This is a beautiful short practice now available for you to purchase 20 min bikini yoga flow that will release tension in the neck, shoulders and upper back & will help you feel more ease and spaciousness in your body and mind. It is a fully accessible practice, suitable for absolute beginners, right through to the advanced practitioner. Join me top tiers p@treon for nude uncensored yoga flows and workouts. Link in socials. Over 2 years of on demand available to watch now content.
How did you feel after this?
Do you have troubles with your shoulders and neck?
Success has its own gravity. The biggest source of gravity is laziness. The reason why you are or others are successful is we/they work so hard to get there. But when you feel like you have made it, or are on top of the mountain, achieved in a 30 day plan or something else, successful relationship etc, we often get lazy. So many of us fall for this. Success is a continuous journey of hard work it never ends. It is a lifestyle. To achieve our goals we have to remember, we live a life. Therefore anything we do must be worked on for the duration of our life. If we do not use it, we lose it.
Some BTS shots with @audriasana looking forward to creating with them soon.
Would you like to Purchase this BTS comment below
This is a beautiful short practice that will release tension in the neck, shoulders and upper back & will help you feel more ease and spaciousness in your body and mind. It is a fully accessible practice, suitable for absolute beginners, right through to the advanced practitioner. Join me top tiers p@treon for nude uncensored yoga flows and workouts. Link in socials. Over 2 years of on demand available to watch now content.
How did you feel after this?
Check out my new neck and shoulder tension release video and booty body workout video on top tiers p@treon - link in socials
Over 2 years worth of uncensored content available on demand to watch NOW.
Here are some reviews so far:
IT IS AMAZING TO SEE THE BODY WORK UNCENSORED. NOT ONLY IS IT BEAUTIFUL TO SEE THE HUMAN BODY AS IT SHOULD BE BUT IT HAS HELPED ME TO UNDERSTAND HOW MY BODY WORKS BETTER. I LOVE HOW SHE SHOWS ALL ANGLES. NO OTHER TEACHER TEACHES LIKE THIS. I CAN SEE SO MANY SMALL MUSCLES ACTIVATE. I ALSO FINALLY UNDERSTOOD THE PELVIS TILT. IT WAS A GAME CHANGER. MY LOWER BACK HAS BEEN GIVING ME TROUBLE FOR YEARS IN DEADLIFTS AND I NEVER FELT MY HAMSTRINGS STRETCH PROPERLY IN DOWNDOG. MY BACK HEALTH HAS IMPROVED REMARKABLE AND MY HAMSTRING FLEXIBILITY HAS GROWN SO MUCH. THERE IS SO MUCH CONTENT AVAILABLE AND SO MANY DIFFERENT WORKOUTS, TEACHINGS AND ART I CANNOT RECOMMEND IT ENOUGH.
- Zak
“WATCHING AND FLOWING WITH YOUR YOGA INSTRUCTIONS ARE WHAT KEEPS ME MOTIVATED TO KEEP PRACTICING. THE BEAUTIFUL INSTRUCTION AND SUPERB TEACHING SET YOU APART FROM ALL OTHER ONLINE CLASSES.”
– Mark
“I AM VERY APPRECIATIVE OF YOUR CONTENT. THE YOGA LESSONS HAVE DONE MAGIC THINGS FOR MY HEALTH AND WELLNESS.”
– Matt C
“BEING NAKED DURING MY WORKOUT AND YOGA HAS GIVEN AN ENTIRELY NEW PERSPECTIVE TO THE MIND/MUSCLE/BODY CONNECTION.”
– Jenny
What have I learned in nearly 40 years of living?
There is no easy to anything, anywhere or living.
It’s all the art of suffering well. You choose hard or to suffer well. Meaning grow and become or live in excuses or regrets. You choose your hard.
Being in a relationship is hard and not being in one is hard.
Having a family is hard and not having a family is hard.
Working on health and fitness is hard but so is being out of shape and unwell.
We have so many hard choices… i mean im trying to give up sexual innuendos as it is so hard so very very hard lol 😂 humor is the best medicine. We so often spend our time looking for easy but in the end you just have to choose your hard. The art of suffering well or excuses and regrets.
Life is the sum total of our choices. We can’t have the rainbow without the rain. Don’t wait for the storm to pass dance in the rain.
Join me top tiers p@treon for nude yoga hips and splits - link in socials
Toe Sit – Yin
Join me for more tutorials like this on p@treon link in socials
Despite its apparent simplicity, Toe Sit is one of the more intense yin yoga postures. Patience and persistence are key – over time you can learn to enjoy this pose and appreciate its myriad benefits.
Methodology: Start in a four-point kneeling position. Bring the knees together and feet together and tuck the toes under.
Slowly begin to walk your hands back towards your knees and take your buttocks towards your heels. Once your buttocks are resting on your heels, ensure all 10 toes are tucked under – you might need to use your fingers to tuck your pinky toes under. As much as possible, centre your weight on the balls of your feet, not up on your tip-toes.
If your toes feel pretty fiery straight away, you can back off by placing a double-folded blanket or a bolster under your knees. This will take some of the pressure off your toes and make the posture if not enjoyable, hopefully manageable.
Rest one hand on top of the other in your lap, and resist the urge to fidget. Relax. Breathe. Soften into the sensations. Notice where you begin to hold tension – let your shoulders melt; allow your jaw to relax. Let your fingers be soft and still.
If this asana is new to you, aim to stay for a minute. Over time, work your way up to three minutes.
Release slowly and tenderly from this intense stretch – take your hands to the floor; slowly walk them forward and untuck your toes. Sit back down on your heels.
In yin yoga, we seek to work with connective tissue rather than muscles. Toe squat lengthens the plantar fascia, on the soles of the feet. This is the beginning of the superficial back line of fascia, one continuous sheet of connective tissue that runs along the soles of the feet, back of the legs, back of the torso, back of the neck, up over the top of the head, to just above the eyebrows. By releasing the fascia on the soles of your feet, you’re starting to create space and length through the whole back line of fascia.
Though you will most often encounter this posture in yoga classes, it could also be incorporated into the warm up phase of other yoga practices. You could combine it with shoulder stretches such as Garudasana (Eagle) or Gomukhasana (Cow’s face) arms.
Contra Indications: Knee injuries: (place a folded blanket between the calves and thighs). Ankle injuries or lack of mobility in the feet (for example, due to arthritis): place a bolster under the knees to decrease the intensity, or avoid the pose. As always, discomfort is okay but pain is not!
Benefits: This pose gives our often-neglected ankles and feet a good stretch and lengthens the plantar fascia (connective tissue on the sole of the foot). It stimulates all six lower-body meridians – the bladder, kidney, stomach, spleen, gall bladder and liver – which all begin or end in the toes.
Every Day moments - Sensual Pleasure
Though my skin might wrinkle and swell,
I could stand here for hours,
Content in getting lost in the water's presence.
Water fills my mouth
And runs uncontrollably from my lips,
Falling in a steam of a tickles over my body
I sigh in pleasure for more;
My breath slows naturally and my mind yearns for more.
They harmonizes with the way the water falls,
And the way my soul reverberates
Against the moment
Every time the water falls it pulls me deeper,
Meeting my skin with wetness,
The earth pauses on its axis.
The water feels like hands caressing my skin,
My body comes alive with pleasure and peace,
I'm reveling in it all.
I'm content with drowning
In the affection the water gives to me.
Even when the faucet eventually runs dry,
I am not.
I don't think I'll ever be able to fully dry off
Sensual pleasure..
P@treon link in socials for more
The truth.
The truth is .... when you take s*x away, you will come to realize that not many individuals have much to offer.
This generation is so pressed for physicality that everyone forgets that mentality creates the bond that forms longevity and magic.
It’s the non tangible, what ignites the mind what we all seek…
Check out top tiers Patreon (link in socials). Now available over 2 years worth of Nude Yoga, Workouts and Dance content on Demand to watch NOW. Uncensored all angles. Get to know your body, build self love and mind muscle connection by seeing me work.
This month I focus on the shoulders. The shoulders are the most dynamic and intricate joint in the entire body. Every time you pick up a barbell from the ground or drive one overhead, a complex network of muscles, ligaments and bones must work perfectly in sync to keep the joint safe. For the shoulder to remain healthy, it must have sufficient mobility to move into a wide range of positions while being stable enough to maintain those positions.
Do you have shoulder issues?
I adore connecting and creating content for your specific needs, so connect and share your journey with me, dm me or comment below ⬇️
Otherwise see you on p@treon let’s move 🧘♀️
Happy 2 Nov may it be as magic as you all xo
Halloween is Coming to Town
You better watch out!
You better go hide!
You better look up
and see the witches fly-
Halloween is coming to town!
It's the season for the deceasing
You'll always stay out late,
Eating candy and
trick or treating
While you scream and shake!
Oooooh, you better watch out
You better go hide
You better look up
and see the witches fly-
Oh Halloween is coming to town!!!
Do you know what this wooden Barrel is?
How was your October did you achieve any goals?
I've got a Jolly month planned for you all on p@treon next month in November - link in socials. Over 2 years worth of content on demand available for you to watch NOW 24/7
NOV
Tier 10 Bikini / Lingerie
30 min Yoga - Yoga for Neck and Shoulders Relief
Beginner tutorial - Shoulder Relief Exercises Myofascial release
Flow 1 mine - Simply Breathe flow
Full workout - Strong Legs Bodyweight all levels 4
Coffee Talk - One Story Coffee Talk
Another Special Yoga - Yoga for Neck Pain
Mediation - Wim Hof Breathing
Flow 2 mine - Breathe you flow
Art
Tier 20
3 Sexy dances Bikini/Lingerie
Dance 1 - I Don't know I give you my love
Dance 2 - Dancing Like Nobody is Washing
Dance 3 - Wash me Dance
Tier 100 Nude uncensored
Yoga Teaching - Yoga for Trapezius and Shoulder Pain
Workout - 11 Minute Booty Body weight med 3
Naked Flow - Effective Routine for Healthy shoulders
Very Sensual Dance - Wash me in Vulnerability Dance
Picture Yoga and Hump special hump and pic
Tier 250 - Nude uncensored
Workout - Shoulders Arms No Equipment Bodyweight Adv 1
Yoga - Neck and Shoulders Tension Release Class
Dance - WAs me with Love Dance
Workout - Obliques no Equipment Bodyweight Adv 2
Yoga - 5 Proven Yoga stretches for Neck and Shoulder Pain Relief
Dance - Wash away my Fear Dance
Art
Hiding and stigmatizing the human body not only creates more trauma and shame, but also inherently makes it considered a sexual object.
Although many naked yoga teachers consider their content to be non-sexual, artistic, educational, and health-focused, we are often lumped in with pornography.
Stigma surrounding the human body can lead to harmful consequences, such as:
Negative body image and body dysmorphia
Eating disorders and mental health problems
Gender-based violence and oppression
Revenge porn
Sexual trauma and shame
Cultural Ramifications
Limiting or outright banning certain images means that as a society we will never learn to recognize nuance and context. Hiding and stigmatizing the human body not only breeds trauma and shame, but also guarantees that it is inherently considered a sexual object. When reporting sexual assault, femme-presenting people are often asked they were wearing at the time of the attack. This offensive question exemplifies our collective view of the body as erotic by simply existing, an invitation for unwanted attention or advances if visible. While it’s important to take steps in order to prevent certain content from circulating online (such as kid pornography, hate speech, bullying, or content that incites violence), censoring nudity as a whole is a misguided and oversimplified approach that creates a vacuum for violence and disinformation that is often only filled by porn sites.
When we allow nonsexual nudity to have a place on the internet, we create a safe space to have meaningful conversations about the human body, gender, sex, and consent.
Practitioners of Naked Yoga report many amazing benefits, such as:
Improved self-esteem
Increased body positivity
Greater freedom of movement and expression within yoga poses
Decreased stress and anxiety
Decreased shame
Join me for naked yoga and fitness top tiers p@treon link in socials
We can’t avoid getting older, but we can reduce biological aging—the internal process that creates all the symptoms of the disease we’ve come to call aging.
That means we can be one age chronologically and another internally.
And the best part? Most of the tools are cost-free!
It’s as easy as eating a nutrient-dense diet, moving daily, managing your stress, optimizing your sleep, building muscle, etc.
What’s one longevity hack that’s helped you tremendously?
For example: When estrogen declines, insulin resistant rises.
The result is a shifting body composition that makes you feel more and more less like yourself.
2 things you can do to feel more yourself is:
1. Lift weights
2. Eat fiber
I mean, there’s more, but friends, we all have to start somewhere.
Link in socials to see full shoot uncensored on p@treon top tiers
Riding into the weekend…. Wanna ride with me?
Join p@treon for full shoot top tiers - link in socials
Wanna get sweaty with me join @audriasana and for my new workout https://vimeo.com/ondemand/sweatandstretch
A one-way trip on the Trans-Siberian Railway involves crossing 3,901 bridges
Not only is the Trans-Siberian Railway the longest railroad in Russia, but it’s also the longest one in the world. The journey takes seven days, during which time passengers pass through eight different time zones and cross 3,901 bridges.
What is the longest trip you've ever done?
For me 45 hrs of travel or a 16.5 hr flight
Check your Inboxes NOW. New PPV
Will you Dance with me? Nüde üncensored dance. From top tiers p@treon over a year and a half worth of nüde dances for you to watch available now on p@treon - link in socials.
Dancing in Vülnerability dance
Do you consider staying söft in this world to be brave?
Not only is staying soft in this world brave, it is very difficült with society seemingly becoming more härsh and ünwilling to accept feelings as important. Büllying mentalities are rämpant both online and off. Being soft does not mean being weäk, it means caring and being kind to others.
What one member said about this Dance --- ''I'm amazed at the tranquility that movement seems to bring you. And your body is a fantastic vessel to bring it out''
Dance with me?
German chocolate cake was invented in Texas
The “German” part of German chocolate cake comes from an American man—not a European country. Specifically, it’s named after Sam German, who in 1852 created the formula for a mild dark baking chocolate bar for Baker’s Chocolate Company, which was subsequently named Baker’s German’s Sweet Chocolate. Fast-forward to June 13, 1957. The Dallas Morning Star published the recipe for the cake, invented and submitted by a reader identified as Mrs. George Clay, according to What’s Cooking America.
What other foods were invented in different countries that you know of?
Do you know where croissants and pizza were invented?
@audriasana and I join us https://vimeo.com/ondemand/sweatandstretch
It’s me..
Wanna see me sweat …. Welcome to a quick workout that will have you drenched in sweat. If you've never seen Rhy sweat then this workout is for you and will show you Rhy's body glistening with sweat and breathing with passion for more oxygen or a little louder like Anna Kournikova playing tennis. This toe-curling workout will help you increase your strength, flexibility, and mindfulness. It is for all levels - you can slow it down, speed it up and each period of work is very short (meaning everyone can do it). This 30-minute workout will target all the major muscle groups and is perfect for anyone who wants to strengthen and tone the entire body without equipment.
All you need is your yoga mat, towel, water bottle and to be prepared for the sweat to trickle down your body's crevices. Following the work let's stretch it out and open our body through a full body stretch for mobility and recovery. This stretching sequence can be done every day to release tension, open your flexibility throughout your body, or simply recover. It is perfect for those that work out or those that work at a desk. Watch as Rhy's body opens deeply to help you understand flexibility and mobility for better health from all angles to better understand the deep stretches. Naked movement benefits include mind and muscle connection, mind-body and spirit connection, increased sense of awareness and confidence, and improved self-love and body acceptance. This video is designed by a certified personal trainer and yoga teacher and shot in 4k resolution.
Goal for the week ahead:
It’s ok to remind yourself about what you can improve but make sure to balance that out with positive feedback toward yourself. Remembering what you are doing right helps you stay energized as you work on new goals.
This is how you'll find me if you ever see me hiking in the Austrian Mountains. Barefoot, footloose and fancy free.
Where is your fav place to hike?
Come explore my nature and my body in the Europe
#nudeinnature
Videos and photos on p@treon top tiers link in socials.
The cornea is one of only two parts of the human body without blöod vessels
The cornea is the clear part of the eye that covers the pupil and other parts of the eye. Cartilage and the cornea are the only types tissue in the human body that do not contain bloöd vessels, according to scientists at the Harvard Department of Ophthalmology’s Schepens Eye Research Institute. Your eye also has some other bizarre features you probably didn’t know about.
Join me for a New 20 minute NUDE Uncensored BACKBEND YOGA NOW Available in your INBOXES. I will take you through several stretches and strength-building moves that are sure to help your back get strong and flexibility. Watch me do puppy pose and lunges with backbends ALL ANGLES
Let us open our hearts and bend into new possibilities together.
To see over 2 years worth of Nude Yoga, Workouts, and Dance on Demand videos available now and 11 new Nude uncensored videos each month, plus art check out top tiers p@treon link in socials.
This photo was taken hiking a mountain top in Austria. We were on our way down after a 2.5hr hike to the top, usually taking 3.5 hrs.
My knees were speaking large amounts of f this f that to me. Downhill hiking has never been my fav thing.
We came across this Almhutte. It was truly beautiful and I decided to film some flows and capture a few random in the moment photos.
For me I've never felt like a beautiful human, I've always had sensitive skin that gets rashes, eczema and sun allergy, I had acne as a kid, my muscles have always never given me the hour glass figure that is so often celebrated for women. My nose has been broken and therefore has its own perspective on life. I believe it was broken through playing water polo as a kid and getting elbowed as a national player. Or otherwise my brother letting go of the buggy and me running into a brick wall. Both are cool stories, happy with either.
My face has always shown life. I've always had smile lines, I cannot hide how I feel, I cannot pretend it does not hurt me, I feel everyone/thing and often get overwhelmed with feelings. It is called transporting. I can transport myself into others' shoes, movies and experiences and it becomes mine. It helps to hold compassion/empathy but does not help when you need to say yes to you and you cannot and say yes to others first. I remember as a kid I watched the movie Twister and the cow was spinning in the air and I got so worried about the cow I fell off the seat in fear haha. I am a bit better these days.
At the same time the world sees confidence in nudity but I am not a naturally confident person. Nudity is about me getting lost in the moment. A bit like having sex or doing a sport. You get so caught up in the moment you no longer think about the weird faces and noises you may make. Nudity is like being one with me and the world. However put me on a beach with the world strutting their stuff I do not prefer to shake my booty as well. I like to watch the world go by.
A little about me as I know I asked you to share about you, not many responded (thank you to those that did) but here is a little about me in case it inspires you to share more about you and your life. I would love to know you all better.
Moving back to taking photos in Austria. This is one of the candid photos I took. I was sitting on the fence as I usually do with all my decisions lol. I was enjoying the sun with nobody to tell me how I should be. I could just be...Full shoot coming to top tiers p@treon uncensored - link in socials.
So many ask me about how I stay motivated to keep fit...I feel the reason we do anything consistently in life must be tied to a purpose. For me sharing health and fitness is about mental health and being healthy for my daughter. It is also a reminder my darkness does not have to take the joy from life. Sharing nudity is about me healing from trauma and all the words people and the world have told me I am not enough. It is a way of celebrating the amazing fucking bodies we have that give us this beautiful life that our bodies are the tools to experience life, through it. Our bodies do not define us by looks, they define us by what we do with them. I do not want to spend my life feeling small and not enough because of my trauma and I am not perfect. I want to show myself the only thing stopping me is my thoughts if I choose to let them.
Going back to motivation .....Reasons that are tied to your purpose, identity, and values will sufficiently motivate you to act, even in the face of all of the daily obstacles that life puts in your way.
What people do not realise is that the healthy 70-year-old doesn’t go to the gym at 4:35 A.M. because they like it—they go because maintaining their health so they can continue to be with their family is motivation enough to them, even though they would much rather sleep in. Today I got up at 4.50am. I did an hour-long heavy leg workout at home. I then did an hour of deep hip mobility for yoga. At 7am I trained a client in the states online. Now I am working from home as my daughter is on vacation from school and my mum is visiting. At 12pm I have a 1.5hr session and at 2pm I have another 1hr session. Then I have to go grocery shopping, clean, study and make dinner. It's a full day ahead....I just want to remind you I do not do it because it is what I always want to do but because my purpose is greater than my excuses. Just like a good student doesn’t pick up her textbook because she’s in a good mood. She does it because she wants to ace that test so she has the best chances of landing the internship that will lead to her dream job.
If you are struggling to find motivation to learn or to accomplish anything else in your life, there is a good chance you have not uncovered your why of the task. Look at your passion, your desired identity, and your values: How can they create the basis of your reasons?
Let's say your passion is to help others forge better connections and your value is love or one of them. Your reasons to remember names could be simply that I want to connect better to people. Then this is an often difficult task remembering names. So now it is linked to your values and your purpose and reasons by it and you become more motivated.
Having reasons helps me become more crystal clear when it comes to commitments. A big part of self love is valuing your time and energy. Setting boundaries around your time, emotions, mental health and space is vital too at any time as well as good sleep.
When we make decisions they may feel hard but they should feel aligned. If I do not feel completely aligned I usually check in with my purpose and adjust so I do not suffer from fear of missing out. For example people here ask me if I do erotic content. I do not and this is how I best feel aligned. I used to not feel aligned with sharing nude content however, this is something I align with now as my purpose and values. However erotica is something different and not my intention to share online. Even when people ask often I feel best aligned this way and happy to recommend them to people that do and connect their needs and share this. Intimacy for me is about knowing a person from within, what makes them smile, turns them on, gives them fear, makes them struggle, their past, their dreams etc. Intimacy through the body for me is a connection that rides deeply on someone knowing my mind, body and soul and me knowing theirs. Creating erotic content does not ride on this. It is a beautiful physical pleasure for many and that is wonderful but for me it is much deeper. I love that people are proud and share this content however, for me this is a much more intimate experience that pleasure comes from a deeper level of connection.
So getting back to being motivated...Motivation is a set of emotions (painful and pleasurable) that act as fuel for our actions. Pain and pleasure principle. Motivation for me comes from purpose, fully feeling and associating with the consequences of our actions (or inactions).
Let's do an exercise. Write down all the disadvantages you face by not learning and using the health and fitness content I provide online or another that you like to follow and workout with?
What will it cost you right now and in the future?
For example? I will have injuries and health issues that will limit my abilities to daily things, my body being less capable will make me feel old and I will have to settle for being less able bodied and feeling mentally not as well. I will not be able to spend time doing the things I love with my loved ones as I will not have the energy. I may mentally feel less motivated and down more often and life becomes much harder. My sex life will be flat as my body will be too tired to respond or do things. I will not be able to eat yummy food as often as I will put on weight easily. The key is to make sure you feel the emotions, do not make it intellectual.
You see, we make decisions based on how we feel. Really feel the pain you will have if you do not do something. This is the only way to make lasting change and follow through.
Pain can either be a teacher, if you use it and not let it use you, you can use it to drive you and make things happen. If you were talking about maybe applying for a new job or doing a course to help you apply for a new job and you were super honest with your answer. You may write something like.... I will have to settle for a job I hate, make less money and have no free time with those I love. I will have to put up with living regrets and feeling unfulfilled for the rest of my life.
This should motivate you to study that course or apply for the new job right? Do it NOW!
Now on the flip side write down all the benefits and advantages....
Make sure those reasons are compelling. You must really get yourself to see and feel the benefits of the change...DO IT NOW!
The reality is putting it all together you DO Motivation. Ultimately motivation is a set of habits and routines....the sum total of small things done in a monotonous manner daily that are ever evolving and guided by your values and identity that you carry out every day.
Comment below tell me what you think
Blessings Rhy xo
In French, the word 'lingerie' applies to men's and women's undergarments.
In the early 1900s, a 'monobosom' was a popular look for women.
Women in the UK wear the largest bra sizes.
Corsets were often made with whalebone.
Often when you put a label on someone or something, you create a limit—the label becomes the limitation. Adults have to be very careful with their external words because these quickly become a kid’s internal words & as we become adults we often get stuck with these limits until we do the internal work. That’s what happened with me. Whenever I struggled to learn, did badly in areas of my life, was judged, or fell behind keeping up with those around me, or did things that people didn’t make sense of & called me stupid. I would tell myself it was because I wasn’t smart enough. How could I possibly expect to do as well as others did? I was damaged with my shyness, my dyslexia, my inability to understand the world like everyone else & being overly sensitive. My mind has never worked like everyone else’s. Even when I studied much harder than my schoolmates, my grades never reflected the effort I was putting in. Years later I’ve written a book, I’ve been an international athlete, learned contortion / arm balancing in my 30s, worked in top 4 accounting firms as an Executive Assistant managing 10 admin staff, carried a daughter into this world drs said my body could not do, traveled / worked abroad for 15 years as an international fitness director & so on. You see no matter our strengths & weaknesses. We must learn to do the work & nourish ourselves from the inside.
If you are not learning or living at your full potential, if there is a gap between your current reality & your desired reality, here’s the reason: There is a limit that must be released & replaced in 1 of 3 areas: A limit in your Mindset—you entertain a low belief in yourself, your capabilities, what you deserve, or is possible. A limit in your Motivation—you lack the drive, purpose, or energy to take action. A limit in your Methods—you were taught & are acting on a process that is not effective to create the results you desire. We all have our own unique story of challenges & strengths. Whatever your situation happens to be, here’s the best part: You’re not alone…If an egg is broken by the outside, life ends. If broken by an inside force, life begins. Great things always begin from the inside.
Do you have set limiting beliefs stopping you? What are they?
Join me top tiers p@treon for 2 years worth of nude yoga yoga, workouts, dance and art on Demand for you to watch available now. With up to 11 new uploads each month. Link in socials.
Remembering where it all became yoga online for me… the old Volo magic that continues to be my fav art I ever made and was the first art I ever made to share my yoga and me online.
See p@treon to see more volo content made - link in socials
I realise more and more every day times change and life is hard and challenging. However, my super power is I can be excited over my future rather than torn about my past.
Tip me on this post and comment below your dream super power, to receive this full flow in your DM
