Mood is light today β¨π«Άπ
Only thing not done is cleaning and housework π but I'll get it done in an hour π
How was your Monday? Write in the comments, let's chat ππ₯°
2023-11-13 16:07:55 +0000 UTC
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Good morning and awesome mood everyone ππ
do you like the way I look today?
2023-11-13 09:07:40 +0000 UTC
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How do you develop a sense of self-confidence?π₯π₯°
+ sports
+ know yourself, your limits and boundaries
+ be able to spend time alone, with yourself for pleasure
+ develop your interests and talents + stay true to yourself, your values.
+ know when to say "No"
+ recognize your uniqueness
2023-11-12 18:10:58 +0000 UTC
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Good morning βοΈ
Everyone have a warm Sunday π₯° we can spend it together π dm ππ₯
2023-11-12 08:53:01 +0000 UTC
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I want to bring up the topic of female energy and how it relates to sports in general.πποΈββοΈ
Women are beautiful and fragile natures, also called the "weaker sex". But in fact, there is so much strength and energy in us that many men would envy. Sometimes it hides somewhere in the depths of the soul or in the subconscious, so it is so important to find where this precious resource comes from.
Feminine energy is something that should literally give out from a self-sufficient and self-respecting lady .
There are two ways to increase feminine energy:
1. The way of self-discovery, the way of psychological.
2. Sport. Sport positively affects the spiritual state of a woman. Activity produces hormones endorphin and dopamine. And the woman radiates warmth, happiness and sexuality.π₯°π₯
Therefore, dear men, if you want to see a sexy and energetically real woman near you - choose sportswomen ππ₯°
2023-11-11 15:23:09 +0000 UTC
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My beauty morning π₯° π§ββοΈ and how did your day start? π»
2023-11-11 08:42:03 +0000 UTC
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Friday is different for everyone.
Some choose to go clubbing with friends ππΈ
Someone chooses to be healthy and go to the gym till night ποΈββοΈπͺ
I'm in favor of the second option, how about you?
2023-11-10 15:09:41 +0000 UTC
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For example, a lot of my visitors at the gym think they're going to lose weight and be happier.π
Guys, you are already happy because you are there, you are living.π
Appreciate every day, cherish this moment, and enjoy life now.
And if you want to lose weight, then only with me and only on a positive note. ππ«
There is mental and psychological health and it should always be positive, regardless of your weight.
It is clear that in a slim body you feel better and you feel happier. But first you have to love yourself the way you are.π
Can you tell yourself that you love yourself and your body?( It's not selfish)
2023-11-09 15:23:32 +0000 UTC
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This morning I decided to step out of my comfort zone. Let's see what happens π€«π€«π«£π€ I'll tell you later π₯°π₯°
And I wish you a good day π if you're not in the mood, I'm waiting in the dm π
2023-11-09 08:36:34 +0000 UTC
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The 3 main effects of working out at the gym:
1. You get sick less often, you feel healthy!
2.Good appearance (you are relaxed and not ashamed of your body).
3. You have a clean and clear head.
The mankind has not yet invented a better way to unload the head than sport.
Anything to add?π
2023-11-08 15:47:50 +0000 UTC
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Morning π§‘
2023-11-08 07:45:50 +0000 UTC
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I've been having a lot of thoughts in my head lately that I'd like to share with you.π€π
Are you interested at all? Give me a reaction in the comments βοΈβ€΅οΈ
2023-11-07 15:38:21 +0000 UTC
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Good morning, world ππ
Tell me dear, how does freedom manifest itself? What is freedom to you?π Write in a nutshell in the comments π
2023-11-07 06:57:39 +0000 UTC
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I want to raise the topic of coffee and sports, or rather compatibility. βοΈπ₯π§
A lot of people drink coffee while doing sports. Is it normal?π€
I will say that coffee is not harmful for people doing sports only if you drink at least 500 ml of water for 1 cup of coffee.βπΌβπΌβπΌ
Caffeine increases the activity of nerve cells, which promotes the release of adrenaline during workouts. Thanks to this, you can increase the duration of your workout. But please know the norm and not break the water balance!π₯°
2023-11-06 15:49:27 +0000 UTC
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I love myself without makeup, do you like it?πππ
2023-11-05 14:21:13 +0000 UTC
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Saturday mood is just that πͺποΈββοΈπ₯°
2023-11-04 07:28:21 +0000 UTC
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Every day we are faced with choices and only we can make ourselves truly happy and successful by choosing ourselves. Good morning βοΈ make the right choice β€οΈ waiting in the dm π
2023-11-03 08:36:39 +0000 UTC
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It's been a good day π
Full of emotions...πβοΈ
2023-11-02 15:53:03 +0000 UTC
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Your mermaid makes you have an easy Thursday and a swell mood β€οΈπ§ββοΈ.
Wish me a good day ? π«£
2023-11-02 08:19:04 +0000 UTC
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Checking the form β
πͺ
Give me feedback π₯°
2023-11-01 17:57:11 +0000 UTC
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So, cats, did everyone survive Halloween? Did you all have a fun and scary celebration? π
Now let's get to work. It's November outside.
And here I stand and think..... Damn, in 2 months itβs New Year π
Can you imagine? π³πwhere time flies so quickly π€
#photo archive
2023-11-01 09:58:20 +0000 UTC
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Today is some kind of endless dayβ³.
I've already done so many things πͺοΈπ₯.
By the way, do you guys remember what day it is besides Halloween?
I'm streaming today. Will you be on my stream?π£ππΈ
2023-10-31 15:36:55 +0000 UTC
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#workoutdoneβοΈ
Have you celebrated Halloween yet?
Or will you be celebrating on October 31st? πΈοΈπ
2023-10-30 16:28:57 +0000 UTC
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Good morning βοΈπ
You and I survived the eclipse corridor from October 14-28β
ππ now the mood seems to be betterπ π
Do you believe in astrology?
2023-10-30 11:22:05 +0000 UTC
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Now, tell me π₯° do you see any changes in my shape? If yes, give me a reaction in the comments! ππ
2023-10-29 16:37:10 +0000 UTC
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My dears, let's test your intuition β€οΈ what do you think my plans are today?π₯°
2023-10-29 08:10:19 +0000 UTC
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GOOD MORNINGπ
Have a productive Saturday π
2023-10-28 09:21:33 +0000 UTC
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Physical education and sport have a significant impact on the mental state of women. ποΈββοΈπβ¨Regular physical activity contributes to the production of endorphins - the hormones of happiness, which reduce stress and anxiety, as well as increase mood and overall psychological well-being.π
So it is up to you to decide how you want to be and with what kind of health !π
2023-10-27 14:24:55 +0000 UTC
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-Am I afraid to take risks?
-Noπ
Are you?
2023-10-27 10:00:14 +0000 UTC
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Good morning π
I'm having a day of relaxation today)
Breakfast, sunbathing, then there's girly Beauty stuff to do ππ₯°
2023-10-26 09:43:06 +0000 UTC
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