We're back at home today for a chest triceps workout. I wanted to experiment and see how a couple weeks in the gym affected my body weight strength and endurance. Overall I think strength is definitely up, but endurance is suffering just a bit. So to improve both we will make sure to incorporate both heavy weight gym days and body weight emdurance focused home days. Regardless, this is an intense 30 minute workout which does incorportate new movements and will leave your upper body pumped! Hope you enjoy!
2024-01-30 17:57:18 +0000 UTC
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Arms and delts today. We hit a hypertrophy oriented, circuit style routine today. Its a good, relatively quick workout that will leave your arms swollen and ready for the day!
2024-01-25 17:50:30 +0000 UTC
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Warning ⚠️ NSFW XXX photo set here.
Hope ypu enjoy 😋
2024-01-24 18:15:02 +0000 UTC
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Chest/back superset training today. Hard and heavy with a focus on strength building today.
2024-01-24 17:51:47 +0000 UTC
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Gym based leg day today. Solid all around leg workout today. We push the weight on some movements to focus on buulding strength, and form and reps on others to add more size. This routine will be effective for many years to come.
2024-01-23 21:35:15 +0000 UTC
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Had some craziness this morning, plus all the snow is melting and its terrible outside, but we wont let that stop us from getting a workout in! Arm day at home this morning... get it done!
2024-01-18 17:45:57 +0000 UTC
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Back day at the gym. Today we go through a full length bodybuilding style back day workout. This routine will build a solid back!
#backday #trainingvideos #fitness
2024-01-17 18:06:10 +0000 UTC
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Leg day at the apartment complex gym. Appologies for the delayed dialogue .... there was someone else working out in the space and I didnt want to be awkward. This is a pretty good overall workout tho, we hit all the major leg muscles, do some functuonal trauning and finish with a bit of core work. Hope you enjoy!
2024-01-16 17:49:22 +0000 UTC
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Mixing things up, today we head to the gym! I wanted to give everyone more options if you have a small gym set up available to you. I will do a few more of these covering different different body parts as well!
2024-01-12 04:58:44 +0000 UTC
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Another squat volume leg day with a surprise twist at the end. Hope you enjoy the workout. Thank you for your support!
2024-01-11 00:01:08 +0000 UTC
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Total upper body circuit workout today. This non-stop workout will leave you pumped and panting!
2024-01-04 18:17:11 +0000 UTC
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First workout of the new year and it's LEG DAY! Today we set goals for the next few weeks of leg training while doing some GVT! And of course plenty of core, as always.
2024-01-03 17:06:36 +0000 UTC
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It's leg day! Lots of squats and planks today! Legs will be hurting tomorrow!
2023-12-20 18:11:35 +0000 UTC
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This is definitely the best workout I've posted for a while! It's a challenging upper body superset workout that hits everything north of you waistline!
2023-12-19 19:10:57 +0000 UTC
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Short chest workout today.. I dont know about you, but I am sore as hell. Take the next couple days to rest and recover!
2023-12-14 18:02:26 +0000 UTC
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Warning ⚠️ XXX video content ahead! Look forward to more of these coming soon 🤤
2023-12-13 18:35:26 +0000 UTC
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Warning ⚠️ XXX photo set. Not fitness related. This one from the front side.... enjoy 😋
2023-12-12 18:59:08 +0000 UTC
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And here's today's workout! It's a solid lat/trap/biceps/core workout where we focus on perfect form and achieving a full peak muscle contraction.
2023-12-12 18:36:44 +0000 UTC
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Warning ⚠️ This is an XXX photo set... Not training related!
Please ignore the blue band aid on the back of my head... shaving accident. I will be posting more of these as well as more solo videos. Hope you enjoy!
2023-12-06 17:58:54 +0000 UTC
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And I'm back.. here is today's chest/triceps/core workout. Please ignore the band-aid on the back of my head 🤣 .... shaving accident...
2023-12-06 17:44:43 +0000 UTC
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So this workout started off great... then went real south real fast. It doesn't end well... I injured myself pretty badly. I'm posting this anyways just to show what can happen if you lose concentration for even a split second. I bounced at the bottom of the movement and strained the muscles of my lower back. It's seriously painful and I'm not sure when I'm going to be able to train again. But I'm posting anyways because I still want you to do the squats and deadlifts, just be careful.
2023-10-10 16:45:01 +0000 UTC
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It's leg day!! We hit the same brutal tabata inspired leg workout that we did last time.. I, of course, being long winded as I am, explain why in the video. Its quick, but its intense, and if anything like last week.... will make walking... moving in general quite unpleasant for the next 3 or 4 days 😁🤣
2023-10-04 14:53:36 +0000 UTC
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A bit of a longer one this morning at 30 minutes. It's a good lat, trap, bicep, core workout full of supersets and short on rest breaks. Hope you had a good weekend and enjoy the workout!
2023-10-03 13:55:10 +0000 UTC
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Good morning.. quick upper body push day workout for you.
2023-09-29 14:56:42 +0000 UTC
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As promised .... its LEG DAY! Today's workout is a low weight high rep burnout workout. We use the Tabata Protocol to really hammer our legs in the shortest time possible. I hope you enjoy the workout .. and aren't too wobbly walking around tomorrow.... get ready to be sore!
2023-09-28 17:14:43 +0000 UTC
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Back and biceps today... with plenty of core work between sets. My apologies for the split video, I accidentally stopped the recording a few minutes in. You didn't miss anything tho. Hope ypu enjoy the workout.
2023-09-27 17:02:09 +0000 UTC
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Back from being sick.. here is today's chest shoulder triceps workout. Be back for back day tomorrow!
2023-09-26 16:36:42 +0000 UTC
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Hey all... I was planning to post a workout today, but after hosting my visiting family this weekend, I am just dead on my feet. I'm sorry! We will resume our regular schedule this week though!
2023-09-18 22:15:31 +0000 UTC
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Here's today's upper body push day. Chest, tris, delts and of course - lots of abs. A bit of a longer one today. As we get stronger and more fit the workouts are getting more difficult and thorough.
2023-09-14 15:50:50 +0000 UTC
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Iiiiittt'sss LEG DAY!!! We increased the weights today and hit a complete lower body/core workout. I also discuss critical thinking strategies when forming world views.
2023-09-13 14:40:49 +0000 UTC
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