julie_lithoe posts

let's start with legs, butt and stomach.10 minutes of rope s..

let's start with legs, butt and stomach.

10 minutes of rope skipping, please don't do this in the apartment unless you live on the ground floor. I went into the courtyard during the Corona lockdown.

after warming up we do 10-12 squats 3x with 1-2 min break between sets.

then do the same with deadlifts, bulgarian split squats, hip thust and crunches.

06.01.2025

2025-01-06 17:00:39 +0000 UTC View Post

For the vegetarian alternative, I take 100g of grainy cream ..

For the vegetarian alternative, I take 100g of grainy cream cheese, a cup of whey and 200g of Skyrim every morning. At lunchtime, I prepare a lightly stirred mixture of red lentils, peas and kidney beans and take another 250g, a handful of broccoli and a handful of rice. In the evening, I have 4 eggs and a slice of wholemeal bread.

05.01.2025

2025-01-05 17:00:19 +0000 UTC View Post

Do you pay attention to your experience? I think it is very ..

Do you pay attention to your experience? I think it is very important and eat 5 days a week very carefully, without sauces, sugar and ready meals. Rule of thumb 1 1/2 - 2g protein per kg body weight.

The beginner diet is always a slice of whole grain bread with 100g of turkey cold cuts, two eggs and an apple. At lunch 250g of chicken/turkey, a handful of broccoli and a handful of rice.
In the evening a salad with 150g chicken/turkey.
and don’t forget the protein shake of your favorite brand not only after exercise, every day.

04.01.2025

2025-01-04 17:00:18 +0000 UTC View Post