🚨Cast Your Vote🚨
Let’s get deeper into Internal Family Systems (IFS) and how different internal 'parts' or 'archetypes' within us can sometimes be at odds with each other. 🥺
In my experience these parts are here to protect us, and it's important to listen to and understand each of them, rather than seeing them as absolute truths. 💕
We have to learn to negotiate and find a balance between these different aspects of ourselves. 🧘🏻♂️
I almost forgot here is a link to the Wim Hof guided breathing on YouTube
https://youtu.be/tybOi4hjZFQ?si=dL8t9Z0m0JwipFKv
Now that I have your attention check out these SPO2 readings from my breathwork! 😮💨🥵
If you purchased the most recent shower science then you know the multitude of benefits this offers!
You can see my oxygen saturation drop significantly for each hold, going down to about 55% 😳😳😳
Prepping my body for the climb with clean, powerful fuel! 🍝
This low-fat, high-protein pasta is loaded with slow-digesting carbs for lasting energy, lean chicken for muscle recovery, and antioxidant-packed veggies to keep my body strong and ready for the miles ahead.
Every meal is a step closer to the summit 🥳
Let’s discuss the mental 🧠 and spiritual 🧘🏻♂️ aspect of this Grand Canyon hike.
I’ll explain the concept of Internal Family Systems (IFS) therapy, which suggests we have different 'parts' or archetypes within us. 🧐
I'll be creating a soundtrack of mantras and stories about some of my own internal archetypes to help me through this journey, and I'm interested to hear if these resonate with you as well. 🥰😘😘
Just wrapped up this week’s meal prep and it’s hot, spicy, and ready to be devoured 🤤😈🙋🏻♂️
—juicy adobo chicken thighs over black rice, kissed with sweet pineapple 🍍 , mango 🥭 , and a fiery mix of Fresno chilis and jalapeños.
Fresh lime 🍋🟩 , cilantro, and scallions bring it all to life. Bold, colorful, and bursting with flavor… kind of like me after a good session 🥵🤯
Just a quick tease before I go deep… into training, that is. 😘
In four weeks, I’m taking on the Grand Canyon rim to rim to rim—over 50 miles of going all the way… and then coming back for more. 🥵☠️
No sleep, just quick breaks and a whole lot of stamina. I’ll be sharing all the build-up, the grind, and maybe a few peaks along the way. 🥰😘🙏🏻
I need your help!
Message me your thoughts on what you think would be valuable for you in an UberDAD coaching page 🤗
So far it sounds like a one on one call twice a month to check in, set goals, and build/modify our action plan. Also a live call each month to interact and educate on the “monthly pillar”. There will also be a video curriculum available only to members. Everyone who will be on my coaching page will also have constant messaging support.
Message me if you’re interested so I can put you on the list 🙏🏻😘
Some farm work 👨🏻🌾 and sending off last years prayer ties 🙏🏻🦅🧘🏻♂️
Got to spend some amazing time with my amazing friend Tone on his farm🐓. Some great memories, hard work, and of course we find a way to make it all fun and be childish!
Check out these exercises I use to help with my shoulders, hope you enjoy 😘
https://of.tv/video/664607e05e3f000001ca5c62/
Wow! Thank you all for such wonderful feedback from the latest shower science!
Here is a link to the Molecular Hydrogen Water Bottle I purchased:
https://a.co/d/05t5g2FC
Enjoying the end of a quick birthday vacation, very grounding and relaxing 😮💨🧘🏻♂️ this song always makes me feel the same. Hope you get the same energy from this 😘💕
2024-04-12 15:05:21 +0000 UTC View Post
Check out this stack for a cognitive boost 🧠👨🏻🔬!
2024-04-05 00:06:44 +0000 UTC View Post
I really hope this makes you laugh as hard as I did!!!
2024-03-28 14:48:07 +0000 UTC View Post💸TIPS💸 FOR A MUSICIAN!? What about shirtless 🥵?? (3min in 🫣) For whatever reason I was nervous 😬, no worries 😉 it’s still soothing 💕. What do you think of all the new equipment, sound quality has improved significantly! Maybe that’s why I’m nervous, I hear all the mistakes!!! Regardless I hope this relaxes and inspires you 🙏🏻🧘🏻♂️ I also appreciate and tips, the equipment was quite expensive and I hope to do more of these!
2024-03-27 18:02:09 +0000 UTC View PostDuring the Winter I go on a soup and bone broth kick, these are new for me and super convenient! Collagen is a great way to add some extra protein in your diet. Collagen is beneficial for supporting the health and structure of skin, hair, nails, and joints by providing essential proteins that help maintain their strength and elasticity. Additionally, it plays a crucial role in bone health and may aid in digestive health. 💕
2024-02-15 17:11:01 +0000 UTC View PostHave some coffee ☕️ with me while I practice… the shorter clip is my friend’s song! It’s called ‘Birds’, can you imagine them? 💭🦜
2024-02-13 13:45:18 +0000 UTC View PostI messed up 🙃 the summary for this video is wrong 😣. Come check out the yoga sutras of Pantajali not the stoics hahahaha https://of.tv/video/65ba7778ad5b5300015c027d/
2024-02-12 20:09:20 +0000 UTC View Post
Check this out our post workout meal!!! Tone is getting his OF up and running, I’m helping him shoot content 👨🏻🍳🥵 Show him some love and give this a like so he hurries up and gets his page going 😈
2024-02-11 17:11:01 +0000 UTC View Post
What a ‘unique’ perspective 🧐!?
2024-02-10 17:11:02 +0000 UTC View PostWhen it comes to tasting and savoring foods are you maximizing your experience? Be sure to check out the last shower science I sent in your messages for the in depth explanation 👅😘😘 https://of.tv/video/65a997149f3f8c00010c0932/
2024-02-10 00:50:19 +0000 UTC View Post
I need your help!? Which way is up?? (I just flipped the photo so try not to let the lighting influence your decision! The paint was too wet…💦)
2024-01-29 18:57:21 +0000 UTC View PostI sure am missing that beautiful Hawaii weather right now….
2024-01-25 19:56:54 +0000 UTC View PostThis book was and is a staple for me to review in my personal journey! I hope you enjoy it as much as I do! Be sure to subscribe to my OFTV channel to make sure you don’t miss any of these 😘🙏🏻💕: https://of.tv/video/65a6d2ce4ed34a000105c219/
2024-01-22 17:11:01 +0000 UTC View Post
Did you know that regular sauna use can improve cardiovascular health and reduce stress? Let's indulge in this wellness journey together, exploring the benefits of heat therapy and unwinding in the warmth. It's not just about feeling good, it's about a healthier you. 😘
2024-01-21 17:11:02 +0000 UTC View PostYogic Philosophy On Consciousness DM me your thoughts 💭 love to hear from you 💕😘 Subscribe to my OFTV if you haven’t that way you won’t miss these! https://of.tv/video/658cb228d0b30500017f2d56/
2024-01-19 18:30:01 +0000 UTC View PostThis year I am really focusing on ART! Music and painting are the main forms I am looking to develop this year. Check this new song I am trying to learn. Learning new things like dance, a foreign language, an instrument, a new art form, etc. can all lead to more diverse wiring of your brain which not only means you are growing new connections but also protecting and preserving what you already have.
2024-01-18 20:02:32 +0000 UTC View Post
I’m just going to pretend you’re not watching…. (I don’t mind tho 😘😈👀)
2024-01-15 18:12:02 +0000 UTC View PostAncient Wisdom Daily Mindset Some powerful words from the Tao de Ching on how living in accordance to the Tao brings peace. Hope you enjoy! If you haven’t yet subscribe to my OFTV to be sure you don’t miss fun content like this! https://of.tv/video/6577528ee803da000151f3fe/
2024-01-14 17:11:01 +0000 UTC View PostHuge shout out to all my fans who have been responding to this video I sent as a DM a few weeks back! 💕🥰 I love hearing the different perspectives and value our discussions. 🙏🏻 IN CASE YOU MISSED IT! Be sure to subscribe to my OFTV as well: https://of.tv/video/656e52a31eeb9500013b4664/
2024-01-12 17:11:02 +0000 UTC View Post