How you do anything is how you do everything 🔑
How you do anything is how you do everything 🔑
2021-02-25 23:56:37 +0000 UTC View Post
bodybylorrie posts
Full Glute Workout 🍑 Get up and get sweating today! 🥵
Full Glute Workout 🍑 Get up and get sweating today! 🥵
2021-02-24 20:03:29 +0000 UTC View PostNot always in workout clothes 😋
Not always in workout clothes 😋
2021-02-22 04:46:18 +0000 UTC View Post“Success isn’t always about greatness. It’s about consistenc..
“Success isn’t always about greatness. It’s about consistency. Constant hard work leads to success. Greatness will come”🦋
2021-02-20 12:20:33 +0000 UTC View PostThat feeling you get once you’ve overcome something that see..
That feeling you get once you’ve overcome something that seems impossible... that’s my why.
2021-02-15 21:51:45 +0000 UTC View Post15 minutes of meditation every morning and night has become ..
15 minutes of meditation every morning and night has become a ritual for me! It helps focus my mind and feed out the negative. Try adding mediation to your routine! 🦋
2021-02-13 00:31:51 +0000 UTC View PostFull shoulder workout!!🔥 You can do this at home or gym! Sit..
Full shoulder workout!!🔥 You can do this at home or gym! Sit in a chair or the couch and use heavier household items if you don’t have weights!🥵
2021-02-09 19:07:00 +0000 UTC View PostLululemon try-on haul!! All of my favorite spring fits from ..
Lululemon try-on haul!! All of my favorite spring fits from lulu! ✨ Getting new workout clothes always gets me excited to workout! Whenever I’m feeling unmotivated, I think about the cute outfit I could be sporting at the gym 😋
2021-02-05 23:55:22 +0000 UTC View PostStrong body. Strong mind. Strong sprit. Nothing can stop you..
Strong body. Strong mind. Strong sprit. Nothing can stop you 💪🏼
2021-02-03 19:40:44 +0000 UTC View PostHow do you stay fit even with a busy schedule❓ I plan my we..
How do you stay fit even with a busy schedule❓ I plan my weeks in a planner. Every Sunday I add all non fitness things and add in workouts wherever they fit! Sometimes that’s early mornings or late nights.. doesn’t matter, I always get in my workout!✨
2021-01-31 20:16:55 +0000 UTC View PostMissing summers in Greece 🧿 Where’s your favorite place to t..
Missing summers in Greece 🧿 Where’s your favorite place to travel!? Leave a comment and tell me why!✈️
2021-01-30 07:00:09 +0000 UTC View Post15 min booty burn 🔥 Equipment needed: yoga mat and booty ban..
15 min booty burn 🔥 Equipment needed: yoga mat and booty band 15 Reps in a circuit 6 times! 🥵🍑🔥
2021-01-29 05:34:53 +0000 UTC View PostA little bit about my OF journey 😘 https://youtu.be/Q5oe0yM..
A little bit about my OF journey 😘 https://youtu.be/Q5oe0yMAaOE
2021-01-27 19:49:01 +0000 UTC View PostAbs 🔥 All you need is a foam roller and a stopwatch! Hold ea..
Abs 🔥 All you need is a foam roller and a stopwatch! Hold each pose for 10-15 seconds for 2 mins. Do this 5 times while only resting for 1 min in between! 🥵🥵
2021-01-27 05:34:12 +0000 UTC View PostToday’s Glute workout 🍑 Cable donkey kicks Curtsy lunges Ba..
Today’s Glute workout 🍑 Cable donkey kicks Curtsy lunges Back single leg lunges Barbell hip thrusts Calf raises 🔥All exercises 12-15 reps X 5 sets🔥🥵🍑
2021-01-25 07:40:03 +0000 UTC View PostIf I could live in a bikini, I would 😋 Reminding myself why..
If I could live in a bikini, I would 😋 Reminding myself why I work hard in the gym everyday 🔑
2021-01-23 02:56:10 +0000 UTC View PostBanded hip thrusts 🍑🔥 Practicing explosive movements, fast c..
Banded hip thrusts 🍑🔥 Practicing explosive movements, fast concentric (on the way up) and slow on the negative (on the way down). I added an extra band above my knees for added tension and difficulty 🥵
2021-01-22 05:07:38 +0000 UTC View PostFind your why. 📸: @shootwithmads
Find your why. 📸: @shootwithmads
2021-01-21 07:50:43 +0000 UTC View Post🍑Glute move of the week!🍑 Band goes above your knees, spine ..
🍑Glute move of the week!🍑 Band goes above your knees, spine neural and a low center of gravity🥵 15 Reps X 6 sets 🔥
2021-01-20 05:08:14 +0000 UTC View PostEasy at-home abs!🔥 Complete all exercises in a circuit 5 tim..
Easy at-home abs!🔥 Complete all exercises in a circuit 5 times🥵
2021-01-19 04:13:29 +0000 UTC View PostBack/bicept workout 💪🏼 -Seated cable row 12 Reps x 3 sets -B..
Back/bicept workout 💪🏼 -Seated cable row 12 Reps x 3 sets -Bicep curls 15 Reps x 4 sets -Single arm dumbbell row 12-15 Reps x 4 sets - Lat pull down 12 Reps x 4 sets 🥵🔥💥💪🏼
2021-01-18 04:31:39 +0000 UTC View PostTry this jump rope combo!💥 Slowed it down for you to see my ..
Try this jump rope combo!💥 Slowed it down for you to see my footwork 👀
2021-01-17 00:51:41 +0000 UTC View PostToday’s booty workout 🍑: -Smith machine squats 12-15 Reps X ..
Today’s booty workout 🍑: -Smith machine squats 12-15 Reps X 5 sets -Barbell hip thrusts 15 Reps X 5 sets -Single leg back lunge & curtsy lunge 12-15 Reps X 4 sets -Dumbbell step ups 12-15 Reps X 5 sets ⭐️ Bonus: Superset exercise 3&4 10-12 Reps X 4 sets
2021-01-16 00:21:49 +0000 UTC View PostWe’re halfway through January... have you stuck to your new ..
We’re halfway through January... have you stuck to your new year goals? ✨
2021-01-15 04:09:08 +0000 UTC View PostShould I do a little lululemon try on haul!?✨ Let me know i..
Should I do a little lululemon try on haul!?✨ Let me know in the comments 🦋
2021-01-14 04:03:37 +0000 UTC View PostQuick reminder to always work on your form! Doing an exercis..
Quick reminder to always work on your form! Doing an exercise repeatedly without correct form will lead to injury! 😞 My form is not perfect and I work everyday toward correcting my mistakes. If you’re unsure of how to do a particular exercise, either self educate using online tools or hire a trainer! There is nothing wrong with having a little help to insure you stay injury free! 💪🏼
2021-01-13 03:42:10 +0000 UTC View PostDon’t give up on yourself... hard work will always pay off🦋
Don’t give up on yourself... hard work will always pay off🦋
2021-01-11 04:49:53 +0000 UTC View Post✨“The only way to do great work is to love what you do. If y..
✨“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” -Steve Jobs ✨
2021-01-10 01:09:14 +0000 UTC View PostMessage me... I’ll be talking all day today from the beach! ..
Message me... I’ll be talking all day today from the beach! 😘
2021-01-08 17:20:57 +0000 UTC View Post