I want to talk to you about a breakdown.
A breakdown from working out. Eating disorder.
This is actually a very serious topic.
If you're having breakdowns and you're losing discipline, it means you're doing something wrong.
Usually breakdowns are caused by severe restriction.
Therefore, dear ones ... give your body a rest, exercise every other day ( for example) ... allow yourself everything in food ...( just know the measure, think about the quantity).
To train and eat right is not to limit yourself, but to know the norm.
Every body is different.
2023-12-22 17:08:02 +0000 UTC
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Morning โค๏ธ
I want magic and magic already ๐ let's make it for ourselves in the morning? I'm waiting in the dm ๐
2023-12-22 07:30:45 +0000 UTC
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good morning โ๏ธ
Wishing everyone a good day and a good mood ๐ป
You can wish me a good mood too, otherwise it's missing or hasn't appeared since morning ๐
2023-12-21 09:11:32 +0000 UTC
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I don't need medicine to heal myself...
If I'm sick, I have the gym. My cure for all ills. ๐๏ธโโ๏ธ๐ช๐
2023-12-20 17:47:01 +0000 UTC
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Do you remember that today is a special day?
I'm coming out to stream with you today, will you be there? Give me a sign in the comments ๐๐๐
2023-12-20 08:34:35 +0000 UTC
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banal and predictable - that's how our mind draws us into new, sometimes unnecessary experiences, but we need to learn to detach ourselves, not to rush to conclusions, but to learn to see joy in everything...
Positive thinking is a healthy psyche.
Do you know how to see the good in the bad? Write in the comments โค๏ธ
2023-12-19 16:40:09 +0000 UTC
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I'm lying here wondering if I should decorate the Christmas tree ๐๐
because on New Year's Eve, good girls decorate the tree, and very good girls decorate themselves.๐
๐
2023-12-19 07:25:35 +0000 UTC
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Dear Santa, I have done well this year. Let me have a fruitful rest.
I deserve it๐โ๏ธ
2023-12-18 16:39:10 +0000 UTC
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Hi everyone โค๏ธ
โ
๐ช I like the start of the day and week already ๐ results and news are good ๐ how did your day start ?
Tell me in the dm ๐
2023-12-18 11:06:13 +0000 UTC
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The height of a man's culture is determined by his attitude toward women.
Am I right? Write in the comments โค๏ธ๐
2023-12-17 18:58:02 +0000 UTC
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๐ะข๐
It's been a while since I've had one of those...I want to lie in bed all day and watch a movie) ๐ ๐บโ๏ธand have tea made for me and be fed delicious food ๐๐
what are your plans for today?โค๏ธ
2023-12-16 07:59:02 +0000 UTC
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๐F๐
An evening photo from the gym. From a place that has a piece of each of youโค๏ธ Thank you for your support and caring. Thanks to you, I am rising to a new level!๐ช๐
The gym is my life!
2023-12-15 16:11:05 +0000 UTC
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Are you planning to celebrate New Year's Eve under the sun or in countries?
โ๏ธโ๏ธ๐๏ธโ๏ธWrite in the comments and share :)
2023-12-13 18:14:59 +0000 UTC
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Confident and strong people are betrayed by their eyes. Can you see it?โค๏ธ
My first clue and letter ๐G๐
2023-12-13 08:05:02 +0000 UTC
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Each of my days is made up of major meanings. They help me stay on track with my goals.๐ฏโค๏ธ
Allow me to achieve and find ways to support myself and others.
Keep all at once and for yourself so you don't lose them.
So:
You don't owe anyone anything.
Life is one.
Spend time with your family.
Give surprises and g๐f๐s to loved ones
Don't be afraid of anything.
Avoid empty people.
Always dream.
Live your goals.
You choose the meaning.
Money is a resource.
Sadness has no meaning.
Do what you want to do.
To hell with things that take energy.
Listen to yourself.
What was most memorable? Write in the comments, add your rules too๐
2023-12-12 07:54:23 +0000 UTC
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Monday morning โค๏ธ๐ mood is super ๐ have a good day everyone ๐ป
2023-12-11 09:19:09 +0000 UTC
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How's your evening going, sweetheart?๐
Can you tell from my face what mood I'm in? Do you think I'm tired or upset about something?๐ญ
2023-12-10 16:49:55 +0000 UTC
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A dream written down with a date becomes a goal. โจ
So no matter how hard it is, let's get up and go. I'm going to the gym ๐๏ธโโ๏ธ
Have a good day ๐๐
2023-12-10 09:26:28 +0000 UTC
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Strange things have been happening in my life lately. Well, strange... not that strange, but at least the things I think about come true.
And then there's news every day. I feel like December is a month of challenges. But I'm not complaining. It's cool.
New challenges and news are the key to success.
2023-12-09 08:25:27 +0000 UTC
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Everyone needs support and I am no exception.๐ข๐๐ซถ
So I want to say thank you for your support. For believing in me and stimulating me to grow. ๐ฅฐ๐
2023-12-08 18:28:43 +0000 UTC
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Oh what a mood I'm in this morning .... ๐๐ฅ
I want something, but I don't know what๐
How did your day start?๐
2023-12-08 07:34:51 +0000 UTC
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How did your morning start, my sweet?๐ฅฐ
2023-12-07 07:56:53 +0000 UTC
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Good morning ๐ฅฐ
Oh now I wish I was banging the wheels of a suitcase at an airport somewhere in Italy instead of all this...๐
๐ฎ๐น๐งณ๐
But nothing, and traveling will happen...as long as hard work ๐๏ธโโ๏ธ๐ช
Have you already planned your travels for next year? Write in the comments๐
2023-12-06 10:01:02 +0000 UTC
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Tuesday ๐
There's a million things to do ๐๐ซ
But until I wish you a good day - I won't start my day. I look forward to seeing you in the dm ๐โ๏ธ๐ฎ
Let's make mornings beautiful โก๏ธโค๏ธโ๐ฅ
2023-12-05 06:47:59 +0000 UTC
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You can motivate by fear, or you can motivate by reward. ๐คBut both of these methods are temporary. The only thing that is permanent is self-motivation.
Unless you sincerely in your heart of hearts want to get better, nothing will change.๐ช๐ฅฐ
A strong desire and self-motivation is the key to success.๐๏ธ
Don't you agree?๐
2023-12-04 17:42:48 +0000 UTC
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Today I had a dream that I was an actress and was starring in a film๐ฝ๐บ๐... Everything was so realistic and harmonious... I was just in shock..๐ค.
But do you know whatโs most interesting?! I played myself in the film. I was a trainer and very famous actors came to my gym. The film is generally about sports and a healthy lifestyle...๐ช
I hope this dream will be prophetic and come true.๐๐ค๐
2023-12-04 09:37:43 +0000 UTC
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I have a goal and a deadline to realize it before the New Year. ๐ฏ๐ฅฐ
So actively working ๐ช๐๏ธโโ๏ธ
2023-12-03 09:08:09 +0000 UTC
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A very unusual day with strange emotions. Hopefully the evening will be better.๐๐๐ซฃ
How are you spending your Saturday night? How about ๐ญ.... How about we spend it in a harmony of warmth and learning about each other?๐ฅฐ๐
2023-12-02 17:44:07 +0000 UTC
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good mysterious morning ๐๐ฃโจ
2023-12-02 10:01:48 +0000 UTC
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I'd like to go to a desert island somewhere...๐๏ธ
lie on a beach all day...โฑ๏ธ๐
listening to music, making plans, playing sports and just relaxing my soul.โค๏ธ
Any island lovers out there? What can you recommend? Maybe some unidentified unknown island?๐ญ๐ป๐
p.s. Although maybe just want a change of scenery, city for a couple days).
2023-12-01 15:48:55 +0000 UTC
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