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miiki.xx

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Mood is light today βœ¨πŸ«ΆπŸ’ƒ Only thing not done is cleaning and ..

Mood is light today βœ¨πŸ«ΆπŸ’ƒ
Only thing not done is cleaning and housework 😌 but I'll get it done in an hour πŸ˜‰
How was your Monday? Write in the comments, let's chat 😍πŸ₯°

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Good morning and awesome mood everyone πŸ’™πŸ˜ do you like the wa..

Good morning and awesome mood everyone πŸ’™πŸ˜
do you like the way I look today?

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How do you develop a sense of self-confidence?πŸ’₯πŸ₯° + sports + ..

How do you develop a sense of self-confidence?πŸ’₯πŸ₯°
+ sports
+ know yourself, your limits and boundaries
+ be able to spend time alone, with yourself for pleasure
+ develop your interests and talents + stay true to yourself, your values.
+ know when to say "No"
+ recognize your uniqueness

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Good morning β˜€οΈ Everyone have a warm Sunday πŸ₯° we can spend i..

Good morning β˜€οΈ
Everyone have a warm Sunday πŸ₯° we can spend it together πŸ’Œ dm πŸ’‹πŸ’₯

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I want to bring up the topic of female energy and how it rel..

I want to bring up the topic of female energy and how it relates to sports in general.πŸ’ŸπŸ‹οΈβ€β™€οΈ
Women are beautiful and fragile natures, also called the "weaker sex". But in fact, there is so much strength and energy in us that many men would envy. Sometimes it hides somewhere in the depths of the soul or in the subconscious, so it is so important to find where this precious resource comes from.
Feminine energy is something that should literally give out from a self-sufficient and self-respecting lady .
There are two ways to increase feminine energy:
1. The way of self-discovery, the way of psychological.
2. Sport. Sport positively affects the spiritual state of a woman. Activity produces hormones endorphin and dopamine. And the woman radiates warmth, happiness and sexuality.πŸ₯°πŸ”₯
Therefore, dear men, if you want to see a sexy and energetically real woman near you - choose sportswomen πŸ˜‰πŸ₯°

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My beauty morning πŸ₯° πŸ§–β€β™€οΈ and how did your day start? 😻

My beauty morning πŸ₯° πŸ§–β€β™€οΈ and how did your day start? 😻

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Friday is different for everyone. Some choose to go clubbing..

Friday is different for everyone.
Some choose to go clubbing with friends πŸ’ƒπŸΈ
Someone chooses to be healthy and go to the gym till night πŸ‹οΈβ€β™€οΈπŸ’ͺ
I'm in favor of the second option, how about you?

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For example, a lot of my visitors at the gym think they're g..

For example, a lot of my visitors at the gym think they're going to lose weight and be happier.πŸ˜„
Guys, you are already happy because you are there, you are living.πŸ™Œ
Appreciate every day, cherish this moment, and enjoy life now.
And if you want to lose weight, then only with me and only on a positive note. πŸ˜πŸ’«
There is mental and psychological health and it should always be positive, regardless of your weight.
It is clear that in a slim body you feel better and you feel happier. But first you have to love yourself the way you are.πŸ™Œ
Can you tell yourself that you love yourself and your body?( It's not selfish)

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This morning I decided to step out of my comfort zone. Let's..

This morning I decided to step out of my comfort zone. Let's see what happens 🀫🀫🫣🀭 I'll tell you later πŸ₯°πŸ₯°
And I wish you a good day πŸ’‹ if you're not in the mood, I'm waiting in the dm πŸ˜‰

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The 3 main effects of working out at the gym: 1. You get si..

The 3 main effects of working out at the gym:

1. You get sick less often, you feel healthy!
2.Good appearance (you are relaxed and not ashamed of your body).
3. You have a clean and clear head.
The mankind has not yet invented a better way to unload the head than sport.

Anything to add?😍

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Morning 🧑

Morning 🧑

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I've been having a lot of thoughts in my head lately that I'..

I've been having a lot of thoughts in my head lately that I'd like to share with you.πŸ€”πŸ’­
Are you interested at all? Give me a reaction in the comments ✍️‡️

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Good morning, world πŸŒŽπŸ’™ Tell me dear, how does freedom manife..

Good morning, world πŸŒŽπŸ’™
Tell me dear, how does freedom manifest itself? What is freedom to you?πŸ™ Write in a nutshell in the comments πŸ’‹

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I want to raise the topic of coffee and sports, or rather co..

I want to raise the topic of coffee and sports, or rather compatibility. β˜•οΈπŸ₯›πŸ’§
A lot of people drink coffee while doing sports. Is it normal?πŸ€”
I will say that coffee is not harmful for people doing sports only if you drink at least 500 ml of water for 1 cup of coffee.☝🏼☝🏼☝🏼

Caffeine increases the activity of nerve cells, which promotes the release of adrenaline during workouts. Thanks to this, you can increase the duration of your workout. But please know the norm and not break the water balance!πŸ₯°

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I love myself without makeup, do you like it?πŸ’•πŸ’•πŸ’•

I love myself without makeup, do you like it?πŸ’•πŸ’•πŸ’•

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Saturday mood is just that πŸ’ͺπŸ‹οΈβ€β™€οΈπŸ₯°

Saturday mood is just that πŸ’ͺπŸ‹οΈβ€β™€οΈπŸ₯°

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Every day we are faced with choices and only we can make our..

Every day we are faced with choices and only we can make ourselves truly happy and successful by choosing ourselves. Good morning β˜€οΈ make the right choice ❀️ waiting in the dm πŸ’‹

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It's been a good day πŸ’œ Full of emotions...πŸ’‹β­οΈ

It's been a good day πŸ’œ
Full of emotions...πŸ’‹β­οΈ

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Your mermaid makes you have an easy Thursday and a swell moo..

Your mermaid makes you have an easy Thursday and a swell mood β€οΈπŸ§œβ€β™€οΈ.
Wish me a good day ? 🫣

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Checking the form βœ…πŸ’ͺ Give me feedback πŸ₯°

Checking the form βœ…πŸ’ͺ

Give me feedback πŸ₯°

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So, cats, did everyone survive Halloween? Did you all have a..

So, cats, did everyone survive Halloween? Did you all have a fun and scary celebration? πŸ˜…
Now let's get to work. It's November outside.
And here I stand and think..... Damn, in 2 months it’s New Year πŸŽ… Can you imagine? πŸ˜³πŸŽ„where time flies so quickly πŸ€”
#photo archive

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Today is some kind of endless day⏳. I've already done so man..

Today is some kind of endless day⏳.
I've already done so many things πŸŒͺ️πŸ”₯.
By the way, do you guys remember what day it is besides Halloween?
I'm streaming today. Will you be on my stream?πŸ—£πŸŽ™πŸ“Έ

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#workoutdoneβ˜‘οΈ Have you celebrated Halloween yet? Or will yo..

#workoutdoneβ˜‘οΈ
Have you celebrated Halloween yet?
Or will you be celebrating on October 31st? πŸ•ΈοΈπŸŽƒ

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Good morning β˜€οΈπŸ… You and I survived the eclipse corridor fro..

Good morning β˜€οΈπŸ…
You and I survived the eclipse corridor from October 14-28βœ… 🌚🌝 now the mood seems to be betterπŸ˜‚ πŸ˜…
Do you believe in astrology?

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Now, tell me πŸ₯° do you see any changes in my shape? If yes, g..

Now, tell me πŸ₯° do you see any changes in my shape? If yes, give me a reaction in the comments! πŸ™πŸ˜˜

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My dears, let's test your intuition ❀️ what do you think my ..

My dears, let's test your intuition ❀️ what do you think my plans are today?πŸ₯°

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GOOD MORNINGπŸ’– Have a productive Saturday πŸ’‹

GOOD MORNINGπŸ’–
Have a productive Saturday πŸ’‹

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Physical education and sport have a significant impact on th..

Physical education and sport have a significant impact on the mental state of women. πŸ‹οΈβ€β™€οΈπŸ˜βœ¨Regular physical activity contributes to the production of endorphins - the hormones of happiness, which reduce stress and anxiety, as well as increase mood and overall psychological well-being.πŸ™
So it is up to you to decide how you want to be and with what kind of health !πŸ’‹

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-Am I afraid to take risks? -NoπŸ’™ Are you?

-Am I afraid to take risks?
-NoπŸ’™

Are you?

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Good morning πŸ’‹ I'm having a day of relaxation today) Breakfa..

Good morning πŸ’‹
I'm having a day of relaxation today)
Breakfast, sunbathing, then there's girly Beauty stuff to do πŸ’„πŸ₯°

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