UTC View PostI love the uniqueness of this skirt for OOTD.
I love the uniqueness of this skirt for OOTD.
2021-10-27 14:07:06 +0000 UTC View PostI flew on my run today; I love when it feels effortless. The..
I flew on my run today; I love when it feels effortless. The last block of training has really taken my fitness level up a notch. Excited to begin another marathon buildup! Don't be afraid to set big goals. They may be arbitrary, but they're meaningful to us.
2021-10-26 22:21:06 +0000 UTC View PostIt's Tuesday which means a quality workout, tonight will be ..
It's Tuesday which means a quality workout, tonight will be 20x1 min hard/1 min easy. Plus OOTD.
2021-10-26 16:51:50 +0000 UTC View PostHeaded out for an 8 mile run (13km). So motivated to get bac..
Headed out for an 8 mile run (13km). So motivated to get back into heavier marathon training. Next up, a marathon in February. The tough part will be training through a Canadian winter.
2021-10-25 22:15:35 +0000 UTC View PostDo things that set your soul on fire. 🔥
Do things that set your soul on fire. 🔥
2021-10-25 13:51:12 +0000 UTC View PostIt was a rainy, cold (1 celcius), and very hilly 21km run th..
It was a rainy, cold (1 celcius), and very hilly 21km run this morning. A hot shower felt so good afterwards, and the day already feels productive.
2021-10-23 18:37:43 +0000 UTC View Post'The function of a man is to live, not to exist.' - Jack Lon..
'The function of a man is to live, not to exist.' - Jack London Really feeling those 800s last night. It's pursuing the goals and working hard that makes me feel alive.
2021-10-22 16:08:14 +0000 UTC View PostThat was a good one; tough, but exhilarating! *2 mile warmup..
That was a good one; tough, but exhilarating! *2 mile warmup *8x800m @ 10km race pace, with 200m rec jog *2 mile cooldown And bonus, it was nice enough to wear a tank top and shorts!
2021-10-22 00:03:54 +0000 UTC View Post