💥Outdoor jump rope💥 Warmed up in the sun with a little jump rope session! Try 15 mins of jump rope as your warm up and I guarantee you’ll have an amazing workout afterward! It wakens all of your sleepy muscles! 📸: @shootwithmads
2020-12-09 04:57:26 +0000 UTC View Post
🦋 It always seems impossible until it’s done. No one is going to do the work for you. Make yourself proud. I promise, there is no greater feeling! 🦋 📸: @shootwithmads
2020-12-08 04:54:18 +0000 UTC View Post
I’m craving a vacation with @shootwithmads... where should we go!? Beach or snow? 🌍: Milos, Greece 📸: @shootwithmads
2020-12-07 05:08:10 +0000 UTC View Post✨Meal prepping✨ If you’re trying to stay on track with a healthy diet, prepping your healthy food ahead of time is ESSENTIAL! Having something to grab and eat without having to think about it saves your diet! Here is a super yummy healthy recipe I make for meal prep all the time! If you’d enjoy more food videos, let me know! 😘
2020-12-05 13:51:38 +0000 UTC View Post
⚡️“You will never always be motivated, so you must learn to be disciplined”⚡️
2020-12-05 05:05:04 +0000 UTC View Post
✨Thursday thoughts✨ Mind over matter. What hurts is temporary. You are only confined by the walls you build yourself. Give yourself reasons why you can, not why you cannot!
2020-12-04 04:16:04 +0000 UTC View Post
🍑 Happy hump day!! 🍑 Here’s the perfect workout to grow your glutes! Do all exercises for 12 Reps X 5 sets! -back lunges -split squats -squat pulses -side lunges -curtsy squats
2020-12-03 05:02:00 +0000 UTC View Post
Happy December! It’s officially my birthday month!!🎂 🥳🎈 Comment and tell me where you think I should go with my girlfriends! ✈️
2020-12-02 00:24:22 +0000 UTC View Post⭐️ Here are some of my favorite lower body stretches! ⭐️ Stretching relives sore and stiff muscles and helps with flexibility! I stretch after every workout and always notice a difference in how I feel the next day. Don’t neglect your stretches!😘
2020-11-30 23:41:23 +0000 UTC View Post
✨Rest day✨ Just finished my Sunday stretches! Make sure you’re taking time to rest! I usually rotate one or two days a week for recovery. It’s important to let your muscles recover in order to grow and prevent injury!
2020-11-30 01:56:30 +0000 UTC View Post
🦋 Wake up everyday with purpose. Dreams only come true if you work toward them. Don’t get in the habit of staying in one place, seek limits you thought would never be pushed! You’ll be surprised at what glass ceilings you can shatter. 🦋
2020-11-28 17:15:38 +0000 UTC View Post🔥Working the whole body, jump rope is an amazing cardio workout!🔥 I usually start every workout with 15-20 mins of jump rope to warm up! I feel like it wakes up my body! Give it a try and see the difference in your workout!
2020-11-28 04:33:49 +0000 UTC View Post
✨Gratitude✨ I am grateful for you yesterday, today and tomorrow. Life is too short not to feel grateful for every day of breathe you have. I hope you have a wonderful and warm thanksgiving filled with love 💕 "Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some." -Charles Dickens
2020-11-26 17:04:23 +0000 UTC View Post💥 HIIT workout 💥 Perfect for when you’re in a rush and need to get a quick sweat in! These moves are also perfect to build muscle memory in order to improve your jump rope skills! I did these in a circuit for 7 rounds! 45 seconds on, 15 seconds rest in between each exercise. Rest 1 min between each round! 💪🏼 No equipment needed!
2020-11-25 21:05:48 +0000 UTC View Post
✨Ab check✨ Abs are definitely made in the kitchen. Without a healthy diet, I wouldn’t have such defined abs! It’s really 80% diet and 20% exercise! A lot of people ask me the type of diet I stick to and I’m hesitant to share because what works for me may not work for you. If you’re struggling to find what works for you, start by logging your food. Apps like MyFitnessPal will walk you through everything on how to track your food and maintain a balanced diet! The more information you gather about how much you should be eating, the easier it is to make smart health conscious decisions in your daily life!
2020-11-24 03:54:47 +0000 UTC View Post
🔑 Don’t fixate on your past, focus on your future. Your life will go in the direction you choose... will it be backward or forward? You write the story. 📸: @shootwithmads
2020-11-22 13:38:23 +0000 UTC View Post💥 Jump rope cardio! 💥 Slowed the middle down so you have a better idea of what my feet are doing! This is a tough combo!! 5 scissor jumps paired with 5 jumping jacks for 5 mins straight 🥵
2020-11-22 00:14:39 +0000 UTC View Post
The #1 question I get: How do I build a booty? 🍑 The truth is there are many different methods, you have to find what works for you and your body. This goes with any type of muscle growth! There are general guidelines to stick by but don’t be afraid to try new things! That might be switching up your diet or workout routine, see what your body (or booty😋) responds to the best! 🔑 You don’t have to be good to start but you have to start to be good!
2020-11-20 22:19:59 +0000 UTC View PostWorkout with me and @sweetvenom! We completed 15 Reps in a circuit for 5 rounds! Get up and sweat today!! 💦 Onlyfans.com/sweetvenom
2020-11-19 14:31:48 +0000 UTC View Post
Loving my new profile picture 😍 What do you think!? 😘
2020-11-18 04:01:59 +0000 UTC View Post
☀️Mental Health Moment ☀️ With the current climate of the world we live in today, it’s easy to feel sad and lonely. I just wanted to remind you that you are not alone. We are all struggling in our own ways, especially now that everything is being shut down again. It’s important to reach out to your friends and family to check in with them, even if it’s so you can vent about your problems. There is nothing wrong with sharing what you’re unhappy with in your life but remember to also point out the good. Take time to tap into your soul and find out what makes your candle burn! Always be grateful for the struggles, you would never be able to tell the good from the bad without the bad.
2020-11-17 20:12:36 +0000 UTC View Post
📣 PSA to all my ladies!! 📣 Stop neglecting your upper body at the gym!! Building a sexy back will make your waist and booty look amazing! Dedicate days to lift upper body and you will see amazing changes to your shape!
2020-11-17 04:31:40 +0000 UTC View Post💥 Outdoor Hill Workout! 💥 This is the perfect workout if you don’t have access to a gym! Complete 20 reps of each exercise and combine all into a circuit for 6 rounds 🔥🥵
2020-11-16 05:13:46 +0000 UTC View Post
🔑 “Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.”🔑
2020-11-14 04:23:03 +0000 UTC View Post
✨Take time to meditate and appreciate what you have. Even the smallest things are blessings. Waking up everyday with a positive mindset can change your whole day! ✨
2020-11-13 00:51:02 +0000 UTC View Post💥 FREE ab workout 💥 Do all as a circuit 15 reps X 7 rounds! Can be done anywhere! No need for a gym 😘
2020-11-11 23:54:58 +0000 UTC View PostJump rope is my favorite because you can do it anywhere! Try 2 mins on, 45 seconds off for 15 mins! You’ll be 🥵🥵
2020-11-11 03:15:11 +0000 UTC View Post
Vacation mode ☀️ I try and keep a health conscious diet when on vacation but never say no to the dessert at dinner 😋 There is no problem with treating yourself but do it wisely! I usually start my day eating healthy and will have my treat at night! Whatever you do, enjoy yourself but don’t lose all of your hard work!
2020-11-10 04:09:17 +0000 UTC View PostHappy birthday to my favorite photographer!!! I love you so much @shootwithmads!!! Onlyfans.com/shootwithmads
2020-11-09 01:40:38 +0000 UTC View Post💥 Lateral Shoulder Raises 💥 One of my favorite staple shoulder exercises! Little secret... building your shoulders creates an illusion to the eye that makes your waist look tiny! Don’t neglect those shoulders!!
2020-11-07 19:39:38 +0000 UTC View Post