❤️🔥h❤️🔥o❤️🔥t
❤️🔥h❤️🔥o❤️🔥t
2022-09-20 17:19:51 +0000 UTC View Post
sam.hayo posts
Standing upside down but still tongue out😂 Working set: Em..
Standing upside down but still tongue out😂 Working set: Emom 12minutes 2 wall walks on the 1st 6kHSPU on the 2nd minute
2022-09-17 13:22:33 +0000 UTC View PostUnpublished trainingspost❤️🔥😍
Unpublished trainingspost❤️🔥😍
2022-09-16 19:40:11 +0000 UTC View PostTodays workout 2000m row into 2000m ski into 100cals Assault..
Todays workout 2000m row into 2000m ski into 100cals Assault Bike for time🥲🔥
2022-09-14 15:24:19 +0000 UTC View PostToday having a looong training day ahead. Strength&Skill in ..
Today having a looong training day ahead. Strength&Skill in the first session, Conditioning in the second session. What are you up today?
2022-09-13 09:46:13 +0000 UTC View PostAfter 3 month of injury and no snatches, starting to add Vol..
After 3 month of injury and no snatches, starting to add Volume back in to get my technique up again. It was supposed to be every 75seconds 6sets with 3 powersnatches, 1sec pause in the catch into overhead squat. But dropped down into the squat almost jmmediatly in the last set😂🥲
2022-09-12 19:07:39 +0000 UTC View PostSummer and pool vibes on rainy days🔥
Summer and pool vibes on rainy days🔥
2022-09-11 13:57:10 +0000 UTC View Post
Bodyform check, ripped the one day and jloated the other😂 bu..
Bodyform check, ripped the one day and jloated the other😂 but still hit a new Deadlift PR at 142Kilo❤️🔥
2022-09-09 16:33:36 +0000 UTC View PostAssault Bike intervals in my testing week: 6*60/60 sec on/of..
Assault Bike intervals in my testing week: 6*60/60 sec on/off all out for calories It got very spicy hahaha
2022-09-09 10:26:32 +0000 UTC View PostHealed and recovered body is looking the best🔥
Healed and recovered body is looking the best🔥
2022-09-07 16:05:30 +0000 UTC View PostIt's testing week, you want a recap at the end of this week?..
It's testing week, you want a recap at the end of this week? Vote! Yesterday 1RM snatch and testing my lactic acid tolerance on the rower🥲🔥
2022-09-07 12:47:28 +0000 UTC View PostCurrent body shape👀 Starting a new training cycle. Thinking ..
Current body shape👀 Starting a new training cycle. Thinking about doing a pre and post body shape update video. Are you in?
2022-09-06 08:19:54 +0000 UTC View Post
Confidence is looking good on u
Confidence is looking good on u
2022-09-02 20:00:36 +0000 UTC View PostBuilding my base off season with those numbers. What about y..
Building my base off season with those numbers. What about you?
2022-09-02 11:51:59 +0000 UTC View PostHi guys, we're planning a lot of content for you but need yo..
Hi guys, we're planning a lot of content for you but need your support to get it on. If you want to see good content then help us out🙏❤️🔥
2022-09-01 21:18:17 +0000 UTC View Post
It's Sam Hayo with all the details you wanna know on here. ..
It's Sam Hayo with all the details you wanna know on here. I will take you with me trough my practice, nutrition and mindset. You also get the chance to have your questions get answered by myself on here. Bodyform updates will appear on here regularly and we'll boost the feminine confidence like🔥🚀 Let's do this!! Sam Hayo
2022-09-01 16:04:05 +0000 UTC View Post