So many often ask how to use yoga positions for sex. Truth be told yoga was not designed for sex. However we can spice up our love lives with some positions. It is a great question I think and there are some poses that can be used in the bedroom.
Puppy Pose the pose I am showing here in the picture for example.
How to use it during sex: This can be a great position for fingering the receiving partner’s vagina while touching their clit at the same time.
Modifications: Wrap a sex strap around the receiving partner’s hips to get more leverage.
Three cheers for another chest opener! The love kid of Downward Dog and Chíld’s Pose, this hamstring-stretching, pec-loosening move can be used to prep your bod for a rumble in the hay. Or, the receiving partner can get into this position to make penetration (*Kanye voice*) stronger, better, faster, deeper.
Here's some motivation to do more yoga :)
Happy Friday
Remember health has so many aspects to it.
Many couples struggle to keep the excitement alive. Esther Perel says
Cultivate Pleasure For Its Own Sake
Playing it safe gets it done, but if you want a sense of renewal and excitement, step outside of your comfort zone. Creating meaningful connection often requires adjusting the context in which intimacy is taking place. Try to:
Create the right ambiance. Think of a soccer game. Nobody expects to play on a littered field. We pay attention to the space, light, and mood. Upkeep of our space ensures we’re ready to play at any time.
Switch up your routines. No matter how effective our rituals are, if we don’t change it up a bit, we will inevitably become boring.
Try yoga in the bedroom. Note:
Playing around with yoga and sex can be fun! But please listen to your body. Yoga positions weren’t designed with sex in mind, so many of them simply don’t accommodate thrusting, pressure, weight, or vigor. If it starts to feel uncomfortable, abandon the position try something a little more gentle.
Join me for a paid per view videos from p@treon to see poses like this uncensored or top 3 tiers p@treon for regular nude yoga, workouts and dance.
Have you tried a yoga position for sex, how did it work out?
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You can’t get better at something that does not exist. You have to train when you are not strong and flexible yet to become. You have to learn a language by speaking one word at a time, even though your grammar is a mess or you do not know words. You have to start your dreams and goals when you are not ready, do not know enough, dont feel capable enough. Because you can only find the second step, when you take the first.
What are you working on currently that is a work in progress?
Us <3
Dim moonlight
stars illuminating the dark skies
my hand in yours, sparkles in our eyes
can we lay like this, for hours straight?
Join me for a new nude yoga p@treon link in socials.
Or check your inboxes for some sensual moments that will make your imagination run
What are your plans for valentines?
Breakfast time for me 🥰
What do you eat for Breakfast?
Today I ate:
Oates, walnuts, cashews, almonds, linseed, chopped green apple, mixed berries, plant base yogurt and milk.
I was super hungry after 2 hrs of training 🏋️♀️
They say when all else fails hug a teddy bear.
The term “bear hug” meaning a tight embrace was first used in 1846, almost 60 years before teddy bear was “born”.
After the Titanic sank in 1912, German toy company Steiff created 500 teddy bears to honor the victims. The “mourning bears” were black with red-rimmed eyes to show their sympathy. They now sell for $20,000 or more in auctions.
A person who is very fond of or loves collecting teddy bears is called an Arctophile. The word arctophile combines the Greek words arctos (bear) and philos (loving/fond of). Speaking of arctophiles- American multi-billionaire investor Paul Greenwood owned the largest collection of teddy bears. In 2010, the US government auctioned his collection of 1300 teddy bears at Christie’s for £1.1 million.
Do teddy bears make good Valentine gifts? For me a def yes :)
What was your fav toy growing up? Can you guess mine?
As Valentines approach it made me think. Ive never celebrated but love love and my mum and dad married on this day. They often forget their anniversary too. So it really made me think what keeps life and relationships alive and fun.
Life and Sex loses its power and magic when it becomes explićit, mechänical and over the top or a root of obsession. It becomes monotonous or a bore. We are born to feel, to experience and to be vulnerable in life and sex. Life every day reminds us how wrong it is to live without emotion, hunger, lust, desire, whims, personal ties, deeper rooted connections that change life in color, rhythms, intensities, predictability and flavors.
The source of life’s power and sexual power is one and the same. Curiosity and passion.
We need curiosity to play in life with each moment and the people we are around. This creates passion, spark and elevates the experience, decreasing boredom. These are the life moments and sexual experiences you always remember.
In life play starts with a meal we once savor through the sensual unfold of lingering tastes and smells it produces, to a meal we once taste to a meal we just cook. Sex is much the same a person we once savor and crave for their smell, touch and taste to a person we share relations to, to a person we connect with to fill a human need with.
We can only maintain magic in our lives and relationships if we remain curious.
Is there a fantasy you’ve never told anyone about? I’d love to hear
So many people ask how I keep fit
The truth is I do not have an easy answer.
I have an answer that involves work.
5am I start my morning
First workout https://youtu.be/7SEcPq_X4XM?si=ovp21cVejeK7M5jM like this today.
Second 30 min yoga
Third 30-45 mins handstands
Off to work I go.
The statements we use:
I do not have time
I do not have the money to go to the gym
I am not flexible enough
I am tired
I am too tired.
I resonate with it.
I do not have time but I have the same 24hrs in a day as you. I stand up at 5am so I can make time. You do not have to train as long as me, you can simply do a 10-30 mins session.
I do not have the money to go to the gym either. I train at home. As you can see by the link above I use a YouTube video for free.Or join me and train.
The reason we start training is to become flexible or strong or something more than we are. When I started I could not do handstands, could not do splits and many other poses. However, nearly 11 years later yes I can. It takes time but it is worth it.
I am tired. I feel you. However, I am tired if I train and I am tired if I do not. At least this way when I train I achieve some goals and I also build more fitness in my body to be more capable in my everyday life.
So remember the only thing stopping you is you. No one has it easy. But do you choose your excuses or regrets?
Combining a warm bath with self massage can work wonders for consistently sore muscles, especially relieving pain in the back. Often people are reluctant to hop into a warm bath when their pain is bad, thinking that the raised temperature will aggravate the inflammation, when really it is often one of the best cures.
Instead of just heating up the surface area where the pain is, a warm bath will provide heat deep inside the entire muscle. Place a tennis ball underneath your back in the bath, the combined pressure of your body weight and the water will naturally roll the ball around, creating a gentle massage sensation.
How do you relieve sore muscles?
To see full video join me on p@treon link in socials.
Here is some of my Lower Back Flow from P@treon. Join me on P@treon in socials.
Yoga poses like cat-cow, lotus pose, and triangle pose may help strengthen and relax muscles, which may relieve back pain. If you're dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that's often recommended to treat not only back pain but the stress that accompanies it.
Do you get lower back pain? How do you treat it?
I have found yoga to be very effective.
Check your inboxes
Whenever you feel hopeless, all you need to do is go outside and realize that you have been molded into human form for some reason. You are somewhere you may never be again. Your actions, no matter how inconsequential you think they may be, have been essential.
I have had multiple requests for frog pose tutorial for top tiers. Here it is. An extra gift to thank you for all journey me this 2024.
Please make sure to search through the content. There is over 2 years worth of content to look back on. More frog, splits, hips and other tutorials you do not want to miss.
The HPO (Hypothalamic-Pituitary-Ovarian) axis is primarily associated with the regulation of the female reproductive system, while the HPG (Hypothalamic-Pituitary-Gonadal) axis is the counterpart in men, regulating the male reproductive system. These hormonal axis play crucial roles in fertility and overall reproductive health. Mandukasana, or the frog pose in yoga, can potentially have some positive effects on sexual and reproductive health in both men and women, but these effects are not fully understood and may vary among individuals.
Here’s an overview of the potential inter-relationship between the HPO/HPG axis and Mandukasana for sexual and repröductive health
Stress reduction: Yoga poses, including Mandukasana, can help reduce stress and prömote relaxation. High stress levels can negatively impact the HPO/HPG axis, leading to irregular menstrüal cycles in women and reduced spêrm production in men. By reducing stress, Mandukasana may indirectly support a healthier hormonal balance.
Improved blöod circulation: Mandukasana involves stretching and compressing the pêlvic region, which can prömote better bloöd circulation to the repröductive örgans. Improved blöod flow can be beneficial for both male and female repröductive health.
Pêlvic floor strength: This yoga pose can strengthen the pèlvic floor muscles, which are important for sexual function and ürinary control. In women, strong pèlvic floor muscles can help with ch1ldb1rth and sexual satisfaction. In men, pelvic floor health is linked to èrectile function.
Hormonal balance: While there isn’t direct evidence linking Mandukasana to hormonal balance in the HPO/HPG axis, maintaining a healthy lifestyle through regular exercise, including yoga, can contribute to overall hormonal health.
Mind-body connection: Yoga practices like Mandukasana emphasise the mind-body connection. A positive outlook on sexuality and repröductive health can have psychological benefits, which may indirectly support better repröductive function.
It’s important to note that while yoga, including Mandukasana, can have potential benefits for sexual and reproductive health, it should not be considered a standalone solution for addressing repröductive issues or hormonal imbalances. If you have concerns about your sexual or repröductive health, it’s advisable to consult a healthcare professional who can provide personalised guidance and treatment options.
Is it for all?
Yoga poses are generally accessible to everyone, and they can be adapted to suit individual needs and abilities. It’s important to practice yoga poses safely and comfortably, and you can always modify them as necessary to accommodate your body and preferences.
Join top tiers p@treon for nude for pose tutorial - link in socials
Self-love is less about the ability to withstand loneliness or establish independence and more about awareness and acceptance of our incompleteness. It’s about letting others love us even when we feel unlovable because their version of us is often kinder than our own.
Next Month in P@treon here's a look what's coming if you would like to join. Link in socials.
Feb
Tier 10 - Bikini Lingerie
30 min Yoga - Thoracic Spine Mobility Yoga Flow
Beginner tutorial - Opening the Hips for Leg Behind the Head prep
Flow 1 mine - Blooming Flow
Full workout - 15 Min Full Body KB workout
Coffee Talk - Coffee Talk - Why do we value our suffering so much 10
Yoga - Opening the Hips prep for Leg Behind the Head
Mediation - Meditation - Art of Letting Go - 10
Flow 2 mine - Unwind Flow
Art
Tier 20 Bikini Lingerie
3 Sexy dances
Dance - Unbridled Dance
Dance - Seeing Dance
Dance - Feeling Dance
Tier 100 - Nude Uncensored 2 years worth of Content to watch now.
Yoga - Full Body Mobility Routine
Workout - 15 Minutes Glutes and Hamstring Workout - 100
Yoga - 5 Minute Must Do Hip Mobility Routine - 100
Sensual Dance - Believing in Dance
Art
Tier 250 - Nude Uncensored 2 years worth of Content to watch now.
Workout - minutes Standing Abs Workout
Yoga - Min Recovery Stretch
Dance - Bringing Home Dance
Workout - Leg active standing core workout
Yoga - Every Day Stretch to feel good
Dance - Finding Home Dance
15 - 20 Pictures nude uncensored
Your mind is a storyteller that interprets reality.
When you were born, your mind was almost a blank slate. It uploaded all the stories around you.
As you aged, you started developing a kinesthetic version of yourself. As you develop we had songs that helped us to learn ourselves. Like do the Hokey Pokey and turn around...
However, somewhere along the way we lose ourselves in all these stories and many of us by the age of 20 or 30 feel lost in the system or the prison of our own minds.
The hardest thing about failing or our life not being good enough is realising it is our own limiting beliefs that cause us to struggle, not the world's fault.
So many of us grow to live a monotonous life and create justifications, identifications, blame everyone but ourselves, tie our self worth in stigmas and untruths and expect the world to or another to give us what we need.
But no amount of this amounts to anything. Trust me I know. When I was at my darkest point (I write about this in my book). I did just that. I ended up attempting on my life. Lucky I failed but it woke me up. It was a turning point.
It made me see it was painful to live like this and it was painful to relearn, change, grow and reprogram. However the second option gave me possibilities and better tomorrows. The first option left me lost, anxious and depressed and I no longer wanted to be that.
I am not writing this to blame society or share how bad it is. I am just writing this to remind you, you have options but you have to be the option and choose you.
The truth is to every goal and change in life the reason so many of us do not achieve is because we are looking for things that do not exists:
This is not a quick fix.
There is no handout
You are your hero.
This is a lifestyle.
This is your life's work:
To see what you are capable of. But only you can do your life's work.
Choose this 2024 to write stories of empowerment and possibilities, not blame and justifications.
Next time you feel like you are failing or bored, don't quit, pivot. Pursue another challenge that utilizes the skills you've acquired.
For example if you get bored of your workouts, try a new one. If you get bored of your diet, learn to cook something new.
When you feel your mental deposition is not balanced, make a more clear step and small goals between what overwhelms you and where you want to be so you dont get lost in that feeling.
This 2024 deconstruct your stories and understand the stories of your mind that are running your life. Create a story that serves you rather than hinders you.
What new stories are you writing this 2024?
Photo by @audriasana
Lifting makes women Feminine 🥰
The only thing a woman needs to do to be feminine, is to be herself. We empower ourselves when we live through our truth and with our whole mind, body and souls. There is beauty in you, you just need to choose to see it. So let yourself fly and free yourself from the opinions of others and the beauty standards that make us feel unworthy. Instead take note of the moments that make you feel alive and feel beautiful and do more of that! The question is what are you doing?
Are you working out with me on p@treon link in socials.
CHECK YOUR INBOXES ALL NEW Nude WORKOUT Coming in Hot. See me resting on the bed. It did me in. LOL
What is the hardest part about a new year of possibilities?
Happy Birthday to one of the most inspiring women I know. @audriasana @sprytly
She makes everything magic.
Her hardwork and dedication are incredible.
Her heart and soul is beyond golden.
Her essence is a gift to my life and so many.
Happy birthday to a woman that I’m ever blessed to know.
If we want to ‘heal’ our triggers, trauma, unhealthy teachings and fears, we have to see we are not our fear. It may be a part of us but it is not us. However we also have to let go of the concept that something from the outside is inducing fear inside of us that we have to avoid or battle against. Our fear is something that wants to be heard and nourished, not ignored or shamed.
Looking at ourselves in a negative way is learned. All the words I say about myself that are not positive were first said by someone else to me or I heard on the grapevine. We all are impacted from the beginning of our lives by external factors to bring sudden awareness of ourselves and our society labeled flaws.
We end up in this process losing the sense of our own awesomeness that we naturally bring into this world as a kid. We so often look at kids in awe as they are joyous, happy and in the moment, they dance and play and sing and cry until, at a certain yôung age, it stops because they (we) are made to feel it no longer has space to belong. That is when we first learn that we are only loved under conditions.
What if we changed this and love and shame became friends that found harmony. How would this look, or what tools would society need to introduce so we can all find more self love and acceptance? Comment below
Groin Rehab Exercises
Complete 3-4 times a week for 4 weeks.
Chronic groin pain can literally be a pain in the butt. The groin area is home to a multitude of different muscles, tendons, ligaments, and most importantly your private areas! Therefore, many times it’s hard to pinpoint the exact area of pain, and thus when it comes to groin rehab, we oftentimes take the approach of strengthening everything and building tissue resiliency of all the muscles in that region. You can never go wrong with a strong and bulletproof groin complex. Much like the sacroiliac joint which relies on all the muscles surrounding it to provide stability, a concept known as force closure, we treat the groin region similarly. The adductors, hamstrings, hip flexors, glutes, and most importantly the lower abdominals must all work in unison to provide stability to the groin complex.
These are some exercises to get you started some foundation work. Remember it’s an ongoing process and we all heal differently. It’s your journey, listen to your body.
Most groin strains are treated conservatively. The amount of time that a groin injury needs to fully recover depends on the severity of the strain. For example a grade I minor strain could fully resolve within a couple of weeks, whereas a more severe Grade II may take up to two months. It is important to receive a proper diagnosis from a trained healthcare professional to ensure you have an understanding of the prognosis and a timeline for recovery. Read more about the concepts of tissue healing below.
Join me on 10 tier p@treon for full video or top 3 tiers p@treon for nude yoga teachings like this uncensored. Link in socials.
At nearly 40 one of the things that creates joy in my body is movement and sensuality combined.
I have also learned being perfect does not make us happy, good in the bedroom, or enjoy life.
Being sensual does in all facets.
“It’s not about statistics and performance... the erotic is profoundly unproductive!
It is a radiant state. It is a moment of interlude in between all our productive life.
When you are just feeling good for its own sake.
And that is a very different conception of sexuality.
No longer just as something that you do - but as a space you enter. A place you go...”
— ESTHER PEREL
Animals have sex and it is the nature, it is the primary urge, it is the instinct, it is procreative. [Humans] have an erotic life. We transform sexuality. We socialize sexuality through our imagination. And the central agent of the erotic act is our creativity, our imagination, or ability to renew, our ability to anticipate… We can envision the act without having to actually enact it. And it is the cultivation of pleasure for its own sake.“ Esther Perel
How do you evoke sensuality into your everyday life to build better intimate moments with yourself or partner? When was the last time your imagination evision what did not happen and cultivate pleasure in your daily life?
Join me on p@treon link in socials to create sensuality in fitness. Over 2 years worth of content available to watch on demand.
Do you think it is easy for me to take and share my art and photos?
What is an assumption you have of me?
Photography by Grey link in socials on p@treon to see full shoot.
