Last set of photos from this particular shoot with Murray. Duck face and red pants! I loved those jeans but my legs and but got to big for them. I was at an audition and blow them apart!
2020-11-25 17:13:03 +0000 UTC View Post
Well due to the increased cases in COVID-19 case across America 🇺🇸 my photoshoot with @ropetrainkeep is being rescheduled yet again 😭. So here’s some throws backs to help pass the time. Stay healthy out there everyone. - Adequate Sleep - Eat Whole Foods with a variety of veggies - workout 3x a week.( working out increases your bodies ability to fight off illness). - Wear your mask - wash your hands - and stay home if you are feeling under the weather 🤒
2020-11-18 03:37:38 +0000 UTC View Post
Going Gold for #SundayBumday. Loved shooting with Murray back in the day!
2020-11-15 16:19:27 +0000 UTC View PostIf you want to do the workouts I been doing for over a year now and how I keep myself strong, mobile, and lean! Here’s your chance! Head to: Train.TeamQuinnFit.com Use the code LAUNCH TO GET 20% off! You’ll also get free access to a private Facebook group starting 12/1 with a community crushing the workouts with you!
2020-11-11 19:00:03 +0000 UTC View Post
Day 3 of getting photoshoot ready. Plus a comfy new leather cock ring from a fan 👌 Just three days in and I’m starting to feel tighter and more energized. I’ve had two workouts and cleaned up my eating again. Still got a little over a week and I’m excited to share the progress. If you want to know what I do for training click here Train.TeamQuinnFit.com Use code LAUNCH 20% off.
2020-11-10 18:39:58 +0000 UTC View PostHere it is!!! A short upper body mobility check-in. I do this check-in pretty much every morning. From head to toe. If I’m running short on time I just hit my major trouble spots. On Monday I will be doing a full body check-in and walk through so you can all follow along. Every morning until you have it down 👍👌
2020-10-23 22:07:37 +0000 UTC View PostWorkout of the Day! This was my 10th set. 10 Sets Barbell Deadlift x5 Mace 360’s x 10/10 Mace Switch Squat x 10 Rest x 1min
2020-10-17 14:58:21 +0000 UTC View Post#flexfriday progress report. Still organizing the new house and unpacking haven’t dedicated a lot of time to working out and been drinking way to much beer. But I have to stay positive and consistent!
2020-10-16 17:02:33 +0000 UTC View PostWeekly check-in. Do some light stretches and movement after rolling out of bed. I have a full set daily movement routine to check-in with my body. It starts from head to toe. It can take 5min or 20min depending on how detailed I want to get. I will be sending the short version to everyone this weekend! It’s a great practice to settle into you body and become more connective and aware.
2020-10-10 15:14:39 +0000 UTC View Post
Shameless mirror selfie. I been driving across country since Saturday the 26th. Just checked into the hotel for the night in Denver,CO. It’s been hard getting workouts in when you been driving for 8+ hours a day but I been watch my calories and doing some mobility sessions at night to keep it all working and functioning!
2020-09-30 01:41:34 +0000 UTC View Post#JUSTTHETIPTUESDAY 🍆 Today we are discussing cold shower therapy/ cold exposure! Being popularized by the health & wellness community with Wim “The Iceman” Hof leading the helm! watch the video and click the link to read an article I enjoyed on Cold 🥶 Showers 🚿! Let’s CHILL ☃️ https://www.healthline.com/health/cold-shower-benefits
2020-09-17 00:51:05 +0000 UTC View Post#flexfriday hungover on Saturday! 🥴
2020-09-12 19:41:05 +0000 UTC View PostLooks like the polls are in and it’s an even split!!!! So for the future! Tuesday's- Just The FIt Tip Tuesday( Demonstrations). Thursday’s- Work That Tushy Thursday( Workouts).
2020-09-09 21:25:31 +0000 UTC View PostHey Bare Fitness... Raking a little poll on what content you want to see in the near future! Use the match emoji to vote!( sorry no stroke & chokes). 🚀- Workout Demo’s 🥳- Corrective tutorials 🥰- Healthy Habit Tips New content will be added on Tuesday & Thursday each week, with your weekly #FlexFriday. Happy voting!
2020-09-07 15:54:07 +0000 UTC View Post
Well it’s another #flexfriday! I’m hungover and dehydrated. But I made good food choices yesterday. So other then over doing it on the carbs with 64oz of IPA’s my calories where still pretty good. Number one rule to weight loss you must be in a calorie deficit, no if, ands, or buts!
2020-09-04 10:46:14 +0000 UTC View Post
Just want to share with my BareFitness Community. This is where I am at currently. No hardcore flex, okay lighting, and just a snap of the camera on a timer. Even if you don’t share your results, tracking for yourself in very important and beneficial. If you don’t know where you are at it’s hard to plan out your map 🗺 for where you want to be. Take it day by bay, if you have a starting pointing & and an end goal, it’s just a matter of connecting the points.
2020-09-02 17:53:31 +0000 UTC View PostIt’s #flexfriday so be proud and and show it off... I need to work on building my butt up more since I haven’t been able to go to ballet class as often but nothing some heavy squats can fix!!!
2020-08-28 13:06:50 +0000 UTC View PostA clean gym is a happy gym! I probably clean up my gym space at least once a day. it makes it feel more open and easier to move around in. Plus o do a lot of stuff on the floor and having a puppy that sheds and rolls around all over it to. So it feels nice to not be covered in dog hair lol!
2020-08-26 14:25:20 +0000 UTC View PostAlrighty here we go... Squat Warm-UP: In this video we are doing a Kettlbell Halo( Plate/Dumbbell acceptable), with a Prying Goblet Squat. It will target the T-spine, hips, and ankles. All area’s that many many people tend to have struggles in while squatting. • As you see above you can substitute a Plate or Dumbbell with this movement if available. • To start us breath in deep brace your spine/core and perform a halo. Next drop down into as deep as a squat as you can. Weight in heels, sitting back, big open heart, chest up. • In your squat drive your elbows on the inside of the knees, PRY your hips open. Be sure to keep toes connected to the ground. Hold this for 5 seconds. • After your 5 second hold PRYING, keep hips open and shift your knee over your toes moving from side to side. Do this for 4-8 reps. • Lastly center up, and stand back to your upright position. Halo to the other direction. Recommended reps 5-8 full reps. Enjoy- Coach Quinn
2020-08-25 23:48:09 +0000 UTC View Post
Just got my new Steel Mace Flow Certified Coach shirt! Armor on weapon ready!!! #dosomethingbeautifulwithyourstrength ➖➖➖👊➖➖➖⚫️ Design/Sold by: BBB/AUM
2020-08-22 13:49:30 +0000 UTC View Post
🛑 Attention 🛑 Special Announcement • TeamQuinnFit is looking for 3-5 new members to test out a Online Beta Program for Steel Mace Flow education. ⛩➖➖➖👊➖➖➖⚫️⛩ This 12 Step program will include- 1️⃣ 12 1-on-1 lessons. 2️⃣ Workout videos for each lesson, to strengthen what you learn. 3️⃣6 weeks access to TQF app. 4️⃣ 1 weekly group classes for all beta testers, to review. 🐉⚫️➖➖➖✊➖➖➖🐉 This is a new program formatted for those who want to learn the foundations of @steelmaceflow Level 1. Anyone and everyone is welcome to sign-up. • Contact me directly by emailing Quinn@TeamQuinnFit.com, drop a message in my DM’s, or just leave a comment below. • The weekly group class will be determined by participants schedule. • Pending “Start Date” is Monday Aug. 31st 2020. • What are you waiting for? Contact me now!!!
2020-08-18 23:34:00 +0000 UTC View Post
The Steel Mace Prince 👑 • ➖➖➖👊🏻➖➖➖⚫️ • Coach Quinn, Owner of TeamQuinnFit & Barr Fitness • Certified Personal Trainer, Kettlebell for Athletics, Steel Mace Flow, Dance It Out, Precision Nutrition, Weight-loss, and Correctional Exercise. 🏋️♂️ • Professional model & dancer for 10+ years .🕺 • He enjoys his downtown by watching anime📺 , loves steak🥩 , drinks beer🍺 occasionally, and can never get enough sunshine☀️. • Has a supportive and loving 🥰 fiancé @lean.with.heather 👫 & and energetic pit bull 🐶 named Hunter. • • This photo was taken by: 📸 Igael Gurin • • • #teamquinnfit #teamquinn #coachquinn #steelmaceflow #steelmace #flow #flowmies #kettlebell #barebell #squats #deadlifts #swings #mace360 #mace #macedflow #fitmodel #guyswithtattoos #guys #inkd #dancer #guyswhodance #MTA #movementismedicine #movementtalentagency #dbztattoo #dragonball #anime #weeb #nude #barefitness
2020-08-17 15:42:18 +0000 UTC View PostNew “Squat warm-up” video coming tomorrow! Stay tuned!!!!
2020-08-14 20:45:42 +0000 UTC View PostHey guys it finally worked!!! Here's part 2 of the "Tight Hips" Series. This is a video on the "Couch Stretch", all you need is an elevated surface just about knee height. Get to trying it, 2min of each side. Let me know how it feels. If you experience any pain or discomfort let me know and we can work through it. Sincerely Coach Quinn.
2020-08-13 19:00:14 +0000 UTC View PostHey Bare Fitness for some reason I have having some troubles uploading videos to my page. Trying to work it out now. Hopefully will be able to get you new content by the end of the day! Apologies for the hold up!
2020-08-13 15:40:57 +0000 UTC View PostAlrighty folks here's Part 1 of 2 of the "Tight Hips" Series. This was a special request from one of the Bare Fitness followers. If you are having any trouble or have any questions hit me up.
2020-08-11 00:41:16 +0000 UTC View PostHey Team! We are officially halfway to are next goal of 500 BARE subscribers! Let’s keep the momentum rolling! What that means for all of you lovely and supported members is another price decrease!!! The more followers the less it is to enjoy! So like, share, and get that sweet referral reward of a month free! Sincerely- Coach Quinn
2020-08-08 15:19:15 +0000 UTC View PostHere it is!!! A easy to do RESISTANT BAND COOL DOWN! Fully BARE! We start off with a nice chest and anterior shoulder opener, head to some hip flexors and quads, then we dig into the hamstrings and the internal & external muscles of the legs. After that we hit are Quadratic’s and low back muscles. To finish off with some pec stretches! BOOM! Enjoy and leave any questions in the comments below!!!
2020-08-08 00:16:02 +0000 UTC View Post
Relaxed Vs. Flexed 👇🏻 Hiya Bare Team! Today we will discuss posture and confidence! As you you can see - the photos show two very different sides of me. Both photos were taken just seconds apart. 📸 On the Left - relaxed muscles, saggy core and shoulders, leaning away from the camera. You can see a hint of shyness and being uncomfortable. On the Right - shoulders are back, neck and spine long, core is engaged. I’m leaning towards the camera and even smiling! These are two huge differences in attitude, energy, and confidence and all I did was adjust my posture and smile 😊. Being Comfortable in your own skin isn’t just about six packs and biceps 💪. It’s about accepting who you are right now and making changes for better health not just aesthetics.
2020-08-04 16:22:07 +0000 UTC View PostHey Fam, sorry I’m behind on the “Resistance Band” tutorials this week. I still owe you a “During” & “Cool Down”. It’s been a crazy week and not such a good one. Witch brings me to this post. Smudging & Setting Intentions- I start off by setting up my altar with white sage, white sand, a shell bowl, candle, a small burn bowl, pencil and a small paper. Pretty much everything you see here. After smudging my altar and tools i write a single word on my paper. This word can be a feeling you want to let go or even an intention you want to release into the cosmos. After speaking my intention out loud I light it and burn it. Then I smudge myself 5x with deep breathing. Follow the video for the little deets. I started this practice this week to help me with negativity and to increase my cognition for a better state of mind and well being. Not all fitness is about lifting heavy shit. Sometimes it’s the little things where you see the lost progress in.
2020-07-30 17:59:32 +0000 UTC View Post