An easy 8 miles last night, and looking forward to 8x800m to..
An easy 8 miles last night, and looking forward to 8x800m tonight. A fall look for this time of year with OOTD.
2021-10-21 14:17:39 +0000 UTC View Post
runningpast50 posts
Changing into my running clothes for another 13km (8 miles)...
Changing into my running clothes for another 13km (8 miles). Once again I don't feel like running; I'm tired and it's chilly out, but to reach my goals, I can't give myself an out.
2021-10-21 00:07:07 +0000 UTC View PostAn early morning 4 mile dog jog to start the day, and a litt..
An early morning 4 mile dog jog to start the day, and a little colour in OOTD.
2021-10-20 13:25:57 +0000 UTC View PostToday's workout: *2 mile warmup *3, 2, 1 x 3 hard, with 1 mi..
Today's workout: *2 mile warmup *3, 2, 1 x 3 hard, with 1 min easy *2 mile cooldown Hoping to get a second run, a dog jog in tonight.
2021-10-19 21:47:03 +0000 UTC View PostCasual, comfy jeans and a favourite swrater for OOTD.
Casual, comfy jeans and a favourite swrater for OOTD.
2021-10-19 17:03:10 +0000 UTC View PostShorts and t-shirt season is officially over; headed out for..
Shorts and t-shirt season is officially over; headed out for 8 miles. I do love fall running though.
2021-10-18 22:50:42 +0000 UTC View PostIt was a cool morning for a refreshing 4 miles. Got a late s..
It was a cool morning for a refreshing 4 miles. Got a late start and the OOTD is with wet hair.
2021-10-18 14:35:29 +0000 UTC View PostToday was 10 miles (16km), I wanted to go a little longer, b..
Today was 10 miles (16km), I wanted to go a little longer, but my legs were feeling yesterday's hills. Plus I want to be ready for a quality week with a little higher volume.
2021-10-18 00:06:37 +0000 UTC View PostMy legs are feeling yesterday's hard mile effort and the rac..
My legs are feeling yesterday's hard mile effort and the race today. Tomorrow will be an easy, long run, and lots of stretching. Grateful for the beautiful weather this weekend.
2021-10-16 23:42:55 +0000 UTC View PostParticipated in a fun relay race in the mountains today. Tou..
Participated in a fun relay race in the mountains today. Tough, hilly 7km leg, but an absolute beauty of a day for it. I love to get out in nature unplugged! Post run picture of ROOTD (running outfit of the day).
2021-10-16 21:21:44 +0000 UTC View PostRan a mile tonight in just over 6 minutes to turn the legs o..
Ran a mile tonight in just over 6 minutes to turn the legs over and get them used to going a little quicker after all the marathon training. Even if it's not all-out, a hard mile can still have you grabbing your knees.
2021-10-16 01:49:09 +0000 UTC View PostI skipped an easy run this morning and planning a quicker mi..
I skipped an easy run this morning and planning a quicker mile tonight to turn legs over to feel fast. Tomorrow I'll be in the mountains for a hilly 7km leg of a relay race.
2021-10-15 21:12:21 +0000 UTC View PostHappy Friday! I'm taking casual Friday seriously today with ..
Happy Friday! I'm taking casual Friday seriously today with OOTD.
2021-10-15 13:38:13 +0000 UTC View PostTonight's workout is 8 miles with 6 at cut-down pace, meanin..
Tonight's workout is 8 miles with 6 at cut-down pace, meaning I'll run each 2 mile segment quicker until I'm 20 seconds per mile faster than marathon race pace. Already so cold from standing outside coaching that I'll be happy for a hot shower when I'm done!
2021-10-14 23:28:44 +0000 UTC View PostEarly morning 4 miles easy and OOTD. Wondering if I wear too..
Early morning 4 miles easy and OOTD. Wondering if I wear too much black and white?!🤔
2021-10-14 13:40:53 +0000 UTC View PostSometimes it's hard to get out the door when you're tired, i..
Sometimes it's hard to get out the door when you're tired, it's -1 and likely to get dark before you're done the run. Once finished there is always an incredible sense of accomplishment though.
2021-10-13 23:33:28 +0000 UTC View PostIt was a brisk -11 on my run this morning. The husky loved i..
It was a brisk -11 on my run this morning. The husky loved it more than I did, but another 4 miles in the bank; plus OOTD.
2021-10-13 13:24:31 +0000 UTC View Post"You have to expect great things of yourself before you can ..
"You have to expect great things of yourself before you can do them." - Michael Jordan I was inspired by the many amazing performances from this past weekend's Boston and Chicago marathons. It just makes me want to see what I'm capable of! Another 8 miles tonight in less than ideal weather.
2021-10-12 23:36:45 +0000 UTC View PostFour miles easy on another cold morning with frost coverings..
Four miles easy on another cold morning with frost coverings. It was a refreshing way to wake up; OOTD with wet hair.
2021-10-12 15:08:05 +0000 UTC View PostSkipped my second run for Thanksgiving, but I'll be up early..
Skipped my second run for Thanksgiving, but I'll be up early tomorrow for another run.
2021-10-12 02:43:01 +0000 UTC View PostToday's OOTD is courtesy of the Thanksgiving holiday, and an..
Today's OOTD is courtesy of the Thanksgiving holiday, and an 8 mile run. I'll be adding a touque, mittens and a jacket as it's currently -12 celcius.
2021-10-11 15:17:45 +0000 UTC View PostMy 20 mile runs are getting so comfortable that they feel mu..
My 20 mile runs are getting so comfortable that they feel much shorter. Looking forward to the next marathon cycle, and more pics in my new outfit. 🙂
2021-10-10 19:54:44 +0000 UTC View Post"You are never too old to set a new goal, or to dream a new ..
"You are never too old to set a new goal, or to dream a new dream." - C.S. Lewis Getting ready for a long run, and mentally planning my new goals.
2021-10-10 14:41:36 +0000 UTC View PostA beautiful sunny day, two runs, a long weekend, and health;..
A beautiful sunny day, two runs, a long weekend, and health; so much to be grateful for.
2021-10-09 20:58:27 +0000 UTC View PostPart of my ROOTD. Getting ready for an easy 6 miles as I've ..
Part of my ROOTD. Getting ready for an easy 6 miles as I've postponed my 20 miles to tomorrow morning. I try to stick to a schedule, but need to remain flexible when life happen. Just keep showing up.
2021-10-09 15:21:02 +0000 UTC View Post'You don't get results by focusing on results. You get resul..
'You don't get results by focusing on results. You get results by focusing on the actions that produce results.' - Mike Hawkins And with that I look forward to running another 32km (20 miles) tomorrow morning.
2021-10-09 03:00:07 +0000 UTC View PostHappy Friday! Casual Friday; OOTD. And it's a long weekend, ..
Happy Friday! Casual Friday; OOTD. And it's a long weekend, which started with an easy 4 miles early this morning.
2021-10-08 14:18:26 +0000 UTC View PostTonight's run is 8 miles (12.88km) at a steady pace, plus so..
Tonight's run is 8 miles (12.88km) at a steady pace, plus some strides. Compete your hardest. Dream your biggest. Be your greatest.
2021-10-07 23:31:02 +0000 UTC View PostAnother cool morning run with frost covering the grass; a re..
Another cool morning run with frost covering the grass; a refreshing way to start the day. Today's OOTD called for yellow.
2021-10-07 14:48:52 +0000 UTC View Post'When all else fails, will you make something happen?' - Jo..
'When all else fails, will you make something happen?' - Jordan Hasay Believe in yourself.
2021-10-07 00:50:21 +0000 UTC View Post