Classical Lollipop Lyra Wednesday. 🖤
Classical Lollipop Lyra Wednesday. 🖤
2021-01-27 16:33:10 +0000 UTC View Post
flexiblefun posts
This song has been one of my favorite songs for a very long ..
This song has been one of my favorite songs for a very long time ❤️. It brings to best free flow contemporary flow out in me. When I feel the emotion in the song it makes me dance better, It makes me more free of expressing myself through movement.❤️ “Lovely” By: Billie Ellish & Khalid
2021-01-26 18:37:06 +0000 UTC View PostWhere’s your favorite vacation spot?
Where’s your favorite vacation spot?
2021-01-26 02:18:19 +0000 UTC View PostMiss those summertime pole days💙💙💙 Here are some pictures of..
Miss those summertime pole days💙💙💙 Here are some pictures of tricks and their names to becoming familiar with all different kinds of pole tricks. 1. Inside leg hang 2. Elbow grip ayesha 3. Elbow grip straight leg ballerina spin 4. Vertical Superman 5. Beginning of should mount
2021-01-24 16:02:26 +0000 UTC View PostGood morning everyone🥰🥰🥰 Yayy it’s Saturday. 😜 Today’s morni..
Good morning everyone🥰🥰🥰 Yayy it’s Saturday. 😜 Today’s morning exercise is dancing in the forest with my pretty fabric flow fans.😍I’m still a beginner with them, but I really enjoy just using them for fun. I mostly improvise with them but they help me become more fluid and loose with my movements when I’m dancing. 💖🧡💛💙💜
2021-01-23 18:40:37 +0000 UTC View PostIt’s going to be a very very good day for everyone after lis..
It’s going to be a very very good day for everyone after listening and watching this video🥰🥰🥰 free flowing on the aerial hammock, the hammock is great for back, chest, and leg stretching/flexibility. It’s great to hold positions for at least 10 seconds to get a good stretch in ☺️.🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈 “Over The Rainbow” By: Israel Kamakawiwo'ole
2021-01-22 07:18:02 +0000 UTC View PostLollipop Lyra “I lied” By: Nicki Minaj
Lollipop Lyra “I lied” By: Nicki Minaj
2021-01-21 03:36:43 +0000 UTC View PostMy absolute favorite in the acrobatic world is CONTORTION! T..
My absolute favorite in the acrobatic world is CONTORTION! There is always room to practice more and more flexibility. It is so fun to push myself to achieve to more back flexibility. Tips for increased back flexibility: -Backbends- you can slowly walk your hands as close to your feet as possible to slowly increase flexibility -Laying on your stomach and using your arms push your chest up and bend your feet up and push your head back as close as your head as possible -lastly after you’ve practiced those two you can slowly practice the scorpion by slowly rocking on your stomach pushing your feet above and close to your head as possible. -Forearm stands and scorpion handstands also increase back flexibility! Also balance and strength 🥰
2021-01-20 22:58:18 +0000 UTC View PostI call this trick the half leg balance stand, because it tak..
I call this trick the half leg balance stand, because it takes an incredible amount of constant balancing on your hands. It’s all about leaning and shifting your weight sideways onto the hand that is on the bent leg side to distribute your weight so you can balance into a proper handstand straddle.
2021-01-19 21:53:28 +0000 UTC View PostInside leg hang Level: Intermediate Tip: can use either rig..
Inside leg hang Level: Intermediate Tip: can use either right or left leg How to: This is an upside down trick so to start off you do a straddle invert the pole should be gripping inside your inner thigh/inner hip, from the straddle you swing your leg (ex.right leg). You take that leg and swing it in front of the pole making your thigh stay behind the pole while allowing the rest of the leg to hold in front this causes your knee to bend to allow the pole to be tucked in the back of your knee, upper calf, it will look like a sideways V. Your lower calf is holding the upper part of the pole in place and giving the foot stability. Your left leg is pushed back as far as it can go and then bent down if you want to grab your left foot with your left hand. When you are positioned correctly and stable you can let go out both hands because your legs will hold you. You take both hands, lean back, look back and hold the pole the farthest you can reach your hands down like in a handstand position this helps with back flexibility.( Example video in slide 3. Ex. Pictures in slide 4&5)
2021-01-19 21:41:01 +0000 UTC View PostAcrobatic yoga in the summer, in a bikini is where I want to..
Acrobatic yoga in the summer, in a bikini is where I want to be again😍☀️
2021-01-19 20:54:54 +0000 UTC View PostDiscovering new unconventional places to do acrobatics is al..
Discovering new unconventional places to do acrobatics is always fun. Since it’s winter I can’t do acrobatics outside, but I did try some handstand variations holds at the skate park today. The metal vert bar resembled just like a balance beam and gave me the perfect height to practice my balance by leaning forward and allowing me to level out my hands for a strong long hold.
2021-01-19 20:49:51 +0000 UTC View PostSome LED hula hoop action before bed. It’s always so fun to ..
Some LED hula hoop action before bed. It’s always so fun to watch all the hoop patterns and colors change I love my LED it’s so much fun to practice with. I use a small hoop it’s 25in. in diameter designed for off body tricks mostly using the arms and legs and the lightness of it makes it easy to whip around. 🥰 It’s also great to put on a show with.😉
2021-01-18 05:36:03 +0000 UTC View PostLollipop Lyra “Murder To The Mind” By: Tash Sultana ❤️
Lollipop Lyra “Murder To The Mind” By: Tash Sultana ❤️
2021-01-18 00:53:04 +0000 UTC View PostSometimes I like to freestyle contemporary dance whenever I’..
Sometimes I like to freestyle contemporary dance whenever I’m in the mood to practice some expressive dance moves. I use to take dance classes a long long time ago but I miss it sometimes, so I like to flow once in a while, I’m a little rusty 😅 but it’s always fun to practice again.
2021-01-18 00:49:16 +0000 UTC View PostHow is everyone’s Sunday going? Do anything fun over the wee..
How is everyone’s Sunday going? Do anything fun over the week? Sundays for me are my lazy day, I use the day to relax, rewind, and plan out my schedule for the week. It’s a perfect day for self care rejuvenation with some light stretching in the morning and before bed. ☺️
2021-01-18 00:33:55 +0000 UTC View PostPole, acrobatics, and lollipop Lyra is fantastic to build up..
Pole, acrobatics, and lollipop Lyra is fantastic to build upper body strength! I’ve been doing it for about 3 yrs. now, it takes a lot of holding your own body weight. Don’t forget to stretch every time before a session to limber you up.☺️
2021-01-16 15:33:06 +0000 UTC View PostNever stop exploring creativity ✨✨✨
Never stop exploring creativity ✨✨✨
2021-01-16 15:22:58 +0000 UTC View PostLollipop Lyra🤍 Tip: When practicing the lollipop lyra alway..
Lollipop Lyra🤍 Tip: When practicing the lollipop lyra always have straight legs and pointed toes, it will make you go very fast and make everything look more clean ☺️ Music: “Stand Off” By: Memba
2021-01-16 15:17:44 +0000 UTC View PostArobatic handstands in the morning at park always makes me s..
Arobatic handstands in the morning at park always makes me so refreshed and ready to start the day with good energy.🥰
2021-01-16 08:57:39 +0000 UTC View PostExploring a few tricks on the aerial hammock🥰I love the aeri..
Exploring a few tricks on the aerial hammock🥰I love the aerial hammock, it’s perfect for stretching and increasing flexibility!
2021-01-16 02:43:56 +0000 UTC View PostSummertime pool acrobatics, practicing on holding my handsta..
Summertime pool acrobatics, practicing on holding my handstands as long as I can to increase my strength and balance 🥰
2021-01-15 18:07:11 +0000 UTC View PostSunset lollipop lyra flow. “Youth”-Glass animals🥰🌅 Which wou..
Sunset lollipop lyra flow. “Youth”-Glass animals🥰🌅 Which would you rather watch? A sunset or sunrise?
2021-01-14 18:12:07 +0000 UTC View PostUsing my forearms, especially my elbows for balance, looking..
Using my forearms, especially my elbows for balance, looking at your hands and slowly moving your head up will increase back flexibility. Use your fingers/hands to grip whatever surface you are using, it will help your stability. Song: ☺️ “It’s Only” By: Odesza
2021-01-13 05:38:46 +0000 UTC View Post“Love Lies” By: Khalid Ft. Normani Ex. Wide grip- Your top..
“Love Lies” By: Khalid Ft. Normani Ex. Wide grip- Your top hand is way above your head holding the pole with your thumb & fingers facing up type of grip. Then your other bottom hand is turned down, with your fingers and thumb facing down for it to be your main support hand to hold your body weight. Then you will use your hands while griping the pole to push your body weight out to fully support your weight, then you can slowly raise up your legs and be supported from this grip without using your legs to grip. (Shown at 30 sec.)
2021-01-12 20:36:51 +0000 UTC View PostI can’t wait for it to be summer again so I can get a tan wh..
I can’t wait for it to be summer again so I can get a tan while practicing my flips into the pool. I took some time before flipping, cause I was scared 🥵 so hopefully this summer I can practice and become a pro 😎
2021-01-12 04:54:45 +0000 UTC View PostToday’s pole flow is “Rogue” by: Hippie Sabotage 💗🥰💗
Today’s pole flow is “Rogue” by: Hippie Sabotage 💗🥰💗
2021-01-12 04:46:30 +0000 UTC View PostPracticing pole in leggings will help you build up your arm ..
Practicing pole in leggings will help you build up your arm strength and grip! It’s harder to grip with your legs with leggings so it’s a good way to focus on arms holds and floor work, you will be able to glide and slide more gracefully on the floor without hurting your knees/shins. Floor work helps you transitionally gracefully from pole to floor.🥰
2021-01-10 22:18:36 +0000 UTC View PostOne of the most flexible tricks that I can do.😆I practice by..
One of the most flexible tricks that I can do.😆I practice by straddling your legs then lean down to your back is on the wall leaning then holding on your legs to help you push through your legs. I try to put my head and chest as far as my possible to get the ultimate stretch in my back, calves and hamstrings.
2021-01-10 18:33:25 +0000 UTC View PostHandstand splits, stagger, & middle to middle v press down t..
Handstand splits, stagger, & middle to middle v press down then a backbend kick up to back-walkover to front walk over to back walkover 🥰
2021-01-09 17:46:27 +0000 UTC View Post