Have I mentioned I’m a multitalented athlete?! 😈😤Just kiddin..
Have I mentioned I’m a multitalented athlete?!
2025-10-01 16:54:23 +0000 UTC View Post
soccerstudd posts
Keeping the composure and getting the touches in 💪🏼Getting b..
Keeping the composure and getting the touches i
2025-10-01 01:21:08 +0000 UTC View PostPushhhhh dayyyyyyyy!I missed PPL (push pull legs) too much. ..
Pushhhhh dayyyyyyyy!
I missed PPL (push pull
My go to compound lift for building up a solid back is weigh..
My go to compound lift for building up a solid
2025-09-27 03:21:55 +0000 UTC View PostA meditative state can actually be achieved when playing a s..
A meditative state can actually be achieved whe
2025-09-24 15:02:24 +0000 UTC View PostThe top 3 habits I learned in soccer are discipline, communi..
The top 3 habits I learned in soccer are discip
2025-09-23 23:25:24 +0000 UTC View PostInstagram saw them first 😝❤️@onlyfans
Instagram saw them first 😝❤️
2025-09-17 23:44:38 +0000 UTC
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Back to boot camp ⚽️Getting some touches in with the mini ba..
Back to boot camp ⚽️
Getting some touche
Hydration Improves physical performance, brain function, ene..
Hydration Improves physical performance, brain
2025-09-06 18:55:57 +0000 UTC View PostLifting partner benefits:They provide safety, motivation, an..
Lifting partner benefits:
They provide s
Daddy’s happy place and for good reason:Exercise activates t..
Daddy’s happy place and for good reason:
POV: you’re my mirror 😝Been trying a new workout split for a..
POV: you’re my mirror 😝
Been trying a ne
Shoulders connect with your core and back: Having strong del..
Shoulders connect with your core and back:
2025-08-26 18:45:09 +0000 UTC View PostOne of my unspoken reasons why I stay so active is so I can ..
One of my unspoken reasons why I stay so active
2025-08-05 00:12:06 +0000 UTC View PostKeeping it raw. Combining tanning, cardio and soccer practic..
Keeping it raw.
Combining tanning, cardio
Put me in a hot tub with some green glow juice and I’ll see ..
Put me in a hot tub with some green glow juice
2025-07-30 23:29:55 +0000 UTC View PostSomeone asked me a while ago if i felt like im plateauing.It..
Someone asked me a while ago if i felt like im
2025-07-24 03:00:29 +0000 UTC View PostWorkout routines:They vary in methods, but the contents are ..
Workout routines:
They vary in metho
Going out doesn’t mean I can’t have fun 😛I think my next cha..
Going out doesn’t mean I can’t have fun 😛
I think my next challenge should be a hacky sack. Am I foreshadowing? Mayyyyybe.
The art of compounding:I’m no strongman or professional body..
The art of compounding:
I’m no strongman or professional bodybuilder, but consistently training with decent recovery practices is the name of the game.
Progressive overload, nutritional habit stacking and momentum all play a part.
I’m nowhere near what I want to be at, but it’s important to appreciate where you currently are and enjoy the process.
Love y’all ❤️
Morning coffee’s are a vibe 😇However my cold plunge days wer..
Morning coffee’s are a vibe 😇
However my cold plunge days were unmatched, so we’re gonna combine both followed by a workout and see what happens 👀😛
Bad pose but a good caption.Alcohol: It interferes with prot..
Bad pose but a good caption.
Alcohol: It interferes with protein synthesis, is a diuretic, raises cortisol and your body prioritizes metabolizing alcohol over burning fat.
Expectation- Party in moderation ❤️
Finding your meditative space- whether it’s clay sculpting, ..
Finding your meditative space- whether it’s clay sculpting, walking barefoot in nature, or just breathing deeply- reminds your mind that peace is always available.
2025-07-08 16:00:42 +0000 UTC View PostHanging leg raises:Easy, effective and targets the bottom ab..
Hanging leg raises:
Easy, effective and targets the bottom abs which are normally the most difficult to hit.
This paired with some cable crunches are phenomenal for building core stability and strength 🫡💪🏼
Goooood eveninggg!! Thank you all for the birthday wishes! L..
Goooood eveninggg!!
Thank you all for the birthday wishes! Love y’all so much 😘.
Cheers to 25 🥂
DM me to see what I spoiled myself doing for my bday (I’m boring lol), and now over these next few months watch me get in the best shape of my life 😈💪🏼
Fun fact: I have the same birth date as Messi, so I guess we..
Fun fact: I have the same birth date as Messi, so I guess we can say its the birthdate for not just 1, but 2 legends 😤😛
2025-06-24 18:00:46 +0000 UTC View PostProgressive overload supports the following: Muscle growth, ..
Progressive overload supports the following: Muscle growth, increased strength, increased efficiency and endurance, improved joint and bone health, etc.
Slowly add weight over time and squeeze to new levels 💪🏼
P.S. Don’t sacrifice form 😘
Golden hour got me feelin bold. DM me to see what the sunset..
Golden hour got me feelin bold. DM me to see what the sunset doesn’t show 🌅💦.